Struggling To Feel Good, Post-Holiday? Get Back on Track Quickly With These 5 Simple Steps

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When Will You Start Losing Weight?

If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing

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What’s The Best Way to Measure Progress when Getting Into Shape?

Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going to see much progress if you’re training correctly. And

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How Do You Reduce Belly Fat?

There are so many reasons why we gain weight around the middle. With our lean muscle mass decreasing as we get older, your metabolism slows down. You burn

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5 Reasons Why you Should lift Weights If You’re A Woman

Are you noticing that as you get older it’s getting harder to lose weight? Do you find you’re getting away with less than you used to and you’re

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6 Most Frequently Asked Women’s Health & Fitness Questions Answered

I thought I would put together a blog post answering the most frequent questions I have been asked down through the years. I hope it helps you. If

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The Six Biggest Challenges Women Face When It Comes To Their Fitness And Health

I’ve been working with women for the past 14 years now, and over that course of time you definitely notice patterns. The same issues come up, time and

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5 Things To Know about The Menopause And You

I want to discuss the changes that happen to your body during the Menopause and Perimenopause so you can continue to feel good in your clothes, have lots

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3 Reasons It’s Harder to Lose Weight With Age And 4 Things You Can Do About It

Have you noticed that as you get older, you gain weight easier and it becomes harder to get rid of it? Do you feel frustrated with your efforts

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Why You Should Never Weigh Yourself Again

Are you sick and tired of letting your weight consume you every waking thought? Does it consume a lot of your thoughts? Do you feel really uncomfortable in

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