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Please complete this End-of-Week Review & Planning Habits Checklist every week. Please send this in to Jessica by the Sunday each week.
Your End-of-Week Review & Planning Habits Checklist
Please check off everything you've adhered to in the checklist below and complete ALL of the questions on the assessment.
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Subscribe for Email Updates
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Email*
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<input type="text" id="email" name="email" placeholder="Type your email" required/>
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wh_Were you happy with the amount of movement you did this week
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<input id="field_143Yes" type="radio" name="field[143]" value="Yes" >
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Yes
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No
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<legend class="_form-label">
wh_Did you follow your healthy meal plan for most of the week
</legend>
<div class="_row _checkbox-radio">
<input id="field_144Yes" type="radio" name="field[144]" value="Yes" >
<span>
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Yes
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<input id="field_144No" type="radio" name="field[144]" value="No" >
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No
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wh_Did you avoid eating after dinner at least 4 times this week
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<input id="field_145Yes" type="radio" name="field[145]" value="Yes" >
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Yes
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<input id="field_145No" type="radio" name="field[145]" value="No" >
<span>
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No
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wh_Did you do your best to minimise the amount of processed food or sugar you had this week
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<input id="field_146Yes" type="radio" name="field[146]" value="Yes" >
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Yes
</span>
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<input id="field_146No" type="radio" name="field[146]" value="No" >
<span>
<label for="field_146No">
No
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wh_Did you do your best to drink up to 2 litres of water every day
</legend>
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<input id="field_147Yes" type="radio" name="field[147]" value="Yes" >
<span>
<label for="field_147Yes">
Yes
</span>
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<div class="_row _checkbox-radio">
<input id="field_147No" type="radio" name="field[147]" value="No" >
<span>
<label for="field_147No">
No
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<legend class="_form-label">
wh_Were you happy with your bedtime routine this week
</legend>
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<input id="field_148Yes" type="radio" name="field[148]" value="Yes" >
<span>
<label for="field_148Yes">
Yes
</span>
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<div class="_row _checkbox-radio">
<input id="field_148No" type="radio" name="field[148]" value="No" >
<span>
<label for="field_148No">
No
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<legend class="_form-label">
wh_Were you happy with your morning routine this week
</legend>
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<input id="field_149Yes" type="radio" name="field[149]" value="Yes" >
<span>
<label for="field_149Yes">
Yes
</span>
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<div class="_row _checkbox-radio">
<input id="field_149No" type="radio" name="field[149]" value="No" >
<span>
<label for="field_149No">
No
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<fieldset class="_form-fieldset">
<legend class="_form-label">
wh_Did you practice self-care this week (journaling etc)
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<input id="field_150Yes" type="radio" name="field[150]" value="Yes" &
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