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5 Day Cardio & Core Workout Series

Hi! You are so very welcome to my 5 Day Cardio & Core Workout Series.

Each workout is 30 minutes long. Keep it slow and steady, go at a pace that you feel comfortable with and focus on winning your session. What I mean by that is, if you finish your workout and you feel amazing after it, you have won! Slow and steady is better than going too fast.

If there’s an exercise you can’t do, simply switch to one you enjoy or feel more comfortable doing. The same principle applies if you feel a niggle or pain anywhere, simply switch the exercise and keep moving! Get sweaty and enjoy your workout. Switch to low impact if the high impact exercises are too much.

Cardio & Core workouts are brilliant! They’re excellent for getting your metabolism high, brilliant for helping you burn fat and rest and they get you so fit and strong You'll also improve your core strength.
I hope you love them as much as I do,
Jessica Cooke X

Summary:

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Workout Series

6 Lessons

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The Different Types of Urgency Campaigns You Can Create
By Jessica Cooke

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Welcome and Introduction

FREE TO SUBSCRIBERS

Hi! You are so very welcome to my 5 Day Cardio & Core Workout Series.

Workout 1

FREE TO SUBSCRIBERS

Follow along, take it slow and steady and enjoy yourself!

Workout 2

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I love this workout, the core work is tough yet do-able. Follow along, improvise if you don't have any equipment and above all else enjoy yourself. I found this one tough but I loved it.

Workout 3

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This workout is a mix of cardio, core and strength and it flies by. You will feel so good after. Keep it slow and steady, and any exercise you can’t do, swap it out for something you can. Keep moving and you’ll feel brilliant once it’s done.

Workout 4

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This workout, like the others you’ve done, has a set you repeat three times. It gets tough in the middle but slow down and keep the pace comfortable. Above all else, as I love to say, have fun and enjoy it!

Workout 5

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I hope you enjoy it, this it tough but you feel so good after it.

About Your Coach

Jessica Cooke

I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

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