Your Practical Guide to Taking Back Control During The Menopause

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Menopause Survival Guide: Practical steps to beating the menopause 1

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What you'll discover...

  • Simple tips that will leave you feeling full of energy, even after a bad nights sleep!
  • Discover the best exercise techniques that boost your metabolism, and give you maximum calorie burn!
  • Practical nutritional advice to keep you feeling satisfied, while still fitting great in your clothes!