Hi! You are so very welcome to my 7 Day Series of 30 minute fat burning home workouts for women. Each workout is 30 minutes long. Keep it slow and steady, go at a pace that you feel comfortable with and focus on winning your session. What I mean by that is, if you finish your workout and you feel amazing after it, you have won! Slow and steady is better than going so fast you feel bad. If there’s an exercise you can’t do, don’t use it as a stick to beat yourself with, simply switch to one you enjoy or feel more comfortable doing. The same principle applies if you feel a niggle or pain anywhere… no big deal.. simply switch the exercise and keep moving! Get sweaty and enjoy your workout. This style of workouts are brilliant. They help build lean muscle in your body, which in turn gives you a high metabolism and helps you burn lots of fat at rest. They’re also fantastic for getting strong muscles and bones. You'll get healthy, fit and lean with these workouts, and if you love them and want to continue to have them in your life, you need only do them 3 times per week. Add in a couple of walks and healthy eating and you'll be so fit and healthy. Take it one day at a time and remember it's only 30 minutes of your day. 30 minutes!... and you can get so fit and healthy... and feel so good. I'm very passionate about the workouts I do, email me back if you enjoy them or if you’ve any questions. I’m here to help! I hope you love them as me and my clients do, Jessica Cooke X

Full Body Cardio, Strength & Core Super Sets. You'll need a step for this workout, or something to step up and down on. Go at your own pace and enjoy it.

Full Body Cardio, Strength & Core Super Sets 30/10. You'll need weights and a step but improvise if you don't have anything. Go at a pace that suits you and enjoy yourself by still being able to breathe and feel comfortable. Win the session by not going too fast.

Full Body Cardio, Strength & Core Super Sets 30/10. Weights and a step for this one. Every part your body is being worked out. Enjoy the pace of this one but to feel good at the end, make sure you go at your own pace. Improvise with stuff from the house for any equipment you don't have.

I love this workout, it goes by so fast.You'll need weights and a step. As you get more familiar with the workouts, you can swop out any exercises that don't suit you.

You'll use a step and weights. Core finisher at the end. Enjoy it and pace yourself.

Full Body Cardio, Strength & Core No Repeats 30/10. No exercise the same. Have fun and improvise when you want to.

Full Body Cardio, Strength & Core Step & Weights 30/10. Fun, fast paced, enjoy yourself and go at your own pace