Inspire Fitness Logo

Welcome back!

Please complete this Weekly Habits Checklist every week. Consistency and repetition is key. Send this to me every week, and I’ll get back to you with my feedback on the Tuesday of the following week.

Weekly Habits Checklist

Please check off everything you've adhered to in the checklist below and complete ALL of the questions on the assessment.

Were you happy with the amount of movement you did this week?
Yes
No
Did you follow your healthy meal plan for most of the week?
Yes
No
Did you avoid eating after dinner at least 4 times this week?
Yes
No
Did you do your best to minimise the amount of processed food or sugar you had this week?
Yes
No
Did you do your best to drink up to 2 litres of water every day?
Yes
No
Were you happy with your bedtime routine this week?
Yes
No
Were you happy with your morning routine this week?
Yes
No
Did you practice self-care this week? (journaling etc)
Yes
No
Did you find time for enjoyment, fun and relaxation this week?
Yes
No
>