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5 Day Cardio & Core Workout Series

FREE TO SUBSCRIBERS

Video/Text

Video/Text

Workout Series

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Intermediate

About "5 Day Cardio & Core Workout Series"

5 Day Cardio & Core Workout Series

Text lesson

FREE TO SUBSCRIBERS Welcome and Introduction

Hi! You are so very welcome to my 5 Day Cardio & Core Workout Series.

Video lesson

FREE TO SUBSCRIBERS Workout 1

Follow along, take it slow and steady and enjoy yourself!

Video lesson

FREE TO SUBSCRIBERS Workout 2

I love this workout, the core work is tough yet do-able. Follow along, improvise if you don't have any equipment and above all else enjoy yourself. I found this one tough but I loved it.

Video lesson

FREE TO SUBSCRIBERS Workout 3

This workout is a mix of cardio, core and strength and it flies by. You will feel so good after. Keep it slow and steady, and any exercise you can’t do, swap it out for something you can. Keep moving and you’ll feel brilliant once it’s done.

Video lesson

FREE TO SUBSCRIBERS Workout 4

This workout, like the others you’ve done, has a set you repeat three times. It gets tough in the middle but slow down and keep the pace comfortable. Above all else, as I love to say, have fun and enjoy it!

Video lesson

FREE TO SUBSCRIBERS Workout 5

I hope you enjoy it, this it tough but you feel so good after it.

About the Teacher

Jessica

I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

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