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5 Day Full Body Strength Workout Series

Strength workouts are so important as your body gets older. As you get older, your lean muscle mass decreases, which means your metabolism decreases, making it easy to gain weight and difficult to lose it.
Strength training builds lean muscle, which in turn gives you a high metabolism and helps you burn lots of fat at rest. They’re also fantastic for getting strong muscles and bones.




Workout Series

6 Lessons

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By Jessica Cooke

Hi! You are so very welcome to my 5 Day Strength Workout Series! I hope you enjoy it, let me know how you get on.

Each workout is 30 minutes long. Keep it slow and steady, go at a pace that you feel comfortable with and focus on winning your session. What I mean by that is, if you finish your workout and you feel amazing after it, you have won! Slow and steady is better than going so fast you feel bad.

If there’s an exercise you can’t do, don’t use it as a stick to beat yourself with, simply switch to one you enjoy or feel more comfortable doing. The same principle applies if you feel a niggle or pain anywhere… no big deal.. simply switch the exercise and keep moving! Get sweaty and enjoy your workout. Switch to low impact if the high impact exercises are too much.

Strength workouts are brilliant. They help build lean muscle in your body, which in turn gives you a high metabolism and helps you burn lots of fat at rest. They’re also fantastic for getting strong muscles and bones.

You can do all 5 in a week, or else aim to do 3 and get some walks under your belt too.

I am very passionate about the workouts I do, email me back if you enjoy them or if you’ve any questions. I’m here to help!

I hope you love them as me and my clients do,

Jessica Cooke X

Simple and Easy

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This workout will leave you feeling terrific. Let me know how you get on. Keep it slow and steady and enjoy it. Jessica X


Swap out any exercise you need to, the important thing is that you keep moving. You'll be using your own body weight in this workout.


Low impact HIIT workout. You'll feel great after this, let me know hoe you get on.


I love this workout, it goes by so fast. Simple but effective, you’ll feel every muscle in your body get a great workout in.


This is a no repeats workout, so you'll never do the same exercise twice. Let me know how get on the comments.

This is the Thrive Time I do after every workout with my clients. I hope you enjoy it!

About Your Coach

Jessica Cooke

I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

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