This workout will leave you feeling terrific. If you don’t have a kettlebell, one weight will work perfectly. You’ll be doing one set, 3 times. Take it slow and have fun.
- Courses
- /
- 30 Minute Fat Burning Home Workouts for Women
- /
- Workout 1
Workout 1
By Jessica Cooke
About Workout 1
Full Body Cardio, Strength & Core Super Sets. You'll need a step for this workout, or something to step up and down on. Go at your own pace and enjoy it.
Sweet jesus I’m wrecked!!! Great way to start my day… tks for the free trial… looking forward to tomorrow
Great job and thanks for the feedback!
Just discovered these… sweat pouring off me .. but third workout completed … woop
Great Annmarie! 🙂