LIVE Home Workouts for Women Over 40 Who Want To Feel Great Again

Are You Feeling Sluggish, Tired & Unhealthy?

Feel Terrific in Your Clothes, Feel Fit, Toned & Confident, Calm & In Control... with More Energy & Positivity Than You've Had In Years... without Spending Hours at The Gym!

Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 1

As featured in:

Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 2
Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 3
Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 4
Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 5

"I’d never having done anything online at home before.


I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

What's Holding YOU Back Right Now?

Are you suffering from any of these problems at the minute?

  • You're tired and frustrated from a lack of exercise
  • You're feeling older than you should, achey and stiff
  • Your clothes are getting tighter
  • You’ve increased belly fat
  • You’re tired and sluggish
  • You’re hating how you look in photos
  • You dislike looking in the mirror
  • You’re feeling stuck... what was working, isn’t anymore
  • You miss the fit, healthier you
  • You feel out of shape
  • You feel like your metabolism has slowed
  • You’re worried about your health and getting older; (You may have been told you have Osteopenia/Osteoporosis, high Cholesterol or High Blood Pressure)

You Are Not Alone!

Most of the women I speak to are feeling like this right now… tired, unfit, their clothes are feeling tight and they’re unsure where to start or what exercise to do that will actually get them the results that they want. 

A slowing metabolism, a lack of lean muscle mass and hormonal changes all lead to frustration and feeling like you're going around in circles. Thinking that you’ll never get back to feeling good in your clothes again.

But do you know what?

It’s never too late. You’re never too unfit, or too old, or too de-motivated. 

Imagine You… feeling great in your clothes, feeling fit and healthy with so much energy and positivity, is just around the corner.

Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 6
Jessica Cooke’s Inner Circle Home Workout System for Women Over 40 in Ireland 7

I’m Jessica Cooke, and right now I’m helping dozens of women on my Coaching Program take back control, calmly and confidently. They’re getting back to feeling good in their clothes, feeling fit and healthy, increasing their energy, and getting back to their confident  selves.

If YOU want that -  to feel terrific in your clothes, feel fit and healthy with so much energy and positivity back in your life... then this is for you. 

I LOVE helping women get fitter, healthier and happier.

You can do it.

I've seen it happen before my very eyes….I've helped 1000’s of women over the past 15 years feel terrific in their clothes,, , and each of those women started out at exactly the place you find yourself now.

You can do it with ease and flow, without dieting, or spending hours on a treadmill. 

Does Any Of This Sound Familiar?

  • You don’t know what exercise to do to get results in this new chapter of your life
  • You know you should be doing strength training but you don’t know what to do or how to start
  • You’d love to have exercise consistently in your life
  • You'd love to workout for 30 minutes a few times per week and get great results
  • You’d love to find something you enjoy, that’s time-effective and results-focused
  • You’d love to find something low-impact that will take care of your body, while getting fit
  • You'd love to take care of your physical health
  • You’d love to do workouts with someone who takes care of women over 40 and beyond

Introducing... My Inner Circle Program!

Work Out With Me & Actually Get Real Results From Your Workouts.

All my workouts are designed specifically for women over 40. In fact, I've spent 15 years refining and perfecting my workout system.


The workouts you'll do with me are a mix of strength training, low impact interval training and core work. Get sweaty, get results but do it all in a way that still makes sure that you’re taking care of your body!

Why Listen to Me? Over the past 15 years, I have coached and trained 1,000‘s of women just like you, who all started just where you are now. My biggest passion is delivering fun, time effective, results driven workouts for women over 40.

Rita Larkin
Rita Larkin
19:07 27 Jul 22
my name is Rita im with Jessica for about 8 or 9 years I was with her before she went online I was so happy with her kindness that when she said she was doing on line I was afraid because I'm no good with Technology but she helped me and I'm getting great results and if you think this would suit you well Jessica is definitely the lady that can do it she is nothing to do with age Jessica helps everyone if I didn't have Jessica I don't know what I would do my health and weight is much better I can thanks her enough Rita
Deirdre Horkan
Deirdre Horkan
11:45 27 Jul 22
I've only recently joined inspire fitness and I know already its been a brilliant decision. I didn't know where to turn in recovering from injury and feeling low, but I am sooo glad I came upon Jessica! In these few short weeks I can already feel myself stronger and fitter and getting back to myself. Jessica is inspiring and always encouraging and is just a lovely person to have as a coach. I love Jessica's approach, and I highly recommend inspire fitness and the tribe.
Sarah Jayne Lydon
Sarah Jayne Lydon
10:04 27 Jul 22
I started with Jessica while on maternity leave about 10 months ago. I have 3 children and it's a busy house so I was worried workouts from home wouldn't work, but it has. I had a lot on my plate a year ago and was comfort eating , didn't care what I was eating and always had a sweet tooth. I had previously been in gyms and knew how I felt from exercising and decided to take the bull by the horns and start again. So I'm feeling much more energised now, I'm back on track with food and loving the workouts. when I'm working I do early morning workouts before anyone wakes up and it really set you up for the day. Jessica is our ray of sunshine by being there anytime, always a positive attitude and I love listening to her in the mornings on insta or Facebook. Yes it is hard somedays, but once I fit in a workout things don't seem quiet as hard. Jessica is an inspiration and has even encouraged me to do some adventure races which I don't regret. Highly recommend 👌
Claire O Connell
Claire O Connell
14:02 29 Jun 22
Jessica's enthusiasm and reassuring attitude to health and fitness is refreshing and the inspire community is a caring one. I started with the group just over a year ago and am fitter, stronger and healthier than I have been for a long time. Jessica's common-sense approach to healthy eating and exercise is a holistic one- with daily motivation, one-on-one and group coaching calls, and plenty of other activities, from hikes to zip-lining, and educational coffee mornings. I cannot recommend Jessica and Inspire Fitness enough.
Joanna Gammell
Joanna Gammell
13:15 23 Jun 22
Recently started this online course with Jessica I like her positivity and encouragement. The programme seems well put together and no nonsense or gimmicks just good sound advise and easy to follow workouts.
Chloe Reidy
Chloe Reidy
13:30 22 Jun 22
Loving being part of the Inspire Tribe - the online classes are quick, convenient and suitable for every one , beginners or otherwise. Jessica is so “normal” and relatable and makes everything seem possible 🥰
Deirdre Ooi
Deirdre Ooi
14:36 21 Jun 22
One of the best decision i made four yrs ago was to join Jessica Cooke - Inspire Fitness in Galway. She is a consistent, positive motivator for all things related to womens health, fitness & mental wellbeing regardless of age or circumstance. The workout sessions are suitable for all levels & are tough but feel super after it. I love the extra inc sessions as well as Jessica's own wellbeing classes, etc, she includes outside expertise for Cookery, Mindfulness, Physio, Psychologist. There are gym events/challenges which take us out of the comfort zones & are fun to be with others whilst having own personal achievement reward at end. We have a lovely group of women & great leader in Jessica. Fully recommend you joining.
Go on, Try it out!
Patricia Hegarty
Patricia Hegarty
12:44 21 Jun 22
I have been working out with Jessica online for a while and I can safely she is an amazing trainer!

Extremely positive, with such a great mentality around driving you towards your goals - her program has been a constant joy!

It has helped me focus, feel more powerful mentally and get fit and toned!

Her home workouts are unreal and the beauty is I can catch-up on a pre- recorded session if I miss a live!

Such a wonderful program for people who need to work their goals around a busy lifestyle!
Renee Arcuri
Renee Arcuri
08:58 21 Jun 22
I have been working virtually with Jessica since January! I can say it is the first time I have consistently worked out 3 times per week. I love the early morning live sessions, all done & dusted in 30 mins & I don't have to leave the house! I love Jessica's approach & action steps. small changes are making a big difference for me. Would really recommend Jessica! Thank you!!
Ceara Belviso
Ceara Belviso
18:12 23 May 22
I’ve worked out with Jessica consistently for the past 2 years having previously trained with her in person 12 years ago. She is a wonderful warm authentic person who genuinely cares for every member of inspire fitness and motivates and supports us every step of the way. The workouts are fast and fun (& just a bit furious on occasion!). Everything is adaptable to any long term injuries (which I have) and the whole Tribe is so supportive and motivating as are all the additional resources.
Do it, make the investment in your health and your future, you won’t regret it! 💕💪🏻
Yvonne Brogan
Yvonne Brogan
13:57 11 Sep 19
The day I walked in the doors of Inspire fitness I had no idea what to expect apart from a promise. That promise was from Jessica to help me feel good. She lived up to her promise, I feel awesome. I push hard in my workouts every day through fibro flares and It's the only programme I've ever been on (and believe me there have been a ton)that I've tried that has worked and is working for me. I've never exercised before and I surprise myself during workouts with how far I've come. I'm sure I must have frightened the daylights out of some people wondering was I going to fall over with how hard I pushed myself. I couldn't have done any of it with the Inspire fitness team. I'm losing weight and getting stronger and fitter and Jessica truly inspired me to keep chipping away and become a better version of myself. I'm truly grateful for that. I highly recommend Inspire fitnes
Maureen O Connell
Maureen O Connell
14:05 24 May 19
Great booking electronic system ,friendly staff.
Amanda Orpen
Amanda Orpen
20:28 23 May 19
1 LIFE ❤ FB Orpenamanda 👊
Eda O Donnell
Eda O Donnell
08:48 11 May 19
Jessica has always been an inspiration to me she has helped all of us reach our goals but making sure that we all go at our own pace integrity personified and extremely professional God sent earth angel Eda O Donnell Galway x
A great inspiring helpful encouraging team trying to help you reach a better level of fitness without making you feel bad for starting at a really low level of fitness. Nutrition side not impossible and is realistic and has really helped me kick some bad habits and create new healthier ones. Has also got me into a better exercise pattern. Couldn’t recommend the 21 day programme highly enough as I feel it’s been a real kickstart to a healthier me. A special word of thanks to Ger as he worked with me most and was really encouraging. Thanks Jessica for creating a great space to grow and improve
Denise King
Denise King
07:42 15 Jun 18
I was in Galway for work and went to Inspire Fitness as a guest. I absolutely loved it. Coaches are fantastic and the workout was awesome!!
Laure Htz-Brnt
Laure Htz-Brnt
09:25 04 May 18
Great team, very committed to help you with your struggles ( of course training), but also psychological support, recipes, how to change your bad food habits or to implement long term tips/better habits. I will recommend Inspire fitness to anyone who are looking for a serious- long term commitment to feel better, both mentally and physically !
Sarah Lyons Kelly
Sarah Lyons Kelly
21:33 25 Feb 18
Sonia VM
Sonia VM
23:53 03 Dec 17
Kari Mac
Kari Mac
22:09 03 Dec 17
Best thing i've ever done! As someone who never really enjoyed exercising much, and dreaded the idea, I'm now fitter and enjoying the Inspire Fitness experience, and it is an experience I would definitely recommend! Thank you Jessica, and all her amazing team, you guys have changed my whole outlook on life and fitness ❤💚💙
Nickie Walsh
Nickie Walsh
21:22 03 Dec 17
I joined Inspire after a really tough time. My weight goal was to lose 2 stone. I ended up meeting much more goals than that. Goals I never knew I had. Inspire Fitness is a real Community. From Jessica to Katie to Yvonne & Ger. They genuinely CARE about our success and dedicate themselves to helping us get there. No one is on their own in Inspire. It's easily the most life changing decision I've ever made.

This is not a fad or about depriving yourself. It hasn't even just been about losing weight. It's about how you feel mentally, achieving more than you ever thought that you could. Obviously weight loss is a huge part of why people may join but I'm just telling you all, you'll achieve way more than that. I have.

I've been in Inspire 3 months. I've lost 12 inches and 1 FULL STONE and gained the support of like minded people as well as loads of craic n giggles along the way. Fitter than I've ever been this side of Christmas. In my opinion, if you want to tone up, zip up lovely dresses etc...that you've wanted to for ages but you feel overwhelmed and don't know how to get there, make like the Nike logo and " Just Do It!", Jessica & Her team will take care of the rest. Feel free to PM me with any other questions you may not want to post. I'd be more than happy to answer. ���
Brid Hernon Griffin
Brid Hernon Griffin
16:22 13 Nov 17
Inspire Fitness has been the best decision I have made in 2017. I have transformed in so many ways from joining Inspire Fitness with the help of Jessica and her amazing team. I just turned 40 and I can honesty say I feel fantastic, my clothes are too big for me and I look at fitness now as not just a weight loss tool but as a long term plan. I started this journey feeling bad about my body and I had no energy. Today I am a lean mean fighting machine.Thank you Inspire Fitness you rock.

If you want to get healthy and energised then Inspire Fitness is the place to go. You wont look back.
Linda Maher
Linda Maher
09:58 08 Nov 17
Yvonne Ift
Yvonne Ift
09:54 08 Nov 17
Emer Ní Caoimh
Emer Ní Caoimh
01:53 13 Sep 17
Pauline Burke-Crean
Pauline Burke-Crean
21:35 30 Aug 17
Audrey Quinlan
Audrey Quinlan
18:02 30 May 17
Jessica and her wonderful team at inspire fitness are amazing at making you feel good about yourself , they motivate you , inspire you , are incredibly dedicated to training you and getting you fit , healthy, and happy . I would encourage anyone who is thinking about joining a gym to join inspire fitness I would highly recommend this wonderful place .
Michelle Raftery
Michelle Raftery
21:16 27 Mar 17
Christine Sheehan
Christine Sheehan
20:20 03 Jan 17
I have been with inspire fitness for over a year and can not say enough good things not only have a dropped to sizes but I am physically and mentally stronger. I have been inspired to tackle new adventures from the turf warrior and to hell and back, paddle boarding into Galway bay, windsurfing, and paint club . Looking forward to even more challenges in 2017 so thank you all at inspire
Karen Cahill
Karen Cahill
04:51 03 Jan 17
Deirdre Fitzgerald
Deirdre Fitzgerald
19:04 03 Aug 16
Inspire fitness does exactly what it promises, it inspires! The fantastic team deliver a competent supportive environment, and give you such self belief and confidence. I am experiencing such a surge in self belief and confidence thanks to their support and encouragement! I couldn't recommend them enough.
Joanna Fitzpatrick
Joanna Fitzpatrick
22:06 03 Jul 16
I have been with inspire fitness for a year and have lost 20 inches. I feel great and my diet and overall strength and fitness has massively Improved. This Is all down to the amazing team at Inspire fitness who train , look after and care about you. Definitely the best thing I have ever done
Jessica Cooke
Jessica Cooke
09:36 08 Dec 15
Best training facility for women in Galway
Nicole Spencer
Nicole Spencer
19:25 25 Feb 15
Jessica and her team are dedicated to you and your success! If you want to be motivated, inspired, and achieve your goals, once and for all, look no further!
Hristo Hristov
Hristo Hristov
00:05 25 Feb 15
Inspire Fitness is the top of the line. Their fitness program is the real deal and nutrition coaching superb. Highly, highly recommend them.
Nate Ept
Nate Ept
10:44 24 Feb 15
Excellent results and service. I have no prblems recommending clients to Inspire
Ann-Marie Giglio
Ann-Marie Giglio
17:46 22 Feb 15
Jessica is great! Very knowledgeable. Smart, friendly--just what I need! You can't go wrong with Inspire!
James West
James West
21:26 21 Feb 15
If you are looking to accomplish some health and fitness goals, this is the place to go! I don't know anywhere with as much experience as Inspire Fitness at getting clients to their goals and helping them actually maintain it!
Dawn Spiegelberg
Dawn Spiegelberg
17:31 20 Feb 15
Don't miss out - One of a kind... Professional, supportive, INSPIRING!
Sally Nauss
Sally Nauss
14:42 20 Feb 15
Love this place! If you want to be inspired, give them a call. You won't regret it.
Lesley Trainer
Lesley Trainer
10:53 20 Feb 15
Inspire Fitness are the real deal. True professionals and they know their stuff. Inspiring trainers that care about their clients and their results.
Christopher Page
Christopher Page
10:33 20 Feb 15
Inspire Fitness offers a unique experience, superior training and life changing results like no other!
Jack Wheeler
Jack Wheeler
00:45 20 Feb 15
Jessica and her team are the real deal! love this place
Emma Oxygen-Fit Godly
Emma Oxygen-Fit Godly
20:31 19 Feb 15
Top trainers, very friendly, thanks for delivering what you say. I feel so great x
Arlene Caffrey
Arlene Caffrey
19:57 19 Feb 15
Amber Antonia Budahn
Amber Antonia Budahn
19:44 19 Feb 15
When it comes to an amazing fitness experience, look no further than Inspire Fitness. High quality coaches that care about getting you results.
Heather Peck
Heather Peck
19:31 19 Feb 15
It's THE place to go if you want results!!! Thanks for the support.
Scott Bisbee
Scott Bisbee
19:26 19 Feb 15
Jessica is amazing! She is very well knowledgeable, she keeps up to date on the latest fitness trends as well...if you are looking for a great spot to lose some weight or get in the best shape of your life, this is it!
Kev Foley
Kev Foley
19:18 19 Feb 15
The coaches here rock! Full of knowledge and so passionate!
Orla Folan
Orla Folan
16:59 17 Feb 15
Next Reviewsjs_loader
Rita Larkin
Rita Larkin
19:07 27 Jul 22
my name is Rita im with Jessica for about 8 or 9 years I was with her before she went online I was so happy with her kindness that when she said she was doing on line I was afraid because I'm no good with Technology but she helped me and I'm getting great results and if you think this would suit you well Jessica is definitely the lady that can do it she is nothing to do with age Jessica helps everyone if I didn't have Jessica I don't know what I would do my health and weight is much better I can thanks her enough Rita
Deirdre Horkan
Deirdre Horkan
11:45 27 Jul 22
I've only recently joined inspire fitness and I know already its been a brilliant decision. I didn't know where to turn in recovering from injury and feeling low, but I am sooo glad I came upon Jessica! In these few short weeks I can already feel myself stronger and fitter and getting back to myself. Jessica is inspiring and always encouraging and is just a lovely person to have as a coach. I love Jessica's approach, and I highly recommend inspire fitness and the tribe.
Sarah Jayne Lydon
Sarah Jayne Lydon
10:04 27 Jul 22
I started with Jessica while on maternity leave about 10 months ago. I have 3 children and it's a busy house so I was worried workouts from home wouldn't work, but it has. I had a lot on my plate a year ago and was comfort eating , didn't care what I was eating and always had a sweet tooth. I had previously been in gyms and knew how I felt from exercising and decided to take the bull by the horns and start again. So I'm feeling much more energised now, I'm back on track with food and loving the workouts. when I'm working I do early morning workouts before anyone wakes up and it really set you up for the day. Jessica is our ray of sunshine by being there anytime, always a positive attitude and I love listening to her in the mornings on insta or Facebook. Yes it is hard somedays, but once I fit in a workout things don't seem quiet as hard. Jessica is an inspiration and has even encouraged me to do some adventure races which I don't regret. Highly recommend 👌
Claire O Connell
Claire O Connell
14:02 29 Jun 22
Jessica's enthusiasm and reassuring attitude to health and fitness is refreshing and the inspire community is a caring one. I started with the group just over a year ago and am fitter, stronger and healthier than I have been for a long time. Jessica's common-sense approach to healthy eating and exercise is a holistic one- with daily motivation, one-on-one and group coaching calls, and plenty of other activities, from hikes to zip-lining, and educational coffee mornings. I cannot recommend Jessica and Inspire Fitness enough.
Joanna Gammell
Joanna Gammell
13:15 23 Jun 22
Recently started this online course with Jessica I like her positivity and encouragement. The programme seems well put together and no nonsense or gimmicks just good sound advise and easy to follow workouts.
Chloe Reidy
Chloe Reidy
13:30 22 Jun 22
Loving being part of the Inspire Tribe - the online classes are quick, convenient and suitable for every one , beginners or otherwise. Jessica is so “normal” and relatable and makes everything seem possible 🥰
Deirdre Ooi
Deirdre Ooi
14:36 21 Jun 22
One of the best decision i made four yrs ago was to join Jessica Cooke - Inspire Fitness in Galway. She is a consistent, positive motivator for all things related to womens health, fitness & mental wellbeing regardless of age or circumstance. The workout sessions are suitable for all levels & are tough but feel super after it. I love the extra inc sessions as well as Jessica's own wellbeing classes, etc, she includes outside expertise for Cookery, Mindfulness, Physio, Psychologist. There are gym events/challenges which take us out of the comfort zones & are fun to be with others whilst having own personal achievement reward at end. We have a lovely group of women & great leader in Jessica. Fully recommend you joining.
Go on, Try it out!
Patricia Hegarty
Patricia Hegarty
12:44 21 Jun 22
I have been working out with Jessica online for a while and I can safely she is an amazing trainer!

Extremely positive, with such a great mentality around driving you towards your goals - her program has been a constant joy!

It has helped me focus, feel more powerful mentally and get fit and toned!

Her home workouts are unreal and the beauty is I can catch-up on a pre- recorded session if I miss a live!

Such a wonderful program for people who need to work their goals around a busy lifestyle!
Renee Arcuri
Renee Arcuri
08:58 21 Jun 22
I have been working virtually with Jessica since January! I can say it is the first time I have consistently worked out 3 times per week. I love the early morning live sessions, all done & dusted in 30 mins & I don't have to leave the house! I love Jessica's approach & action steps. small changes are making a big difference for me. Would really recommend Jessica! Thank you!!
Ceara Belviso
Ceara Belviso
18:12 23 May 22
I’ve worked out with Jessica consistently for the past 2 years having previously trained with her in person 12 years ago. She is a wonderful warm authentic person who genuinely cares for every member of inspire fitness and motivates and supports us every step of the way. The workouts are fast and fun (& just a bit furious on occasion!). Everything is adaptable to any long term injuries (which I have) and the whole Tribe is so supportive and motivating as are all the additional resources.
Do it, make the investment in your health and your future, you won’t regret it! 💕💪🏻
Yvonne Brogan
Yvonne Brogan
13:57 11 Sep 19
The day I walked in the doors of Inspire fitness I had no idea what to expect apart from a promise. That promise was from Jessica to help me feel good. She lived up to her promise, I feel awesome. I push hard in my workouts every day through fibro flares and It's the only programme I've ever been on (and believe me there have been a ton)that I've tried that has worked and is working for me. I've never exercised before and I surprise myself during workouts with how far I've come. I'm sure I must have frightened the daylights out of some people wondering was I going to fall over with how hard I pushed myself. I couldn't have done any of it with the Inspire fitness team. I'm losing weight and getting stronger and fitter and Jessica truly inspired me to keep chipping away and become a better version of myself. I'm truly grateful for that. I highly recommend Inspire fitnes
Maureen O Connell
Maureen O Connell
14:05 24 May 19
Great booking electronic system ,friendly staff.
Amanda Orpen
Amanda Orpen
20:28 23 May 19
1 LIFE ❤ FB Orpenamanda 👊
Eda O Donnell
Eda O Donnell
08:48 11 May 19
Jessica has always been an inspiration to me she has helped all of us reach our goals but making sure that we all go at our own pace integrity personified and extremely professional God sent earth angel Eda O Donnell Galway x
A great inspiring helpful encouraging team trying to help you reach a better level of fitness without making you feel bad for starting at a really low level of fitness. Nutrition side not impossible and is realistic and has really helped me kick some bad habits and create new healthier ones. Has also got me into a better exercise pattern. Couldn’t recommend the 21 day programme highly enough as I feel it’s been a real kickstart to a healthier me. A special word of thanks to Ger as he worked with me most and was really encouraging. Thanks Jessica for creating a great space to grow and improve
Denise King
Denise King
07:42 15 Jun 18
I was in Galway for work and went to Inspire Fitness as a guest. I absolutely loved it. Coaches are fantastic and the workout was awesome!!
Laure Htz-Brnt
Laure Htz-Brnt
09:25 04 May 18
Great team, very committed to help you with your struggles ( of course training), but also psychological support, recipes, how to change your bad food habits or to implement long term tips/better habits. I will recommend Inspire fitness to anyone who are looking for a serious- long term commitment to feel better, both mentally and physically !
Sarah Lyons Kelly
Sarah Lyons Kelly
21:33 25 Feb 18
Sonia VM
Sonia VM
23:53 03 Dec 17
Kari Mac
Kari Mac
22:09 03 Dec 17
Best thing i've ever done! As someone who never really enjoyed exercising much, and dreaded the idea, I'm now fitter and enjoying the Inspire Fitness experience, and it is an experience I would definitely recommend! Thank you Jessica, and all her amazing team, you guys have changed my whole outlook on life and fitness ❤💚💙
Nickie Walsh
Nickie Walsh
21:22 03 Dec 17
I joined Inspire after a really tough time. My weight goal was to lose 2 stone. I ended up meeting much more goals than that. Goals I never knew I had. Inspire Fitness is a real Community. From Jessica to Katie to Yvonne & Ger. They genuinely CARE about our success and dedicate themselves to helping us get there. No one is on their own in Inspire. It's easily the most life changing decision I've ever made.

This is not a fad or about depriving yourself. It hasn't even just been about losing weight. It's about how you feel mentally, achieving more than you ever thought that you could. Obviously weight loss is a huge part of why people may join but I'm just telling you all, you'll achieve way more than that. I have.

I've been in Inspire 3 months. I've lost 12 inches and 1 FULL STONE and gained the support of like minded people as well as loads of craic n giggles along the way. Fitter than I've ever been this side of Christmas. In my opinion, if you want to tone up, zip up lovely dresses etc...that you've wanted to for ages but you feel overwhelmed and don't know how to get there, make like the Nike logo and " Just Do It!", Jessica & Her team will take care of the rest. Feel free to PM me with any other questions you may not want to post. I'd be more than happy to answer. ���
Brid Hernon Griffin
Brid Hernon Griffin
16:22 13 Nov 17
Inspire Fitness has been the best decision I have made in 2017. I have transformed in so many ways from joining Inspire Fitness with the help of Jessica and her amazing team. I just turned 40 and I can honesty say I feel fantastic, my clothes are too big for me and I look at fitness now as not just a weight loss tool but as a long term plan. I started this journey feeling bad about my body and I had no energy. Today I am a lean mean fighting machine.Thank you Inspire Fitness you rock.

If you want to get healthy and energised then Inspire Fitness is the place to go. You wont look back.
Linda Maher
Linda Maher
09:58 08 Nov 17
Yvonne Ift
Yvonne Ift
09:54 08 Nov 17
Linda Brennan
Linda Brennan
22:38 05 Nov 17
Emer Ní Caoimh
Emer Ní Caoimh
01:53 13 Sep 17
Pauline Burke-Crean
Pauline Burke-Crean
21:35 30 Aug 17
Audrey Quinlan
Audrey Quinlan
18:02 30 May 17
Jessica and her wonderful team at inspire fitness are amazing at making you feel good about yourself , they motivate you , inspire you , are incredibly dedicated to training you and getting you fit , healthy, and happy . I would encourage anyone who is thinking about joining a gym to join inspire fitness I would highly recommend this wonderful place .
Michelle Raftery
Michelle Raftery
21:16 27 Mar 17
Christine Sheehan
Christine Sheehan
20:20 03 Jan 17
I have been with inspire fitness for over a year and can not say enough good things not only have a dropped to sizes but I am physically and mentally stronger. I have been inspired to tackle new adventures from the turf warrior and to hell and back, paddle boarding into Galway bay, windsurfing, and paint club . Looking forward to even more challenges in 2017 so thank you all at inspire
Karen Cahill
Karen Cahill
04:51 03 Jan 17
Deirdre Fitzgerald
Deirdre Fitzgerald
19:04 03 Aug 16
Inspire fitness does exactly what it promises, it inspires! The fantastic team deliver a competent supportive environment, and give you such self belief and confidence. I am experiencing such a surge in self belief and confidence thanks to their support and encouragement! I couldn't recommend them enough.
Joanna Fitzpatrick
Joanna Fitzpatrick
22:06 03 Jul 16
I have been with inspire fitness for a year and have lost 20 inches. I feel great and my diet and overall strength and fitness has massively Improved. This Is all down to the amazing team at Inspire fitness who train , look after and care about you. Definitely the best thing I have ever done
Loretta Langan
Loretta Langan
08:08 30 Jun 16
Awful. Awful Awful. gave 1 star because 0 stars wasn't an option. Wouldn't have joined if I had seen the "room" we were to train in but she was clever and we met in a hotel lobby. Although I made it clear I wasn't happy she still proceeded to take a second month €280 out of my account days before Christmas. Byers beware!
Jessica Cooke
Jessica Cooke
09:36 08 Dec 15
Best training facility for women in Galway
Nicole Spencer
Nicole Spencer
19:25 25 Feb 15
Jessica and her team are dedicated to you and your success! If you want to be motivated, inspired, and achieve your goals, once and for all, look no further!
Hristo Hristov
Hristo Hristov
00:05 25 Feb 15
Inspire Fitness is the top of the line. Their fitness program is the real deal and nutrition coaching superb. Highly, highly recommend them.
Nate Ept
Nate Ept
10:44 24 Feb 15
Excellent results and service. I have no prblems recommending clients to Inspire
Ann-Marie Giglio
Ann-Marie Giglio
17:46 22 Feb 15
Jessica is great! Very knowledgeable. Smart, friendly--just what I need! You can't go wrong with Inspire!
James West
James West
21:26 21 Feb 15
If you are looking to accomplish some health and fitness goals, this is the place to go! I don't know anywhere with as much experience as Inspire Fitness at getting clients to their goals and helping them actually maintain it!
Dawn Spiegelberg
Dawn Spiegelberg
17:31 20 Feb 15
Don't miss out - One of a kind... Professional, supportive, INSPIRING!
Sally Nauss
Sally Nauss
14:42 20 Feb 15
Love this place! If you want to be inspired, give them a call. You won't regret it.
Lesley Trainer
Lesley Trainer
10:53 20 Feb 15
Inspire Fitness are the real deal. True professionals and they know their stuff. Inspiring trainers that care about their clients and their results.
Christopher Page
Christopher Page
10:33 20 Feb 15
Inspire Fitness offers a unique experience, superior training and life changing results like no other!
Jack Wheeler
Jack Wheeler
00:45 20 Feb 15
Jessica and her team are the real deal! love this place
Emma Oxygen-Fit Godly
Emma Oxygen-Fit Godly
20:31 19 Feb 15
Top trainers, very friendly, thanks for delivering what you say. I feel so great x
Arlene Caffrey
Arlene Caffrey
19:57 19 Feb 15
Amber Antonia Budahn
Amber Antonia Budahn
19:44 19 Feb 15
When it comes to an amazing fitness experience, look no further than Inspire Fitness. High quality coaches that care about getting you results.
Heather Peck
Heather Peck
19:31 19 Feb 15
It's THE place to go if you want results!!! Thanks for the support.
Scott Bisbee
Scott Bisbee
19:26 19 Feb 15
Jessica is amazing! She is very well knowledgeable, she keeps up to date on the latest fitness trends as well...if you are looking for a great spot to lose some weight or get in the best shape of your life, this is it!
Kev Foley
Kev Foley
19:18 19 Feb 15
The coaches here rock! Full of knowledge and so passionate!
Orla Folan
Orla Folan
16:59 17 Feb 15
Next Reviews
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Usually The Problem Is...

Once you hit 30, and every decade after, your metabolism slows and slows. That’s because you’re losing lean muscle mass naturally as you age, and you lose more and more every year. This means you stop burning fat at rest the way you used to. It also means that it becomes easier to gain weight and more difficult to lose it.

Hormonal fluctuations, peri-menopause, menopause, a lack of lean muscle, lower bone density and weight gain around your middle, can leave you feeling unfit, frustrated, sick of how your clothes feel, hating how you look in photos, worried about your health and unsure what to do. What may have been working for you up until now isn’t working anymore.

The Good News...

You can actually reverse this.

You can increase your lean muscle mass and get your metabolism back up again, burning more fat at rest and make life a whole lot easier on yourself.

You can increase your bone density, lower your blood pressure and lose weight again, IF you start doing the right type of exercise for a women over 40. You can get back in the driving seat again and feel back in control.

How?

You do a mix of strength training, with low impact interval training and core work.

The workouts are only 30 minutes long. You can do them up to 5 times per week if you love them, or 3 times per week with a couple of walks. 

What's Included?

What will I get when I join Jessica's Inner Circle Program?

Member Benefit

Work out LIVE with Jessica (or do the workout in your own time)

5 New Workouts with Jessica Every Week

LIVE Members' Q&A with Jessica

Daily Motivational Videos from Jessica

Private Community Support Group

Weekly Habits Checklist

Weekly Food Plan Checklist

Library of Strength, Cardio & Challenge Workouts with over 500 to choose from

5 New Workouts Every Week

Library of Healthy Recipes, all tried & tested by Jessica

New Weekly Recipes

Meal Plans & Shopping Lists

Follow-along Nutritional Guidelines with Meal Plans

Personal Development and Mindset Mini Courses

Library of Guided Meditations & Journalling Practices with Jessica

Online Vault with Every Possible Support

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

What Results Can YOU Expect From My Inner Circle?

You’ll feel in control again. You’ll feel great in your clothes, fit and healthy, with more energy and positivity than you’ve had in years.

  • You’ll feel really good in your clothes again
  • You’ll feel fit, toned and healthy
  • You’ll develop strong muscles and bones
  • Your metabolism will increase
  • You’ll burn more fat at rest
  • Your flexibility will improve, and some, if not all, of your aches and pains will disappear
  • You’ll get so much energy and positivity back
  • You'll notice your shoulders dropping and you'll wonder why you're gradually laughing more easily
  • You’ll feel calm, productive and in control
  • You'll feel more centred and grounded

"I thought it would be difficult to get up for early morning workouts..it hasn't.. it has freed up so much of my time and mental energy and I feel good for the day so a walk or swim is an extra in my day now. So far the results are, better mental health and self belief and a more positive mindset each day. I am feeling better about myself because I am taking action and working with Jessica and the Inspire tribe."

- Rosie Keane

"Since joining I have lost 7lbs with little effort and most importantly have kept it off. I would have been an no carb person and am amazed that I can eat the foods I eat and maintain. Eating clean and working out the 5 days a week has kept me focused as I can have my treats at the weekends. I'm now full of energy every day, going to bed earlier with a book. Workouts, clean eating, journalling and some meditation has now become part of my daily life...and enjoying my wine at the weekend."

- Nora Queeney

Join Without Risking a Penny

As with all my programs and products, my Inner Circle is backed by my personal, Iron-clad guarantee...

money back

100%

30 day guarantee

100% Money Back Guarantee for 30-Days

Purchase With Confidence...It's Risk Free!

If, for any reason, you don't like this amazing program, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with me personally and I'll either help you out until you get the results you need or give you a swift refund.

Join Jessica's Inner Circle Now

Only €87/month 
(That's less than the cost of a weekly takeaway!)

Click below for instant access to Jessica's Inner Circle Program. You're only a couple of clicks away from transforming your health, fitness, confidence and wellbeing.

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