"I’d never having done anything online at home before.
I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."
- Rosemarie Casserly
Can You Answer 'Yes' To Any Of These?
YOU ARE NOT ALONE!!!
Making a big change in your life is tough - even if it's a hugely positive one... especially when everything around you is changing too. One way to stack the odds in your favour is to get support... someone to lean on when you're having a bad day, or just someone to be there to listen and to urge you on.
That's what my 12 Week Winter #FEELGOOD Coaching Program is all about... I do EVERYTHING in my power to help YOU fit better in their clothes, feel more confident, and have more energy for whatever life throws at you.
(Quick intro: I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy))
My clients - who are busy women just like you - not only want to lose weight; they want to get fit, feel great, and most importantly... feel confident in any situation. My programs deliver all of that, with lasting impact and with better results, than any fad, diet, or even the gym you no longer feel comfortable visiting.
Unlike other fitness programs where you feel like just a number, my promise to you is that I'll focus on you and your needs, working with you to get you great results - you'll deal with me directly as I'll be personally helping you every week.
I guarantee you'll love it even if you don't like working out.
And there's no room for you to fall off the wagon... you WILL succeed! I'll personally be your coach and I'll know how you're getting on each week. I'll hold you accountable, and support you in every way until you've hit the goal we've set for you together.
The tools & techniques I've built into this coaching program are proven, and have been developed over 12 years working with women like you... women who simply want to look great, feel great, improve their confidence, and who want a program that easily fits into their already busy lifestyle.
The Good News Is...
You do NOT spend hours in the gym on boring machines, or have any fancy equipment, you don’t even need to leave the house!
You do NOT have to calorie count, diet or give up any of the foods you love.
You do NOT have to weigh yourself or obsessively track your food on one of those ‘tracker apps’And you do NOT need to spend hours of your time, figuring out how to feel fit and healthy.
I'm Going To Show You Exactly What To Do!
And as a bonus you’ll notice fitting much better into your clothes again!
"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"
- Janna Luessing
What Else Should YOU Expect From The Program?
What Will You Learn?
A lot! Literally, everything you need to know to feel terrific in your clothes, feel super fit & healthy, and tackle January head on, with energy to burn!