Already completed your induction?
Hi [MM_Member_Data name='firstName']!
Welcome to your #FEELGOOD Coaching Program!
Please watch the video series below and complete the induction material that follows. Only once you do that should you proceed to your member home page.
Thank you for choosing me to help you on your journey and to help smash all your goals. I’m really looking forward to working with you. This is the exact program that has taken me from a complete nervous breakdown, and 3 stone overweight, to feeling terrific and building the life of my dreams.
I still use this program today, and will for the rest of my life.
It’s really important that you do all the parts of the program, and not miss bits out, I promise you, you’ll feel terrific if you commit to it all.
I know you want to get stuck in straight away, but take the time to complete the short courses first. Preparation here is key, and when you take the time to go through everything first, you’ll be ready to hit the ground running. I recommend you spend a few days preparing, for example, a Thursday to Sunday, and then start the program on a Monday.
The very best of luck, I’m right behind you, Jessica X
Program Introductory Modules
If you read everything and watch each of the videos in the sections below before getting started.
They won't take long, yet I guarantee making this small extra effort will mean you'll get the most from this program.
1: The #FEELGOOD Nutrition program: Getting started
[MM_Member_Data name='firstName'], I always find everybody way over thinks the nutrition part of any program. So many of my clients get themselves up in a ball and over-complicate it. The secret to success is to keep it really, really simple.
When you’ve gone through all these short courses, read through the complete program.
You have two choices with the food, you can follow an exact plan with shopping lists , or you can follow our guidelines.
It’s important you take time out from the plan once a week, from 6pm onwards. It’s not about all or nothing. You need to work on making this your lifestyle, where you’re not afraid to say yes to invites, nights out, or cosy nights in.
Do your food shopping for the week on a Friday, for the week ahead. It’s a complete game changer. If you need to prep any food for the week, do it on Sunday.
2: The 4 x 4 Workout System: Getting Started
The workout you will do each day is in the complete program. Before you start, make sure to go through all the videos, and learn how to do each exercise, before you start the program. Practice in front of the mirror, and work on holding great posture.
I recommend that you never miss a session. No matter how slow you go, you’re making progress. There’s something very powerful in not missing a session. You grow in confidence in yourself.
When you miss one, you tell yourself that ‘no big deal’, and you have a higher chance of missing another one. Keep it slow when you’re tired, but if you have to drag yourself out to do one, drag yourself out to do one! I don’t think I’ve ever been in the mood to workout. If you wait for the right time, chances are there will be none.
3: The #FEELGOOD Mindset: Getting Started
You’ll need a pen and a journal for this part. This is the easiest part to not do, but by far the most rewarding. Working on yourself is the coolest thing ever, and it’s the best feeling in the world, when you start to get a handle on your mood and emotions.
You’re going to be journalling, priming and doing affirmations, anywhere and anytime you want. Find out what works for you. For me, I carry my journal everywhere I go, and when I fancy it, I take out my journal and start.
I highly recommend you do this at least 5 days per week.
4: The Importance of the Facebook Group: Getting Started
Being accountable is the single most important thing you can do. Everyone needs a coach, that will hold them to a high standard. Family and friends can mean well, but you need someone who will push you, question you, and not listen to excuses.
You’ll be successful with this program and get brilliant results if you stay accountable. My Facebook group is the easiest way for me to check on you. I will not be chasing you down for 30 days. I’ll be asking you questions, which I hope you’ll get back to me on.
I want you to post up your progress 5 days per week on the Facebook Group. You can post up once per day, or post up all the pictures of your food at every meal, or how you’re getting on.
I want to know, on a daily basis, how you’re doing. I can offer you my opinion, and help you out.
If you do this part for the duration of the program, I’ll post you out one of my Limited Edition #FEELGOOD training T-shirts.
Induction & Your Contract to YOU
Your contract to YOU
I [MM_Member_Data name='firstName'] [MM_Member_Data name='lastName'], s Jessica'a Client and as part of the Inspire Tribe, will:
And last but not least, follow Inspire’s SCHEWWWT Code Of Conduct which you’ll learn about when you start the program!
You MUST complete the following online induction so I can get maximum results for you.
Complete this and submit below once you have read all the information above and are ready to commit fully to the program.