There is a lot of fitness myths out there that can make things seem very confusing at times. So I wrote this blog post to remind you to
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Game Plan For Staying Fit Over 40
Once you hit 40, you may find that it is more easy to gain weight. Or maybe you’re at a point where you never got to lose the
The 10 Habits of Fit Women Over 40
Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so super important that you are building lean muscle in
“Feeling Like It” Isn’t a Requirement
When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If you go through cycles of being ‘on it’ and
20 Quick Tips For Living a Healthy, Happy Life
Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and following obsessive plans don’t work but the people selling
When Will You Start Losing Weight?
If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing
How Can you Squeeze in a Workout When Life is So Busy?
When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying
What’s The Best Way to Measure Progress when Getting Into Shape?
Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going to see much progress if you’re training correctly. And
Do You Need To Vary Your Workouts To See Results?
What kind of results do you want? Do you want to feel great in your clothes, have tons of energy, sleep better, feel fit and healthy? Well yes,
The 6 Most Common Reasons Why You’re Not Getting The Results You Want And What To Do About It.
Are you currently not where you want to be? Are your clothes tight? Do you feel unfit? Are you comfort eating and unhealthy? It’s horrible when you don’t