For Women Over 40 Who Want To Feel Fit, Healthy & Strong

Imagine YOU... Feeling Terrific In Your Clothes, Calm & In Control, with Tons of Energy... Without Having to Spend Hours At The Gym!

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Siobhan, Coaching Client

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Isabella, Coaching Client

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Eimear, Coaching Client

(I'm Going To Show You Exactly What To Do... Simply & With Ease)

(Next Intake to be decided)

[Please Note: My Online Platinum Coaching Program is a personal coaching service and I can only serve a very limited number of women at any time. I usually take on 2-3 new clients each month when I have space on the program. I'm regularly booked up and when that happens I operate a waiting list. Once you request information below I'll let you know availability.]

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

Can You Answer 'Yes' To Any Of These?

  • Do you wear clothes that hide the way you look?
  • Is your waistline bulging and your energy plummeting? 
  • Are you eating more than normal? 
  • Do you sometimes feel there's very little time in the day to focus on YOU?
  • Feeling really unhealthy?
  • Working too much?
  • Are you moving less than you used to?
  • Do you feel uncomfortable in your clothes? 
  • Are you feeling sluggish, with no energy?
  • Are you comfort eating? 
  • Going to bed later than normal?
  • Do you occasionally feel 'older' than you think you should?
  • Do you feel a lack of confidence is holding you back in areas of your life?
  • Do you sometimes feel depressed or down because of the way you look or feel?


Making a big change in your life is tough - even if it's a hugely positive one... especially when everything around you is changing too. One way to stack the odds in your favour is to get support... someone to lean on when you're having a bad day, or just someone to be there to listen and to urge you on.

That's what my #FEELGOOD Coaching Program  is all about... I do EVERYTHING in my power to help one hundred women (100 is the maximum I'm able to help comfortably) to fit better in their clothes, feel more confident, and have more energy for whatever life throws at them.

(Quick intro: I'm Jessica Cooke and I've been coaching busy women for over 14 years. I've recovered from a complete nervous breakdown, I love drinking coffee, and my favourite thing in life (apart from my family) is to help women enjoy being fit and healthy (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy))

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My clients - who are busy women just like you - not only want to lose weight; they want to get fit, feel great, and most importantly... feel confident in any situation. My programs deliver all of that, with lasting impact and with better results, than any fad, diet, or even the gym you no longer feel comfortable visiting.

Unlike other fitness programs where you feel like just a number, my promise to you is that I'll focus on you and your needs, working with you to get you great results - you'll deal with me directly as I'll be personally helping you every week.

I guarantee you'll love it even if you don't like working out.

And there's no room for you to fall off the wagon... you WILL succeed! I'll personally be your coach and I'll know how you're getting on each week. I'll hold you accountable, and support you in every way until you've hit the goal we've set for you together.

The tools & techniques I've built into this coaching program are proven, and have been developed over 12 years working with women like you... women who simply want to look great, feel great, improve their confidence, and who want a program that easily fits into their already busy lifestyle.

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The Good News Is...

You do NOT spend hours in the gym on boring machines, or have any fancy equipment, you don’t even need to leave the house!

You do NOT have to calorie count, diet or give up any of the foods you love.

You do NOT have to weigh yourself or obsessively track your food on one of those ‘tracker apps’

And you do NOT need to spend hours of your time, figuring out how to feel fit and healthy.

I'm Going To Show You Exactly What To Do!

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And as a bonus you’ll notice fitting much better into your clothes again!

"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"

- Janna Luessing

(Next Intake to be decided)

What Else Should YOU Expect From The Program?

  • Dramatic increase in energy - you'll sleep better and start waking naturally (then gradually before your alarm clock) 
  • Your clothes will fit a better and they'll just sit 'right' (shopping for new ones will become more fun too!)
  • You'll begin to hear "You're looking great", or "Have you done something different?", even if getting a compliment is a rarity right now. 
  • Your self-image will improve, which attracts confidence. This new confidence will help you over time look on yourself with kind eyes. 
  • Your flexibility will improve, and you'll probably notice some of your aches and pains (especially lower back pain) disappear
  • You'll notice your shoulders dropping and you'll wonder why you're gradually laughing more easily.

Heard Enough Yet?

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

You Have TWO Choices Right Now...

Option 1: Keep doing what you’re already doing. And if you’re doing great, feeling fit and healthy and you fit terrific in your clothes… don’t change it. There’s no reason for you to join my Coaching Program if you’re already crushing it and are happy with the way you’re progressing. 

Option 2: I take over as your coach and give you full access to my coaching program. You don’t do any wondering or guesswork. No second-guessing yourself. You get unlimited access to, literally, everything you need to fit terrific in your clothes, have tons of energy, develop unshakeable self- confidence and feel happy and in control among family and friends.

Both options are valid and, regardless of whether or not you join, I’m always here for you. Always. No matter what.

If You're Not Happy With My Coaching Program, I'll Give You A FULL REFUND!


This is how confident I am about my coaching program

And I know if you join…

  • You WILL feel terrific in your clothes, without weighing yourself, counting calories or spending hours at the gym
  • You WILL feel really fit and healthy, with tons of energy to burn, without having to spend too much time thinking about it.
  • And You WILL become strong, confident and feel more in control, not just about your fitness, but your whole life, because that's what happens when you get strong physically, you get strong mentally too!

And that is why I’m offering you a full money back guarantee.



What are you waiting for?

You have nothing to lose.

Literally…nothing to lose.

Let’s go!

See you on the inside 

Jessica Cooke

Don't fall into the deadly trap of procrastination - or worse... inaction!

Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

(Next Intake to be decided)

What Kind Of Results Can You Expect?

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

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