Induction Program

This course contains all the information you'll need to get the very best out of your Coaching Program.

Please go through all the lessons and if you've any questions, contact me anytime via email or our Facebook Members Group!
Jessica X




Coaching Program

9 Lessons

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The Different Types of Urgency Campaigns You Can Create
By Jessica Cooke

Simple and Easy

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Welcome to your program! This lesson gives you a brief overview of your induction and the technology you need to get the most out of your program.


You'll find everything you need in this lesson to become a really healthy eater. In this lesson, you'll find your nutrition program guidelines, sample meals plans and FAQ's


In this lesson, you'll discover how to get the most out of your workouts, when to do them and how to do them LIVE with Jessica Cooke. There's also an FAQ section.


Working on your mindset is a really important part of this program. When you work on your Mindset, you change your habits for life.


An overview of what you need to submit to Jessica every week and how often to do a check, to get the most out of your coaching program.


Discover Jessica's SCHEWWWT Code of Conduct... the code that Jessica and her clients live by!

Questions I often get asked about how to get the most out of the program


An explanation of what Myzone and MEPS are and how to purchase one.

Please complete your Induction and Lifestyle questionnaire before you start the program

About Your Coach

Jessica Cooke

I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

Ready to get started?

  • I’ve done the induction, but it says on my dashboard that it looks like I haven’t…is there something else I need to click? Thanks.

    • Hi Ciara! Thanks for letting me know. It should disappear for you when you’ve clicked the ‘Complete Lesson’ button at the end of each Induction lesson. If it doesn’t, please let me know and I’ll get my web guy onto it ASAP.

  • I have done induction just need to get my head around it alot of great info. I tried to join Facebook page said waiting for admin to approve still can’t see it???

  • Hi Jessica , I have completed my induction but it still reflects on my dashboard as pending. I have marked each as complete too. Thanks R

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