"I’d never having done anything online at home before.
I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."
- Rosemarie Casserly
Feeling Low-energy, Tired Or Anxious? Would You Like To Take Back Control?
And are you suffering from any of these common 'side-effects' of the hectic lives we lead?
YOU ARE NOT ALONE!!!
Most of the women I speak to are feeling like this right now. Tired, with zero energy... reaching for wine or more food than normal, which is leading to a cycle of anxiety, weight gain, and a loss of control. So many women I speak with are feeling anxious, uncentered & unhealthy with good habits completely out the window.
Many of my coaching clients have experienced this exact cycle of overwhelm, causing them to stop all the things they were doing to help them feel good. Together, with some proven tools and strategies, we were able to turn that overwhelm back into calm, control, and focus.
I’m Jessica Cooke, and right now I’m helping dozens of women on my Coaching Program right now take back control, calmly and confidently. They’re increasing their energy, and getting back to their confident, #FEELGOOD selves.
If YOU want that - to feel terrific, calm and in control, get your energy and confidence back - break free from groundhog day... then this is for you.
I LOVE helping women get fitter, healthier and happier.
My coaching program is all about putting YOU back in the driving seat. You won't be calorie counting, dieting or weighing your food. I can’t bear any of that. Instead, you’ll be coached by me, getting amazing, guaranteed results for your body and your mood, and having lots FUN along the way.
And as a bonus you’ll notice fitting much better into your clothes again!
"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"
- Janna Luessing
What Else Should YOU Expect From The Program?
Heard Enough Yet?
"I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."
- Isabella Coffey
Don't fall into the deadly trap of procrastination - or worse... inaction!
Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!
Read More AMAZING & INSPIRATIONAL Stories...
"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."
- Jacinta Dalton
"I am permanently immunosuppressed - because I had a heart transplant in 2016; I take medication to make sure that my immune system does not work properly. If my immune system worked normally, it would reject my
heart, and for obvious reasons that would not be good! At the risk of this turning into a pity party, I have also had cancer twice- when I was 18, and 22, and was diagnosed with heart failure in my 30s. I’m 40 now in case you’re wondering!
During all of my physical illnesses, I never once sat around on the couch all day watching crap tv, or eating rubbish. During the middle of 2020 (pandemic), I did very little else! I went from walking in and out to college multiple times a day, to hardly moving at all.
I was disappointed in myself, unmotivated and really not sure how to fix it. By the end of the year, weight and clothes size increasing, and aware that I needed to get healthier and fitter, I decided that I needed to do
something- so I took a chance on Jessica.
I LOVE being a part of this amazing online community, the Inspire Tribe. I can safely say that I never thought I would put the words ‘online’ and ‘pleasure’ in the same sentence. Doing the classes at home is really convenient and being able to do them live, is, for me, really
important in terms of accountability. Weekly check-ins with Jessica and other group members along with the different social ‘outings’ have really made me feel like part of a community, despite everything being virtual.
I now exercise daily - workouts, walks or both. I have a plan, with goals and Jessica supplies the tools, support, and encouragement to keep it up. Attending the live classes is the most important thing for me, personally. My fitness levels have improved enormously- I don’t get out of breath as quickly and I’m sleeping better and less tired than I was. Although I haven’t lost a lot of weight, I’m definitely less bloated and
some clothes are fitting better. I am also...gradually...being kinder to myself, and that is probably the most difficult thing of all."
- Claire O'Connell
"Before Inspire I was quite hard on myself for putting on almost 2 stone during the last 2 years and trying to walk it off... or attempt running... or online classes or yoga... too much struggle with no results... so starting with Inspire I began to look at the habits I'd formed: the weighing scales - now gone; late night eating - now almost gone; overeating with no healthy snacks - now that's changed; not drinking enough water - now 2litres a day!
I thought it would be difficult to get up for early morning workouts..it hasn't.. it has freed up so much of my time and mental energy and I feel good for the day so a walk or swim is an extra in my day now. So far the results are, better mental health and self belief and a more positive mindset each day. I am feeling better about myself because I am taking action and working with Jessica and the Inspire tribe.
Before I just wanted to lose weight - now I prefer to think of it as helping my body become stronger each day by doing the workouts, water and positive mindset."
- Rosie Keane
"When I first started with Inspire Fitness in January 2020, I was struggling with the fact that my mum had passed away. I had been with her all my life and I felt a huge loss. I had also gained weight which I was feeling low about.
Today, as a result of the online sessions, motivational videos, recipes and coaching calls, I feel a lot stronger both mentally and physically.
In terms of results I have achieved , I feel very happy in my self when I do exercise first thing in the morning. I get up at 6:30am and this session sets me up for the day and I feel like I can handle anything that comes my way. Physically , my body is more toned and I don't feel sluggish and bloated. My clothes are fitting better too which is a great result.
My big results are my mental health is much better, I feel lighter and my body has toned up. I have come a very long way and this is down to the routine which I have put in place since joining inspire fitness.
Finally, the way I keep focus is through regular coaching calls with Jessica, the motivational video check ins which are posted on our members group and motivation and from other members. It's always great to tune into the post workout feeling and remember how good it is, this is a great motivator to keep focused."
- Rosaleen Carr
"I was staying in bed later and later every day and watching crap tv at night and scrolling on mobile. I've had a lot of change in my life over the last year and a half.. resulting in me comfort eating and indulging more in wine, and gaining over a stone weight. I didn't feel good about myself in my clothes.
Once I got started I just loved the sessions and the feel good factor afterwards.
I find having to be accountable to someone works for me. I am now fully committed so much so that I missed the workouts when we took a break at Easter.
Since joining I have lost 7lbs with little effort and most importantly have kept it off. I would have been an no carb person and am amazed that I can eat the foods I eat and maintain. Eating clean and working out the 5 days a week has kept me focused as I can have my treats at the weekends.
I'm now full of energy every day, going to bed earlier with a book. Workouts, clean eating, journalling and some meditation has now become part of my daily life...and enjoying my wine at the weekend."
- Nora Queeney
"Exercise was a struggle in the beginning I felt like giving up after the second day, but encouragement from Jessica really helped. I find if I don't know how to do an exercise I can go back and look at it on facebook or on the Member Dashboard.
There is no quick fix, and I am more patient with myself. I have more energy and I feel stronger- I took up golf last year and I feel I have more power. I am now at a stage where I enjoy the exercise because I know it's making a difference to me mentally and physically. It's not just about the weight and clothes its feeling better in yourself and not thinking about what I cant eat!!!I I love the way the weighing scales is banished!!
I no longer content to sit eating in front of the telly!!!I That's just wasting the precious time I have- who knows what tomorrow brings? I am drinking more water, and I think my skin looks better. I have started journalling, but I feel I have to spend more time.
Thank You so much Jessica! I love the ethos of Inspire Fitness and the way members are so encouraging. I have been to slimming groups down through the years and got told off if i put on a pound or two. !!
I am feeling a bit smug at the moment as I feel a lot stronger in myself in every way."
- Maria McDermott
"As a stay-at-home parent I was finding it hard to make time for myself.
Now I'm feeling so much fitter. So happy I can do all the exercises I did before I had my daughter. I have so much more energy.
My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!
I love that my daughter sees me doing workouts as a normal part of our day - being a positive role model for her is the most important job I'll ever have.
The group accountability sessions and Facebook group have really helped me as I feel part of a community and don't feel as isolated anymore.
I like to have a goal or challenge that I want to achieve every month. In May I did 10km West of Ireland Mini Marathon. In June I'll be climbing Diamond Hill with the Inspire tribe. I'll be climbing Croagh Patrick in June too and challenge myself to try out Stand up Paddle boarding in July."
- Louise Durcan
"Before Inspire I struggled finding time for my own self care. As a ex pat Irish family living abroad, we have no family nearby to lean on for any help. I am fortunate to be a stay at home mum while the children are very young. My days were typically dedicated towards taking care of our young family, home and 3 pets. Cleaning, cooking, grocery shopping, errands, school runs and Zoom calls. I could only plan time alone for myself when my husband was able to watch the kids on the weekend and that usually meant errands, groceries and cleanup and laundry, definitely no self care there! Where on earth was I going to find time alone for 30 minutes a day 5 times a week? It seemed a daunting challenge.
I even have a basement with exercise equipment but I just never seemed to have time or motivation to use it.
The other big challenge, how was I going to really stick to the program being in another country and a 5 hour difference timezone? Could I manage the live classes, what if I can’t? Would I be accountable for my actions if I was never going to be checked? Lots of questions were going round in my head. Jessica emailed me straight back and reassured me that the program could work for me being as remote as I was, and, she went on to explain that she had lots of past clients returning virtually who had moved away from Galway over the years.
Food and wine are another struggle. I have a bigger appetite as a result of nursing our youngest and I figured I could afford to eat the all the treats, after all, I needed the extra calories. Right? But that is not the case. My main meals were typically healthy, my snacking and the lethal sweet tooth I developed during my second pregnancy were more difficult to address. I had to stop myself eating tidbits/left overs off the kids plates and cut out the "something nice" after dinner with a cup of tea was tough. I love my wine and having a couple glasses here and there midweek to relax after the kids were put to bed was that was another bad habit I had to stop. It was a just a vicious cycle of being tired and drained all the time.
It's become second nature now to get the session done, regardless of how busy and the time of day. I have found though it's so much easier to get a morning session done and cross it off the to do list than to have it hang over you for the day. I have gotten rid of some of the bulky exercise machines that I had gathering dust and dug out my old faithful skipping rope, step and weights.
My fitness levels have come right back. My core has really strengthened and I have finally got some muscle tone in my abdomen, badly needed after 2 Cesarean sections. I have a waist!! My sleeping Is way better now. I notice muscle tone on my upper arms and my clothes finally fit me better again. I was even able to wear a pair of jeans I have had in the wardrobe that I have owned for the last 20 years. My energy levels have improved and the most important thing is that I mentally feel better knowing I took some time out of a busy day to do something for just me. "
- Gemma Murphy
"When I returned to work after lockdown, my time vanished!
Workout time got swallowed by work and other voluntary projects I was involved in - I felt the anxiety build up and knew I had to get back my focus to my fitness and start the day off in a good place.
I had to change things around for my own health - especially the mental side. The two things that make me feel good are workouts 1st thing in the morning along with fresh air so I combined both and did the workouts outside 2-3 a week at first and built up to four along with a cycle every week which I find great for the head.
I have maintained my weight since earlier in the year, my fitness from March to now is gone from a 5 to 9!
I've been working out with Jessica for the last 12 years, and it's one of the major constants in my life. I have ups and downs of course but I LOVE how it makes me feel afterwards.
Online has been even better, since I can now work out at the times that suit ME!"
- Eimear Killian
"Before Inspire, I was overeating just for comfort and distraction ,with no exercise routine. I had a good talking to myself. The weight was going in the wrong direction and I was comfort eating.
I found inspire fitness just by chance , set up time with Jessica and all changed from the that day onwards. I made a commitment I was going to be honest and stop fooling myself. Looking back my biggest struggle was not setting a realistic goal that was broken down into manageable pieces. While it sounds easy , Jessica coached me in this area – starting with the 3 Ws – Workout , Walk and Water.
After just the first month with Inspire Fitness, I really felt a difference: I had more energy , fitted better in my clothes and people noticed I was trimmer. The biggest change for me was that I now have my walks / workouts built into my schedule. I feel so good when it comes to Friday and I have completed my 4 workouts.
Above anything else my mental health has improved. Before I started Inspire fitness and got into my routine , I honestly have to say I was not feeling so good and this was compounded by the weight gain. I very quickly found my moods changed, my energy levels improved immensely, and I had a daily goal that was achievable. I got great satisfaction from completing those goals. "
- Eavan O'Neill