My Gold Coaching PROGRAM Is For YOU, If You're A WOmen Over 40 Who Wants To...
Feel Terrific in Your Clothes, Feel Fit, Toned & Confident, Calm & In Control... with More Energy & Positivity Than You've Had In Years... without Dieting, Restricting, or Spending Hours at The Gym!
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(Join Jessica Cooke, and Become Part Of Ireland's Boutique Fitness Community For Women Over 40)
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What's Holding YOU Back RIGHT NOW?
Are you suffering from any of these common 'side-effects' of the hectic lives we lead?
YOU ARE NOT ALONE!!!
Most of the women I speak to are feeling like this right now. Tired, with zero energy... reaching for wine or more food than normal, which is leading to a cycle of anxiety, weight gain, and a loss of control. So many women I speak with are feeling anxious, uncentered & unhealthy with good habits completely out the window.
Many of my coaching clients have experienced this exact cycle of overwhelm, causing them to stop all the things they were doing to help them feel good. Together, with some proven tools and strategies, we were able to turn that overwhelm back into calm, control, and focus.
I’m Jessica Cooke, and right now I’m helping dozens of women on my Coaching Program right now take back control, calmly and confidently. They’re increasing their energy, and getting back to their confident, #FEELGOOD selves.
If YOU want that - to feel terrific, calm and in control, get your energy and confidence back - break free from groundhog day... then this is for you.
I LOVE helping women get fitter, healthier and happier.
My coaching program is all about putting YOU back in the driving seat. You won't be calorie counting, dieting or weighing your food. I can’t bear any of that. Instead, you’ll be coached by me, getting amazing, guaranteed results for your body and your mood, and having lots FUN along the way.
And as a bonus you’ll notice fitting much better into your clothes again!
"I’d never having done anything online at home before.
I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."
- Rosemarie Casserly
"Exercise was a struggle in the beginning I felt like giving up after the second day, but encouragement from Jessica really helped. I find if I don't know how to do an exercise I can go back and look at it on facebook or on the Member Dashboard.
There is no quick fix, and I am more patient with myself. I have more energy and I feel stronger- I took up golf last year and I feel I have more power. I am now at a stage where I enjoy the exercise because I know it's making a difference to me mentally and physically. It's not just about the weight and clothes its feeling better in yourself and not thinking about what I cant eat!!!I I love the way the weighing scales is banished!!
I no longer content to sit eating in front of the telly!!!I That's just wasting the precious time I have- who knows what tomorrow brings? I am drinking more water, and I think my skin looks better. I have started journalling, but I feel I have to spend more time.
Thank You so much Jessica! I love the ethos of Inspire Fitness and the way members are so encouraging. I have been to slimming groups down through the years and got told off if i put on a pound or two. !!
I am feeling a bit smug at the moment as I feel a lot stronger in myself in every way."
- Maria McDermott
"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."
- Jacinta Dalton
What Else Should YOU Expect From My Gold Coaching Program?
So What's Included?
GOLD Coaching Member Benefit |
|---|
Work out LIVE with Jessica (or watch the recording on your own time) |
Weekly Accountability Goal Settings & Check-in with Jessica |
Weekly Habits-checking via email with Jessica |
LIVE Members' Q&A with Jessica |
Daily Motivational Videos from Jessica |
Private Community Support Group |
5 New Workouts Every Week |
Library of Strength, Cardio & Challenge Workouts with over 500 to choose from |
Library of Healthy Recipes, all tried & tested by Jessica |
New Weekly Recipes |
Meal Plans & Shopping Lists |
Follow-along Nutritional Guidelines with Meal Plans |
Library of Guided Meditations & Journalling Practices with Jessica |
Online Vault with Every Possible Support |
Everything Above is Included! |
You're getting a huge €1,187 worth of value!
Yet I'm not going to ask you to pay that! Today, you can become a Gold Coaching Program Member for just €120/month
Because I'll be closing this page after the first 20 sign-ups. Or when the timer goes to zero!
Bonus Alert!
That's not all! If you're one of the lucky first 20 to sign up, you'll also get your very own Care Package, posted to your house. I've packed this program FULL of bonuses, and I'm so excited for you to see them...
Bonus 1
Your very own Inspire Fitness Branded Journal and Pen to start your Journaling journey.
Bonus 2
The Journaling Worksheet Prompt I use every day, to help guide you carve out time for self care and to focus on a few key action steps to help you get the most out of each day.
Bonus 3
An Inspire Fitness Branded Workout Ready Tech T-Shirt!
Bonus 4
Two inspirational posters to hang up to keep you motivated along the way!