Hey!

I'm sorry you couldn't make this month's group check-in. Please fill out this online check in form so we can see how you're getting on.

Monthly Online Group Check-In

I attended 100% of sessions

I didn't

I drank two litres of water every day

I didn't

I had three means & two snacks each day

i didn't

I avoided starchy carbs for last meal (if weight loss is my goal)

I didn't

I got 7 - 8 hours sleep per night

I didn't

I completed my Priming Worksheet every day

I didn't

I got 10 minutes of fresh air every day

I didn't

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