Galway's Boutique Health & Fitness Studio For Busy Women Over 40
Does Your Body Feel 'Older' Than It Should?
This 12 Week 'Empower You' Program puts YOU back in control. Say goodbye to stiffness, aches & pains. Feel terrific in your clothes, get noticed more, and have twice as much energy (and fun!) as you've had in years... guaranteed!
Develop a healthy, functional body
Google Rating
Based on 63 reviews
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Why The 'Empower You' Program?
You're constantly on the move, running here and there trying to stay on top of everything on your plate. Being busy is great! Yet sometimes the challenges life throws at you can be overwhelming. Especially as we get older.
And life doesn't just slow down just because our bodies do. Things moves on and we need to find a way to keep up... so YOU can continue to make the most of everything life has in store for us!
The 12 Week 'Empower You' Program is designed specifically to give women in their 40s, 50s and 60s a confident mind and a healthy, functional body.
Inspire isn't a regular gym where you'll be given a membership number and left to your own devices.
Our trainers will be with you ALL of the time and you won't find them on their phones like you see at other gyms. We won't make you go round in circles on silly machines either - in fact, we don't own any boring gym machines, and we won't put you on a restrictive diet... in case you were wondering.
What you can expect is functional training with a small group of women just like you. You'll work out, have fun, and likely make some new friends too.
You'll be invited to special member-only events too, which are so much fun!
Inspire 'Olympics Games'
'Tough Mudder'
Kayaking on the Corrib
'Functional' training means you'll become more capable at movements you use every day... climbing stairs, playing with children, carrying shopping... everything becomes easier.
And you'll notice less pain too, and less stiffness. As your body becomes more functionally strong and flexible, you'll surprise yourself by how agile you've become. How much younger you feel.
Everything's backed by the latest technology and scientific advice on training for cardiovascular health too - with the option of hooking up to our in-house heart-rate monitoring system you'll be confident you're making steady progress each and every week.
You can also expect to fit better in your clothes and feel more confident whatever you wear. You'll probably get complimented more regularly as well.
Oh, and did I mention you'll sleep better? Well you will.
Us vs Them
These days there's a gym on every corner, yet what sets us apart is our genuine care for YOUR success. We pride ourselves on delivering a 5 Star service experience to all our members.
I hear every day from the women who’ve tried these regular gyms that they just didn’t know what they would enjoy, what would work for them, or what was going to be EFFECTIVE for them over the long term.
You know what I’m told the most annoying frustrations with these gyms are?
And you know what my biggest biggest bug-bear is? Nobody cares!
Nobody cares about you, your goals or the progress you’re making towards achieving your goals.
The other route…. slimming clubs... Weekly weigh-ins, counting calories, counting points, weighing your food. . There’s more to life than any of this, and you know what?
You don’t need any of this to feel great and fit terrific in your clothes, and to lead a healthy and happy life.
You know what you really need?
You know what’s actually going to get you terrific results and on top of that leave you feeling great all year long?
Tons of support and accountability in a supportive community that’s committed to getting you where you want to be.
That's why we're here!
Don't Just Take Our Word For It...
Here's some of what our clients have to say...
Bernie Forde, 60
"My quality of life has changed so much... I'm fitter, stronger, healthier, and have achieved things I'd never have believed possible"
Cathriona O'Flaherty
"I used to have no energy and hated exercising. Now I look forward to every session and I've more energy than I've had in years."
Siobhán Greaney
"Regardless of what happens in the day... when I'm at the gym, it's my time!!! Feel mighty when the session is over."
Tess Ames, 30
"I no longer listen to my negative, self-destructive inner dialogue. Now, I see myself for my strengths and my abilities."
Isabella Coffey
"When I started, I didn't think I'd still be here 4 years later. The trainers here really understand me and know what they're doing."
Yasmin Potter, 59
"As I'm getting older I'd read that strength exercises could be good for me... I didn't realise just what a difference it can make!"
Why I want to 'Empower You'!
"Our Mission at Inspire Fitness is to Empower And Inspire Women Through Transformations and Breakthroughs"
Jessica Cooke, Owner, Inspire Fitness
I'm Jessica, owner here at Inspire Fitness.
For over 11 years, I've helped Galway women with hectic schedules lose weight, get fit and feel terrific in their clothes, much faster and with better results than any fad diet or regular gym.
Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.
I couldn't look in the mirror and often I even hated myself.
I had such a repetitive, negative internal dialog that eventually led to a full-blown, mind-shattering breakdown - I was completely lost.
Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.
The unspoken truth is that we've long been conditioned to be harshly critical of ourselves and our appearance - I hate that!
I've learned that life is so much better when you're kind to yourself and when you feel good about you.
That's why I've made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.
And I look forward to welcoming YOU here to the studio very soon
What Others Are Saying About Us
We're proud of our terrific reputation. Your satisfaction is what we build our business on.
Audrey Quinlan
After only the first 21 days I couldn’t believe how good I felt... I had more energy, slept better and was slowly starting to believe in myself again.
To anyone who is struggling to find a path, I say you can change your plan and always keep that goal in your head! To any new members I would say it was the biggest and best change in my life!"
AnnMarie Garrett
Not feeling healthy was beginning to seem 'normal', and I knew little or none of the key information that becomes vital in taking care of your body as you age... like the importance of resistance for retaining healthy muscle mass... nobody tells you this stuff!
Now I feel more confident, and it's a different confidence....you actually feel it. And that naturally transfers to other areas of your life
Deirdre Graham
When I turned 40, and after having kids, I realised I'd lost my fitness, and I needed to take some time back for myself... to focus on my own physical and mental well being.
I am fitter now then when I was in my 20s, and my confidence in myself is back!
orlagh cashman
08:55 08 Mar 20
Since moving to Galway joining this gym is one of the best decisions I have made. The whole team are the most supportive and motivational I have come across in any gym I have been in
Rita Larkin
19:07 27 Jul 22
my name is Rita im with Jessica for about 8 or 9 years I was with her before she went online I was so happy with her kindness that when she said she was doing on line I was afraid because I'm no good with Technology but she helped me and I'm getting great results and if you think this would suit you well Jessica is definitely the lady that can do it she is nothing to do with age Jessica helps everyone if I didn't have Jessica I don't know what I would do my health and weight is much better I can thanks her enough Rita
de me
12:37 18 Sep 19
I have been a member of Inspire Fitness since Dec 2018. I was very anxious about joining into a group in which I knew nobody & had poor fitness levels. Having old injuries – I worried about aggravating these…Joining Inspire Fitness has been one of my best decision. Mobility and flexibility have greatly improved. I feel great. Since joining the pains/ aches are much less than before – its different type of pain! Gym members have a wonderful positivity & I enjoy meeting them for training and other Gym organised events. It’s just great for my body & mind.Jessica & team are Exceptional – their “Can do” attitude is infectious. Training is challenging/tough but rewarding – great sense of achievement when session completed. Trainers are very supportive, helpful & friendly. Each training session offer variations in exercises so not boring. Team challenges throughout the month spice up the competitive nature within all of us. Bonus sessions & Events are routinely available, etc... The team put enormous effort into making Inspire Fitness an Exceptional place. There’s so much more to Inspire Fitness - than just exercise. It’s the full package – well worth checking it out.
Sarah Jayne Lydon
10:04 27 Jul 22
I started with Jessica while on maternity leave about 10 months ago. I have 3 children and it's a busy house so I was worried workouts from home wouldn't work, but it has. I had a lot on my plate a year ago and was comfort eating , didn't care what I was eating and always had a sweet tooth. I had previously been in gyms and knew how I felt from exercising and decided to take the bull by the horns and start again. So I'm feeling much more energised now, I'm back on track with food and loving the workouts. when I'm working I do early morning workouts before anyone wakes up and it really set you up for the day. Jessica is our ray of sunshine by being there anytime, always a positive attitude and I love listening to her in the mornings on insta or Facebook. Yes it is hard somedays, but once I fit in a workout things don't seem quiet as hard. Jessica is an inspiration and has even encouraged me to do some adventure races which I don't regret. Highly recommend 👌
Louise Anne Hetherton
09:47 18 Sep 19
Claire O Connell
14:02 29 Jun 22
Jessica's enthusiasm and reassuring attitude to health and fitness is refreshing and the inspire community is a caring one. I started with the group just over a year ago and am fitter, stronger and healthier than I have been for a long time. Jessica's common-sense approach to healthy eating and exercise is a holistic one- with daily motivation, one-on-one and group coaching calls, and plenty of other activities, from hikes to zip-lining, and educational coffee mornings. I cannot recommend Jessica and Inspire Fitness enough.
Noelle Murray
20:21 14 Jul 19
Joanna Gammell
13:15 23 Jun 22
Recently started this online course with Jessica I like her positivity and encouragement. The programme seems well put together and no nonsense or gimmicks just good sound advise and easy to follow workouts.
Mai Alharthy
15:32 27 Feb 19
This place is great If you are looking for a change in your workout routine or looking to get out of the comfort zone, looking for a different gym experience. I joined Inspire fitness last month for 21 days kickstart challenge and I really enjoyed to the maximum. the staff are very friendly and helpful. I went there 4 to 5 times per week and I never got bored because the exercises in each class varies. The instructors are excellent and the gym is well equipped and clean always. Thank you for the great experience and I will definitely join the next challenge.
Chloe Reidy
13:30 22 Jun 22
Loving being part of the Inspire Tribe - the online classes are quick, convenient and suitable for every one , beginners or otherwise. Jessica is so “normal” and relatable and makes everything seem possible 🥰
CLARE CONNELL
17:10 10 Oct 18
Deirdre Ooi
14:36 21 Jun 22
One of the best decision i made four yrs ago was to join Jessica Cooke - Inspire Fitness in Galway. She is a consistent, positive motivator for all things related to womens health, fitness & mental wellbeing regardless of age or circumstance. The workout sessions are suitable for all levels & are tough but feel super after it. I love the extra inc sessions as well as Jessica's own wellbeing classes, etc, she includes outside expertise for Cookery, Mindfulness, Physio, Psychologist. There are gym events/challenges which take us out of the comfort zones & are fun to be with others whilst having own personal achievement reward at end. We have a lovely group of women & great leader in Jessica. Fully recommend you joining.
Go on, Try it out!
Go on, Try it out!
Connie Healy
14:41 08 Oct 18
Being part of Inspire Fitness brings you health and happiness. Jessica, Ger, Yvonne, Katlyn and Joe are a wonderful team.
Patricia Hegarty
12:44 21 Jun 22
I have been working out with Jessica online for a while and I can safely she is an amazing trainer!
Extremely positive, with such a great mentality around driving you towards your goals - her program has been a constant joy!
It has helped me focus, feel more powerful mentally and get fit and toned!
Her home workouts are unreal and the beauty is I can catch-up on a pre- recorded session if I miss a live!
Such a wonderful program for people who need to work their goals around a busy lifestyle!
Extremely positive, with such a great mentality around driving you towards your goals - her program has been a constant joy!
It has helped me focus, feel more powerful mentally and get fit and toned!
Her home workouts are unreal and the beauty is I can catch-up on a pre- recorded session if I miss a live!
Such a wonderful program for people who need to work their goals around a busy lifestyle!
Tricha Donohue
13:40 08 Oct 18
Very friendly and welcoming instructors. They challenge you to do your best without being too pushy. You feel like you've achieved something after every class. Would definitely recommend.
Renee Arcuri
08:58 21 Jun 22
I have been working virtually with Jessica since January! I can say it is the first time I have consistently worked out 3 times per week. I love the early morning live sessions, all done & dusted in 30 mins & I don't have to leave the house! I love Jessica's approach & action steps. small changes are making a big difference for me. Would really recommend Jessica! Thank you!!
Aine Byrne
20:07 14 Feb 18
Fabulous place to trim down..tone up..loose weight..at your own pace but in a structured manner!Lovely staff and very accomodating, especially when that dreaded flu hit😠Looking forward to getting back into the 'swing' again!Thanks all x
Ceara Belviso
18:12 23 May 22
I’ve worked out with Jessica consistently for the past 2 years having previously trained with her in person 12 years ago. She is a wonderful warm authentic person who genuinely cares for every member of inspire fitness and motivates and supports us every step of the way. The workouts are fast and fun (& just a bit furious on occasion!). Everything is adaptable to any long term injuries (which I have) and the whole Tribe is so supportive and motivating as are all the additional resources.
Do it, make the investment in your health and your future, you won’t regret it! 💕💪🏻
Do it, make the investment in your health and your future, you won’t regret it! 💕💪🏻
Ger Kelly
08:53 14 Feb 18
Inspire fitness is fab.. great place 🙌
Yvonne Brogan
13:57 11 Sep 19
The day I walked in the doors of Inspire fitness I had no idea what to expect apart from a promise. That promise was from Jessica to help me feel good. She lived up to her promise, I feel awesome. I push hard in my workouts every day through fibro flares and It's the only programme I've ever been on (and believe me there have been a ton)that I've tried that has worked and is working for me. I've never exercised before and I surprise myself during workouts with how far I've come. I'm sure I must have frightened the daylights out of some people wondering was I going to fall over with how hard I pushed myself. I couldn't have done any of it with the Inspire fitness team. I'm losing weight and getting stronger and fitter and Jessica truly inspired me to keep chipping away and become a better version of myself. I'm truly grateful for that. I highly recommend Inspire fitnes
George Coen
23:18 13 Feb 18
I have been a member of inspire fitness for many years now, over the years it has grown into a fantastic community for liked minded women, who want to train in good friendly environment, for me it has been a lifestlye change not just about loosing weight but maintaining a healthy mind and body, keeping me fit and toned. Jessica and the team are very professional and keep me in check :) It is not always easy to get up and out to attend the session but afterwards I always feel great. It is my go to place.
Maureen O Connell
14:05 24 May 19
Great booking electronic system ,friendly staff.
Deirdre Ooi
16:37 13 Feb 18
Delighted I joined. Excellent trainers whom engage positively whilst getting the most out of us. Great upbeat atmosphere. Well managed.
Eda O Donnell
08:48 11 May 19
Jessica has always been an inspiration to me she has helped all of us reach our goals but making sure that we all go at our own pace integrity personified and extremely professional God sent earth angel Eda O Donnell Galway x
Xin Ming Coffey
11:01 13 Feb 18
Deirbhile Ni Bhrolchain
11:35 02 Aug 18
A great inspiring helpful encouraging team trying to help you reach a better level of fitness without making you feel bad for starting at a really low level of fitness. Nutrition side not impossible and is realistic and has really helped me kick some bad habits and create new healthier ones. Has also got me into a better exercise pattern. Couldn’t recommend the 21 day programme highly enough as I feel it’s been a real kickstart to a healthier me. A special word of thanks to Ger as he worked with me most and was really encouraging. Thanks Jessica for creating a great space to grow and improve
kass
18:10 12 Feb 18
I joined Inspire fitness a year and a half ago now and I can honestly say it's the best decision I have ever made for my health and fitness. I've gained so much strength and confidence through the workouts. The team at Inspire certainly inspire it's members to become the best form of themselves.It's a very nice friendly environment and I would encourage anyone to give it a go. You won't regret it.Kass Mc Guire
Denise King
07:42 15 Jun 18
I was in Galway for work and went to Inspire Fitness as a guest. I absolutely loved it. Coaches are fantastic and the workout was awesome!!
Anne Robinson
23:26 02 Feb 18
I would highly recommend Inspire Fitness.It is a friendly, welcoming, fun place to train.A holistic approach is adopted for each client, and Jessica and her fabulous team are there to help you in any way they can. I joined last year , and I am a fitter, stronger and happier person because of it.I enjoy working out now: this I attribute to the amazing group of people there...yes the work out can be tough....but it's an amazing feeling.. when you see and feel the benefits. Life changing . So if you are looking for a gym that will make a difference and get you results, then Inspire Fitness is where you need to be...make that call I am so glad I did.
Laure Htz-Brnt
09:25 04 May 18
Great team, very committed to help you with your struggles ( of course training), but also psychological support, recipes, how to change your bad food habits or to implement long term tips/better habits. I will recommend Inspire fitness to anyone who are looking for a serious- long term commitment to feel better, both mentally and physically !
Maureen Donohoe
11:37 02 Feb 18
I joined 5 months ago - I really feel fitness has because part of my routine now. The reason? A friendly, fun, supportive - yet tough team. Every session is different and challenging, I carry a few injuries and they are factored in to the session so I get the absolute max, give it a try !
Sarah Lyons Kelly
21:33 25 Feb 18
Karri Mac
23:09 01 Feb 18
I have been a member of Inspire Fitness since July last year...best decision I ever made! I never truly enjoyed workouts, and to be honest I was lazy😥 Jessica and her fabulous, amazing team have made my fitness journey a very easy transition!! Feeling fitter, more confident and loving people tell me how well I look!! This is not a gym...this is a feel good community for ladies who deserve to look and feel fabulous ❤ Thanks Inspire Fitness
Sonia VM
23:53 03 Dec 17
Paula Durkin
19:28 01 Feb 18
I was following Jessica on Facebook for a good year before I finally took the plunge and rang inspire for an appointment. That was 8 months ago and it was the best decision I made last year. I’ve tried lots of gyms and none of them have kept me euthanisatic about Fitness as inspire has. There is no such thing as worrying about who’s looking at you, what you’re wearing - none of that nonsense.I was so nervous walking in the door of inspire but every single member of the team made me feel so welcome. They were so encouraging in those first nervous sessions. They altered the exercises for each persons fitness levels.They recommend that I do three sessions a week. I usually do 4 to 5, I love it so much. The 45/50 mins feel like 15 mins. Time goes so quickly. There hasn’t been two of the same sessions since I started. You never know what’s coming next, which is a really good thing. Those 45 mins are tough, no doubt, but when the session is done I feel on top of the world. Best medicine in the world.Inspire is not only about the exercise, the group of ladies that come into the sessions are amazing. We have a great laugh together which is so lovely. A great little family.Anyone that’s clicking in and out of the website, not 100% sure whether to pick up the phone - take the plunge and ring them. Best thing you can do for your health, physical and mental 😍
Kari Mac
22:09 03 Dec 17
Best thing i've ever done! As someone who never really enjoyed exercising much, and dreaded the idea, I'm now fitter and enjoying the Inspire Fitness experience, and it is an experience I would definitely recommend! Thank you Jessica, and all her amazing team, you guys have changed my whole outlook on life and fitness ❤💚💙
christine sheehan
19:01 31 May 17
Two years ago I needed a change so I decide to try inspire fitness. Two years later I am still there 3-4 times a week. I have never stayed that dedicated to any fitness regime and I think that is the best review you can give any business is the retention of clients over timeSo thank you
Nickie Walsh
21:22 03 Dec 17
I joined Inspire after a really tough time. My weight goal was to lose 2 stone. I ended up meeting much more goals than that. Goals I never knew I had. Inspire Fitness is a real Community. From Jessica to Katie to Yvonne & Ger. They genuinely CARE about our success and dedicate themselves to helping us get there. No one is on their own in Inspire. It's easily the most life changing decision I've ever made.
This is not a fad or about depriving yourself. It hasn't even just been about losing weight. It's about how you feel mentally, achieving more than you ever thought that you could. Obviously weight loss is a huge part of why people may join but I'm just telling you all, you'll achieve way more than that. I have.
I've been in Inspire 3 months. I've lost 12 inches and 1 FULL STONE and gained the support of like minded people as well as loads of craic n giggles along the way. Fitter than I've ever been this side of Christmas. In my opinion, if you want to tone up, zip up lovely dresses etc...that you've wanted to for ages but you feel overwhelmed and don't know how to get there, make like the Nike logo and " Just Do It!", Jessica & Her team will take care of the rest. Feel free to PM me with any other questions you may not want to post. I'd be more than happy to answer. ���
This is not a fad or about depriving yourself. It hasn't even just been about losing weight. It's about how you feel mentally, achieving more than you ever thought that you could. Obviously weight loss is a huge part of why people may join but I'm just telling you all, you'll achieve way more than that. I have.
I've been in Inspire 3 months. I've lost 12 inches and 1 FULL STONE and gained the support of like minded people as well as loads of craic n giggles along the way. Fitter than I've ever been this side of Christmas. In my opinion, if you want to tone up, zip up lovely dresses etc...that you've wanted to for ages but you feel overwhelmed and don't know how to get there, make like the Nike logo and " Just Do It!", Jessica & Her team will take care of the rest. Feel free to PM me with any other questions you may not want to post. I'd be more than happy to answer. ���
Sheila Jones
17:48 10 May 17
Just joined last month and would really recommend. Had really fallen off the wagon in terms of fitness, but already starting to see results and feel my fitness improving after a short time here. It's a really friendly, supportive, sociable environment, with a real sense of community. All the team here have been brill and are really passionate about what they do and want you to achieve your nutrition and fitness goals as much as you do. They also keep things fun and interesting with lots of interesting events, such as talks, workshops, runs, nights out etc. Oh, and the workouts are seriously calorie burning, but you do actually feel great after them and can feel the results quickly.
Brid Hernon Griffin
16:22 13 Nov 17
Inspire Fitness has been the best decision I have made in 2017. I have transformed in so many ways from joining Inspire Fitness with the help of Jessica and her amazing team. I just turned 40 and I can honesty say I feel fantastic, my clothes are too big for me and I look at fitness now as not just a weight loss tool but as a long term plan. I started this journey feeling bad about my body and I had no energy. Today I am a lean mean fighting machine.Thank you Inspire Fitness you rock.
If you want to get healthy and energised then Inspire Fitness is the place to go. You wont look back.
If you want to get healthy and energised then Inspire Fitness is the place to go. You wont look back.
Geraldine Flaherty
17:06 04 May 17
Linda Maher
09:58 08 Nov 17
Orla Folan
20:37 03 May 17
Cannot recommend this place enough. Classes are so challenging but so rewarding and enjoyable. I have done a lot of different classes over the years but l always find my way back with Jessica. Results are guaranteed if you follow her programme which is very manageable with your work life and even social life. Its a lifestyle change instead of a fad diet!
Yvonne Ift
09:54 08 Nov 17
Isabella Coffey
09:09 28 Mar 17
The trainers are so supportive, love the fact that it's suitable for women who are a little older. It's like one big family.
Emer Ní Caoimh
01:53 13 Sep 17
Annette Curran
13:11 22 Mar 17
Seriously amazing trainers, very caring and push you to your potential.
Pauline Burke-Crean
21:35 30 Aug 17
Joseph Mee
20:36 23 Sep 16
Audrey Quinlan
18:02 30 May 17
Jessica and her wonderful team at inspire fitness are amazing at making you feel good about yourself , they motivate you , inspire you , are incredibly dedicated to training you and getting you fit , healthy, and happy . I would encourage anyone who is thinking about joining a gym to join inspire fitness I would highly recommend this wonderful place .
Claire Higgins
17:46 11 Jul 16
I've been to a few different gyms around Galway City. I've never fully connected with them, it's quite difficult to explain why. Until, that is, I came to Inspire Fitness where the name is true to nature. Jessica and her team and inspirational, and have helped me to feel like I am important, I can do this and I do fit in. From the inspirational quotes on the wall, the weekend activities to the new friends I've made. I can't recommend enough.
Michelle Raftery
21:16 27 Mar 17
Laura Diskin
21:28 05 Jul 16
Joining Inspire fitness has had such a positive impact on my life. Since joining inspire, I no longer look at fitness and exercise as a chore but as an essential part of my day and week. Fabulous friendly trainers, a warm welcoming atmosphere and an excellent work out every time! Highly recommended!
Christine Sheehan
20:20 03 Jan 17
I have been with inspire fitness for over a year and can not say enough good things not only have a dropped to sizes but I am physically and mentally stronger. I have been inspired to tackle new adventures from the turf warrior and to hell and back, paddle boarding into Galway bay, windsurfing, and paint club . Looking forward to even more challenges in 2017 so thank you all at inspire
Katrina Goggins
12:03 04 Jul 16
Amazing support from all team members, clear directions, easy to follow nutrition and excellent exercise classes. My confidence, self esteem and understanding of food/exercise have all increased in a short period of time! Would recommend to anyone!
Karen Cahill
04:51 03 Jan 17
Colette Noone
21:40 24 Feb 16
I Joined inspire fitness in January 2015 . It has been an amazing journey for me . I have lost inches as well as improving my fitness level .The staff take a personal interest in every client. Joining inspire fitness is one of the best decisions I've made for myself. I highly recommend inspire fitness.
Deirdre Fitzgerald
19:04 03 Aug 16
Inspire fitness does exactly what it promises, it inspires! The fantastic team deliver a competent supportive environment, and give you such self belief and confidence. I am experiencing such a surge in self belief and confidence thanks to their support and encouragement! I couldn't recommend them enough.
Catriona Hegarty
16:18 23 Feb 16
This was the single best decision I ever made to join Inspire Fitness. I will say I was very nervous joining at first but there was no need to worry at all. Jessica and her team are amazing. They have taught me not only about nutrition, exercise, but believing in myself , gaining confidence and positive thinking. If you feel that you need to make changes in your life this is the place to go. its a great atmosphere and everybody is so supportive
Joanna Fitzpatrick
22:06 03 Jul 16
I have been with inspire fitness for a year and have lost 20 inches. I feel great and my diet and overall strength and fitness has massively Improved. This Is all down to the amazing team at Inspire fitness who train , look after and care about you. Definitely the best thing I have ever done
Fiona Maguire
05:35 19 Feb 16
If you are looking for results stop googling now. Whatever your fitness goal is, Inspire Fitness will get you there. Great work ethic from the staff. Clean gym. They know what they are doing. Bang up to date with effective training and nutrition. Very friendly.
Jessica Cooke
09:36 08 Dec 15
Best training facility for women in Galway
Maura Tilbury
12:20 15 Feb 16
Inspire fitness is way more than a gym! There is a great atmosphere with friendly and helpful staff that create a comfortable and motivated environment. The classes are challenging but really rewarding and suitable for all levels. The staff are extremely knowledgeable, pay special attention to technique and give you plenty of tips on how to improve. I would highly recommend this gym!
Nicole Spencer
19:25 25 Feb 15
Jessica and her team are dedicated to you and your success! If you want to be motivated, inspired, and achieve your goals, once and for all, look no further!
Sharon Murray
10:45 18 Sep 19
Inspire fitness brings out the strength within me that i always knew i had but hadnt the confidence to show that. I didnt believe in myself until i joined this amazing women only personal training studio.The daily support, emails and check- ins keeps me focused. Eating well and training well helps me "feel good" and thats all i need to feel good in my own skin, to feel good about myself. I have learned to love myself again. Inspire fitness has changed my life.
Hristo Hristov
00:05 25 Feb 15
Inspire Fitness is the top of the line. Their fitness program is the real deal and nutrition coaching superb. Highly, highly recommend them.
Marie Mill
17:07 25 Jun 19
Fantastic gym, staff and members are so fabulous
Nate Ept
10:44 24 Feb 15
Excellent results and service. I have no prblems recommending clients to Inspire
Deirdre C
09:09 09 Oct 18
Would highly recommend to any woman needing to get some confidence/positivity back re their body/mind! Very supportive team - love how it not just about the workouts(which are great Ger!) but also the team really teach you on a one to one basis about impact of diet and what's good/bad etc. Have tried many diets but this is the first time i have seen a real result for my efforts in following their guidelines and without the diet being really restrictive/boring etc Along with that is their continuous encouragement which is something i have not experience in any other place makes you feel like you can actually achieve your goals!
Ann-Marie Giglio
17:46 22 Feb 15
Jessica is great! Very knowledgeable. Smart, friendly--just what I need! You can't go wrong with Inspire!
Mary ann McGowan
14:38 15 Feb 18
Inspire fitness is definitely my forever fitness home. I have been to so many gyms and classes down through the years and inspire fitness far exceeds any of those experiences. No two sessions are the same. You are challenged but only to your own 'edge'. You are also looked after holistically. This place incorporates mindset, one to one check ins, nutrition and support for your overall wellness. And you are encouraged to dump those scales!! They are not a measure of who you are or your success. This is a place where you will never experience shame or judgement. Accountability and support yes but never shame or judgement. What really works for me is that I can go on the app and book my sessions so that they work around my life and my work. This is key to making fitness available to me. And finally what really stands out is the sense of community that is in this place. It really is something special. All age groups, all levels of fitness, all shapes and sizes but the same spirit! So in summary this place rocks!! And 16 months in I am stronger and fitter than I have been in many years and more importantly consistently so!!
James West
21:26 21 Feb 15
If you are looking to accomplish some health and fitness goals, this is the place to go! I don't know anywhere with as much experience as Inspire Fitness at getting clients to their goals and helping them actually maintain it!
rebekah nalty
00:18 14 Feb 18
Can’t recommend Inspire fitness highly enough! If you were like me & allergic to “gym gyms” then this is the spot for you!! A welcoming & supportive atmosphere each & every time I walk up them steps, from both members & staff!! I began with the 21 day kick start in November 17, & haven’t look back since, made such a difference in my fitness & energy levels, am all the better for it!! Jessica & her fab team have only got their clients best interests at heart, so don’t be shy, give it a go!! 💪🏼
Dawn Spiegelberg
17:31 20 Feb 15
Don't miss out - One of a kind... Professional, supportive, INSPIRING!
Malaka Alkaabi
12:36 13 Feb 18
My experience with Inspirefitness was amazing by all means. They are a wounderful team who will not only look after your fitness but also your healthy eating habits and your total mindset about a balanced healthy life style . All what I’ve got was a 5 Star service from my first phone call to my last day with them.Would higly recommend it.
Sally Nauss
14:42 20 Feb 15
Love this place! If you want to be inspired, give them a call. You won't regret it.
Edel Ramberg
13:16 06 Feb 18
An absolutely fantastic training place for women, full of motivation and support. I have been a client of Jessica and her team on and off for 5 years and can't reccomend them enough. I always feel great after a class and they are great fun!
Lesley Trainer
10:53 20 Feb 15
Inspire Fitness are the real deal. True professionals and they know their stuff. Inspiring trainers that care about their clients and their results.
Nicola Walsh
11:31 02 Feb 18
I joined Inspire after a really tough time. My weight goal was to lose 2 stone. I ended up meeting much more goals than that. Goals I never knew I had. Inspire Fitness is a real Community. From Jessica to Katie to Yvonne & Ger. They genuinely CARE about our success and dedicate themselves to helping us get there. No one is on their own in Inspire. It's easily the most life changing decision I've ever made.This is not a fad or about depriving yourself. It hasn't even just been about losing weight. It's about how you feel mentally, achieving more than you ever thought that you could. Obviously weight loss is a huge part of why people may join but I'm just telling you all, you'll achieve way more than that. I have.I've been in Inspire 3 months. I've lost 12 inches and 1 FULL STONE and gained the support of like minded people as well as loads of craic n giggles along the way. Fitter than I've been in a long time!!! In my opinion, if you want to tone up, zip up lovely dresses etc...that you've wanted to for ages but you feel overwhelmed and don't know how to get there, make like the Nike logo and " Just Do It!", Jessica & her team will take care of the rest!!! ���
Christopher Page
10:33 20 Feb 15
Inspire Fitness offers a unique experience, superior training and life changing results like no other!
cathriona Oflaherty
09:34 11 Nov 17
Jack Wheeler
00:45 20 Feb 15
Jessica and her team are the real deal! love this place
Laura Murphy
19:10 04 May 17
There's a great crew at Inspire Fitness and they do just that: Inspire you to train hard, eat better and enjoy yourself while you're doing it. There's a fantastic atmosphere of inclusion that spurs you on to be the best version of yourself
Emma Oxygen-Fit Godly
20:31 19 Feb 15
Top trainers, very friendly, thanks for delivering what you say. I feel so great x
Paula Healy
16:06 03 May 17
I've joined gyms and gone to classes before, but working with the team in Inspire Fitness has been brilliant - I honestly look forward to going in to my sessions now, I miss going to training when I'm holidays, and really get a lot out of it. They're a great bunch that make it easy to keep persevering, and you really see results. They take the time to understand different personalities and how to help each person individually too.
Arlene Caffrey
19:57 19 Feb 15
Katie Maher
11:56 22 Mar 17
The only place I have ever been to where they truly care about each member. Couldn't recommend Inspire enough, they really care.
Amber Antonia Budahn
19:44 19 Feb 15
When it comes to an amazing fitness experience, look no further than Inspire Fitness. High quality coaches that care about getting you results.
Eabhnait Scanlon
04:30 06 Jul 16
Would highly recommend to anyone looking to lose weight, get fit or even just to have fun. Highly motivated atmosphere 😊👍🏼
Heather Peck
19:31 19 Feb 15
It's THE place to go if you want results!!! Thanks for the support.
Grainne McElwain
07:21 03 Mar 16
I want to thank Jessica and her team for helping me with the 40 day method. I am not able to make the classes in the studio but found the online method excellent and helped me get exactly what I wanted. I have lost 7 inches and 5 pounds by following it and feel FANTASTIC. Yes it is tough and Yes, you will feel like quitting at times but stick with it and you will get your results. I did and I would definitely recommend it to anyone who wants to get the body and fitness levels they always wanted. Thanks again girls x
Scott Bisbee
19:26 19 Feb 15
Jessica is amazing! She is very well knowledgeable, she keeps up to date on the latest fitness trends as well...if you are looking for a great spot to lose some weight or get in the best shape of your life, this is it!
Margaret Ryan
21:27 22 Feb 16
This all ladies gym is just the best fitness place ever.I joined towards the end of last year and am so delighted that i did.Apart from the fact that iv increased my energy level ,my sleeping pattern has improved .Im also delighted with the way may body is taking shape.Jessica and her team of trainers are just brillent.They all have their own unique way when it comes to teaching their class.Iv been to all of the girls classes and enjoy each and everyone of them...they push you to do your best.Thanks Inspired Fitness for giving me my body back.
Kev Foley
19:18 19 Feb 15
The coaches here rock! Full of knowledge and so passionate!
Joanna Doyle
11:07 20 Sep 19
Joining Inspire Fitness has been the best decision that I have made. The instructors are so professional and understand every bodies fitness level and they work with you. The nutritional information is factual and realistic and is updated frequently, and the recipe options are yummy too. Your well being is as important as fitness and this works hand in hand. Jessica's story is an inspirational. The team are so kind and friendly. #It just works.
Orla Folan
16:59 17 Feb 15
Jeanette Moran
14:50 17 Oct 18
Jessica and her team have created a community which is about so much more than the size of your waist! They focus on just feeling great. The workouts are fun and energizing and there's always something new going on to try out. They challenge you with fitness tests, yoga, boxing, 10ks, burpies challenge, and go karting and that's all just been in the last 2 months.
Niamh Harnett
14:02 08 Oct 18
Cannot recommend enough. Real women with busy lives - trust me, with Inspire Fitness you CAN achieve results!
Dijana Ostojić
18:54 14 Feb 18
Stella Hughes
23:11 13 Feb 18
I have been to many gyms down through the years, but never before did any of the instructors, or owners, welcome me in with a hug! After taking some time out, I can now truly say, I missed being in Inspire Fitness. Money can’t buy what this place brings to my life. The individual attention to detail, the understanding of individual needs and the care that all of these guys give to all of their members, I have not come across before! They make you get to a better place, both mentally and physically, one step at a time, without really noticing how much you are pushing yourself (although my abs might disagree). I think I may have found my #happyplace.
Helena McElmeel
20:30 12 Feb 18
Every session is worthwhile and I leave with a great sense of achievement every time. Jessica, Yvonne, Ger and Katie are great motivators and really do Inspire Fitness!
Audrey Quinlan
14:47 02 Feb 18
Inspire fitness is an incredible gym . Jessica and her amazing team really want to help and support all their clients . The focus is on the client not only about looking good but feeling good too about themselves . They have a very handy app which enables you to book your own sessions on your phone so easy to use . I would highly recommend inspire fitness it’s an amazing place .
Mary Byrne
22:31 01 Feb 18
Can’t say enough good things about inspire fitness. Jessica has put together a fantastic team of trainers and inspire fitness is a wonderful place to train. Every session is different, and although the sessions are tough, the support from all of the trainers really motivates. All the members training are supportive and every session, coming in feels like catching up with friends. Can’t recommend Inspire Fitness enough, if you are thinking about joining, just do it, you won’t regret it!
Neimhe Brogan
15:58 31 May 17
Never I'm my wildest dreams did I think I'd be the girl who missed being at her gym sessions. It's insane. This place is amazing. Full of helpful, kind, motivational women, who would do just about anything to help you succeed. What more cold you ask for. ❤❤❤
Edel Feeney
20:50 03 May 17
Inspire fitness is one of those places that's not just for getting fitter but it has a lovely sense of community!!! Everyone is so friendly and supportive of each other. I love going in there and coming out always feeling great! The Inspire fitness team are highly motivated and very positive! They promote a healthy balance and the workouts are brilliant! The trainers are so friendly!I have tried many gyms and other realms of sports to get fitter. Inspire fitness is the only one that works because they make sure you can be the best you can be and are consistent! I would highly recommend them!!
Cliona Ni Ghriallais
17:54 22 Mar 17
The best experience. I have truly changed as a person in whole. The girls are very helpful and are there when you need them for advice and encouragement. Before i started with Inspire Fitness i was always tired, no energy and not motivated. It was amazing the change in my life since i started with Inspire Fitness. I am full of energy, motivated in life and wanting to take part in adventures. Thank you every one in Inspire Fitness. You are all amazing ;)
anna Makowska
18:15 15 Jul 16
Sinead Walsh
10:50 05 Jul 16
I would absolutely 100% recommend this place to anybody who is looking to get fit and lose weight but is too nervous or shy to attend a gym. All the trainers are lovely and so helpful, and with the large group training class all the ladies are super friendly.
Joanna Fitzpatrick
21:26 23 Feb 16
What a fab place and team. This is the place to be - if you want to get fit and feel fantastic about yourself. Jessica and the team are brilliant they are there every step of the way with you. From encouraging and teaching you how to eat healthily, to tailoring your exercise regime and scheduling times that suits you and your lifestyle.Cannot recommend it enough- go on give it a go - you won't regret it!
Cheryl Winston
13:22 15 Feb 16
You've tried the rest now it's time to try the best! I have tried many "fad diets", been to "classes" and gyms but this is the only one that seems to work. I cannot recommend this place highly enough. The girls are fantastic, they motivate you, support you and are at the end of an email/telephone call if need be. There is also a warm friendly atmosphere around the place which really helps.
Alma Collins
17:00 10 Sep 19
Inspire Fitness is a truly inspiring place. Joining was the best decision I ever made for both my physical and my mental health. Jessica doesn't just focus on fitness, she helps us to concentrate on all of the things we need to do to feel good. And she and all of the fabulous trainers have helped me to feel so good about myself! Inspire Fitness is full of amazing women who support and value each other. I'm thrilled to be part of this wonderful community! 😊
The Three Reasons This Will Work for YOU
1
A Place for Women to Train Right
Every workout at Inspire is designed with women over 40 in mind. Sessions are science-backed and you'll train in very specific heart rate zones for maximum cardiovascular health.
2
Our 'Simple Nutrition System'
Deciding what to eat doesn't need to be complicated - or restrictive. We keep it very simple when it come to food.
3
Accountability & Community Support
You'll move at your own pace, yet we'll hold you accountable to the goals you set at every stage. Then you'll naturally want to achieve new ones.
Avoid The Painful Cost of Inaction!
Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!
If you're currently concerned - even slightly - about your present or future health, then you owe it to yourself to at least TRY to change things for the better.
What Can You Expect From The 'Empower You' Program?
Coming on board with us is life-changing. Clients regularly tell us that they're blown away by our service, atmosphere and programs.
In fact, we regularly get sent lovely messages like this on our private Facebook group...
Here are a few more of the dramatic changes you're likely to experience...
30 Day Money Back, No Questions Asked Guarantee!
100%
Money Back Guarantee
You are fully protected by our 30 day money back guarantee. If after trying the 'Empower You' Program fully for 30 days, you are not satisfied with anything about the program, simply contact us within 30 days and our helpful support staff will promptly issue a refund.
Some More Unsolicited Feedback
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