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Please complete this End-of-Week Review & Planning Habits Checklist every week. Please send this in to Jessica by the Sunday each week.

Your End-of-Week Review & Planning Habits Checklist

Please check off everything you've adhered to in the checklist below and complete ALL of the questions on the assessment.

Were you happy with the amount of movement you did this week?
Yes
No
Did you follow your healthy meal plan for most of the week?
Yes
No
Did you avoid eating after dinner most days midweek?
Yes
No
Did you do your best to minimise the amount of processed food or sugar you had midweek?
Yes
No
Did you do your best to drink up to 2 litres of water every day?
Yes
No
Were you happy with your bedtime routine most days this week?
Yes
No
Were you happy with your morning routine most days this week?
Yes
No
Did you practice self-care? (journaling etc)
Yes
No
Did you find time for enjoyment, fun and relaxation?
Yes
No
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