Sometimes it’s a really good idea to ask yourself ‘Do those extra few pounds matter?’ Why are we so super critical and harsh on ourselves? Do you ever
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How To Get Out Of The Rut You’re in Now And Become Fit, Healthy & Feel Great Again
I’m super excited about this topic. I want to talk to you about how to get out of a rut, burn fat, get fit, and feel really, really
Your Journey Doesn’t Have To Be Miserable.
I want to chat to you today about your journey, your fitness and your health journey. And I want to empower you and inspire you to go and
Struggling To Feel Good, Post-Holiday? Get Back on Track Quickly With These 5 Simple Steps
You head off on holidays, have a great time, let your hair down, come back and feel sluggish, fed up and uncomfortable in your clothes. Does this sound
When Will You Start Losing Weight?
If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing
What’s The Best Way to Measure Progress when Getting Into Shape?
Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going to see much progress if you’re training correctly. And
How Do You Reduce Belly Fat?
Enrolment Closing Soon!My 12 Week Winter FEELGOOD Program is Closing Applications This Friday... If YOU Want To Reduce YOUR Waistline, Feel Calm, Confident & In Control This Christmas
5 Reasons Why you Should lift Weights If You’re A Woman
Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting away with less than you used to and you’re
6 Most Frequently Asked Women’s Health & Fitness Questions Answered
I thought I would put together a blog post answering the most frequent questions I have been asked down through the years. I hope it helps you. If
The Six Biggest Challenges Women Face When It Comes To Their Fitness And Health
I’ve been working with women for the past 14 years now, and over that course of time you definitely notice patterns. The same issues come up, time and
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