If you can't make it to my studio in Galway, this program is for YOU!

Imagine YOU... Feeling Fit, Toned And Confident In Your Clothes, In Control & With Energy To Burn

A Done-For-You Online Program For Busy Women Who Want To #FEELGOOD For Life

  • Start taking care of you and your health (but this time with more calm and control juggling the other 1001 things in your life)
  • Look (and feel) great in all your clothes - even if the thought of putting some of them on fills you with dread right now
  • Develop unshakable confidence by transforming your body image, with incredible support from a community that truly cares

Why Listen To Me?

I'm Jessica Cooke, owner of Inspire Fitness, a private training studio for busy Galway women.

For over 11 years now, I've helped busy, stressed-out Galway women lose weight, get fit and feel great through our #FEELGOOD programs, with greater impact and better results than any fad diet or regular gym. 

Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.

I couldn't look in the mirror and often I even hated myself.

I had such a repetitive, negative internal dialog that eventually led to a full-blown, mind-shattering breakdown - I was completely lost.

Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.

The unspoken truth is that we've long been conditioned to be harshly critical of ourselves and our appearance - I hate that!  

I've learned that life is so much better when you're kind to yourself and when you feel good about you.

Online Training Program | Home Workout Plan 1

Being healthy & fit to enjoy family is everything

That's why I've made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.

And that's why I've made this 30 Day Fast-Track to #FEELGOOD Online Program, just for YOU.

What I Hear EVERY Day...

I've been training women like you, face-to-face in my studio - for over 11 years.

I get to know everyone really well, and I've learned that no matter how much we may like to think we're unique and one-of-a-kind, we as women, all share very similar struggles...

How many of these can YOU relate to?

  • Your waistline is bulging and your energy is plummeting
  • You struggle internally with self image, lack of self-esteem or poor self confidence
  • You wear clothes that hide the way you look (and you've convince yourself you have 'problem areas')
  • You feel tired throughout the day, when you know deep down you should have more energy
  • You lack consistency with food and exercise
  • You feel there's never enough time in the day to focus on you
  • Everything you're juggling between work and home sometimes makes you feel taken for granted
  • You sometimes feel older (and stiffer) than you think you should
  • You feel a lack of confidence could be holding you back in some areas of your life
  • From time-to-time you feel depressed about the way you look or feel
  • You've tried all the points-counting and calorie-counting systems and all they've done is make eating a pain rather than a pleasure
  • You get a bad feeling when you see yourself in photographs (you're the first person you look at and are always super-critical)
  • You worry about your future health, and realise you may not be on the best course right now
  • You regularly feel uncomfortable in your own clothes, especially when getting dressed up for social events or shopping for something nice
  • You wish you had more control over your life
  • You know everything you 'should' be doing, but have yet to find a good system that works for you and your lifestyle

Yet it doesn't have to be this way!

The Real Problem...

Each of us has any amount of information in the palm of our hands.

I've just googled 'home workout plan', and in less than one single second, I have 1, 480, 000, 000 results. ONE POINT FOUR EIGHT BILLION options.

And you know what? All the information you could ever need to get in terrific shape and feel amazing in your clothes is there.

And I bet you know most of it... certainly enough to completely transform your health & fitness.

You know what you should be eating. You know what exercise would be good for you. You know how much alcohol is excessive.

You know all this already, don't you? So what's the problem?

The problem is that you don't have a plan.

You don't have everything you need in one place that guides you step by step from day 1, right through to that day you wake up and feel body-confident, terrific in your clothes, and happier and more content in yourself than you have done in years.

And that's what I'm offering you here.

Introducing the...

30 Day Fast-Track to #FEELGOOD Online Program

I've developed this plan over the past 11 years, and it's the EXACT same plan I use for my in-house clients.

Putting it together, though , I understood that much of the success that my face-to-face clients enjoy can be attributed to the structured accountability systems we've put in place. In short, we keep them on track, no matter what.

And I also knew that having no accountability built-in is the number #1 reason 99% of online programs out there just don't work.

That's why I've put accountability at the very heart of my 30 Day Fast-Track to #FEELGOOD Online Program.

I've gathered my team around and we've finally successfully built-in all our accountability systems to this program - delivered online for your convenience.

Just like with my in-house members, I'll see that you don't fail. If it doesn't work for you, you'll get your money back. No questions asked.

But it will work for you - just like this plan has already worked for over 4000 women just like you.

I personally guarantee it.

Take Action On Your Health & Fitness Now

These Women Skipped Years Of Frustration

(and YOU can fast-track YOUR results, too)

Online Training Program | Home Workout Plan 2

Anne Marie

‘Now I feel more confident, and it's a different confidence....you actually feel it. I'm really enjoying life right now!

Online Training Program | Home Workout Plan 3


'After the 21 days I couldn’t believe how good I felt... I had more energy, slept better and was slowly starting to believe in myself again. ’

Online Training Program | Home Workout Plan 4


‘I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I feel 35 - not 53!

Online Training Program | Home Workout Plan 5


I feel more capable, more confident, and I can somehow just take things in my stride more than ever before.

Invest In Your Future Health

What You Get With This 30 Day Fast-Track To #FEELGOOD Online Program...


My 4x4 Workout System

Nothing is left to chance. You'll get the full program of complete fat-blasting, stress-busting HIIT workouts, each taking only 16 minutes to complete.

But much more than that...

I'll share with you the simple process that'll allow you effortlessly create your very own workouts at home within seconds, so you'll never, ever get bored. In fact, you never need do the same workout twice.

  • Full HIIT Workout Library, each taking only 16 minutes: Remember, these are the exact workouts I use myself and with my clients, daily, and I swear by them.
  • Workout Template System: Easily design your own workouts so you'll never have to do the same workout again.
  • Workout How-To Video Series: Get detailed video instructions on exactly how to perform each workout exercise safely and correctly sent to you automatically.

'Metabolism-boosting' 30 Day #FEELGOOD Meal Plan

Ever wondered what you should... or shouldn't be eating?

Well, we all do.

Yet you can say goodbye to any confusion right now. No guesswork, no doubt. I'll tell you exactly what to eat for the complete program. No weighing food, no macro BS - you’ll simply know what to eat and when.

And what to avoid so you’re always moving forward. Follow along with meal plans step by step, every week, or create your own, using our simple-to-follow nutritional golden rules. Puts you in complete control.

  • Complete Meal Plan Recipe Library: We don't just show you what to eat, we show you exactly how to cook it. These recipes are perfectly balanced to support you during the program, and delicious and wholesome enough for all the family.
  • Shopping Lists: Each week, you'll take a done-for-you shopping list to your local supermarket to make shopping a breeze. You won't even have to think about it.
  • Recipe How-To Video Series: Some of us don't really enjoy cooking as much as others (guilty)... get step-by-step, foolproof and detailed cooking instructions for many of our recipes.

Inspire Fitness Proven Accountability Success System

Without doubt the biggest accelerator of your success is having someone hold you accountable to your goals.

And at Inspire, we've got that perfected over 11 years training women at every stage of fitness and with every attitude towards working out and eating well. Some tell us they 'hate exercise'... some say they 'can't eat healthy', others tell us they 'could never fit in that dress again' or 'would love to enjoy shopping again'. How do we get success for every one of them? The answer is in our tested Accountability Systems.

  • Regular Check-Ins with Feedback: You're never left alone. We'll track everything with systematic checks on your progress with modifications as needed
  • Weekly Food Diary Support: It's true what they say... 'What gets measured, get's done!' You'll keep a food diary for the duration of the program. Even the simple act of recording what you've eaten can provide a eureka moment - even before you share with our nutrition team.
  • Accountability Coaching with Jessica: Yes, I'll be your coach. I'll be there with you at every step to ensure you get everything from this program and the very best from yourself. I've already done this for THOUSANDS of women, and I can do it for you too.

But that's not all - I'm also including these 3 valuable bonuses too... absolutely FREE


Bonus #1

FREE Membership to our in-house Inspire Fitness Foundation Nutrition Program Online (Valued at €195.00)

  • Usually reserved only for our in-house clients on higher level programs
  • Hundreds of healthy, wholesome and delicious recipes perfect for just you, or for scaling up for all the family