Be healthy & Happy or Diet and Restrict your way through life…?

Sometimes it’s a really good idea to ask yourself ‘Do those extra few pounds matter?’ Why are we so super critical and harsh on ourselves? Do you ever

Read More

14 Lessons I’ve Learned That May Empower You Too

Working on your mindset and learning things that make your life easier, can have such a profound, positive effect on your life. Discovering why you do certain things

Read More

Are you feeling bad in your skin right now?

I see you and I understand what you may be going through.  When we go through bad periods in our life, when we may be feeling lonely, or

Read More

Your Journey Doesn’t Have To Be Miserable.

I want to chat to you today about your journey, your fitness and your health journey. And I want to empower you and inspire you to go and

Read More

How Can you Squeeze in a Workout When Life is So Busy?

When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying

Read More

The 5 Most Essential Fitness Tips For Women Who Have No Time

It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I wanted to put together my top 5 essential tips

Read More

The Six Biggest Challenges Women Face When It Comes To Their Fitness And Health

I’ve been working with women for the past 14 years now, and over that course of time you definitely notice patterns. The same issues come up, time and

Read More

5 Things To Know about The Menopause And You

I want to discuss the changes that happen to your body during the Menopause and Perimenopause so you can continue to feel good in your clothes, have lots

Read More

How To Go From Feeling Bad, To Feeling Good, During Lockdown #3

When I first closed down the gym way back in March, I admit I spent the first 6 nights drinking. I had an excuse to, and I thought

Read More

[Video] It’s all in the review and the planning, here’s why!

Reviewing and planning is the absolute key to your success in every area of life. Here’s a short video why, I hope it helps. Remember you can grab

Read More