Online CoaChing For Busy Women Over 40 Who Want tO Feel Fit, Healthy & Strong

This Winter... Feel Fit, Healthy & Confident, Happy And In Control Around Family & Friends... with More Energy Than You've Had In Years!

Enrolment To My Brand New 12 Week Winter #FEELGOOD Online Coaching Program Is Now Open!

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Siobhan, Coaching Client

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Isabella, Coaching Client

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Eimear, Coaching Client

(While Your Friends Are Stuck Making Resolutions, You'll Be Miles Ahead)

Attention: Only 7 of 12 Spots Remain as of Oct. 28th

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"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

Can You Answer 'Yes' To Any Of These?

  • Do you wear clothes that hide the way you look?
  • Is your waistline bulging and your energy plummeting? 
  • Are you eating more than normal? 
  • Do you sometimes feel there's very little time in the day to focus on YOU?
  • Feeling really unhealthy?
  • Working too much?
  • Are you moving less than you used to?
  • Do you feel uncomfortable in your clothes? 
  • Are you feeling sluggish, with no energy?
  • Are you comfort eating? 
  • Going to bed later than normal?
  • Do you occasionally feel 'older' than you think you should?
  • Do you feel a lack of confidence is holding you back in areas of your life?
  • Do you sometimes feel depressed or down because of the way you look or feel?


Making a big change in your life is tough - even if it's a hugely positive one... especially when everything around you is changing too. One way to stack the odds in your favour is to get support... someone to lean on when you're having a bad day, or just someone to be there to listen and to urge you on.

That's what my 12 Week Winter #FEELGOOD Coaching Program is all about... I do EVERYTHING in my power to help YOU fit better in their clothes, feel more confident, and have more energy for whatever life throws at you.

(Quick intro: I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy))

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My clients - who are busy women just like you - not only want to lose weight; they want to get fit, feel great, and most importantly... feel confident in any situation. My programs deliver all of that, with lasting impact and with better results, than any fad, diet, or even the gym you no longer feel comfortable visiting.

Unlike other fitness programs where you feel like just a number, my promise to you is that I'll focus on you and your needs, working with you to get you great results - you'll deal with me directly as I'll be personally helping you every week.

I guarantee you'll love it even if you don't like working out.

And there's no room for you to fall off the wagon... you WILL succeed! I'll personally be your coach and I'll know how you're getting on each week. I'll hold you accountable, and support you in every way until you've hit the goal we've set for you together.

The tools & techniques I've built into this coaching program are proven, and have been developed over 12 years working with women like you... women who simply want to look great, feel great, improve their confidence, and who want a program that easily fits into their already busy lifestyle.

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The Good News Is...

You do NOT spend hours in the gym on boring machines, or have any fancy equipment, you don’t even need to leave the house!

You do NOT have to calorie count, diet or give up any of the foods you love.

You do NOT have to weigh yourself or obsessively track your food on one of those ‘tracker apps’

And you do NOT need to spend hours of your time, figuring out how to feel fit and healthy.

I'm Going To Show You Exactly What To Do!

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And as a bonus you’ll notice fitting much better into your clothes again!

"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"

- Janna Luessing

What Else Should YOU Expect From The Program?

  • Dramatic increase in energy - you'll sleep better and start waking naturally (then gradually before your alarm clock) 
  • Your clothes will fit a better and they'll just sit 'right' (shopping for new ones will become more fun too!)
  • You'll begin to hear "You're looking great", or "Have you done something different?", even if getting a compliment is a rarity right now. 
  • Your self-image will improve, which attracts confidence. This new confidence will help you over time look on yourself with kind eyes. 
  • Your flexibility will improve, and you'll probably notice some of your aches and pains (especially lower back pain) disappear
  • You'll notice your shoulders dropping and you'll wonder why you're gradually laughing more easily.

What Will You Learn?

A lot! Literally, everything you need to know to feel terrific in your clothes, feel super fit & healthy, and tackle January head on, with energy to burn!

  • You’ll workout with me, 5 times per week, (you don’t have to do 5 but you can if you want!) and the good news is they’re only 30 minutes long but will leave you feeling absolutely amazing (oh and also get you fit, healthy and feeling terrific your clothes)
  • You’ll have private coaching calls with me, weekly Group check ins, weekly Q & A’s, all to keep you focused and on track.
  • You have full access to the Members-Only accountability forum. Which, keep in mind, isn’t fancy. It’s just a private Facebook group. But I’m not interested in fancy. I’m interested in keeping you focused, holding you accountable, and providing you with ongoing motivation, support & guidance. Because that’s what will keep you consistent. And consistency will make you successful. 

  • You’ll have your own Membership Portal & Dashboard, with the most up to date workouts, recipes and course. and You also get Members-Only access to new courses, webinars & manuals. Like my New Guided Self-Care Mini-Series, or My Mini Journaling Course!

Here's Everything Your Coaching Program Unlocks...

  • Monthly Private one-to one coaching calls with Jessica Cooke 
  • Weekly Accountability Group Check-ins with Jessica Cooke
  • Weekly Members-Only Q&A with Jessica Cooke
  • Weekly Habits Checklist & Food Diary Checking by Jessica Cooke