20 Amazing Benefits of Exercise for Women over 40.

We spend so much time thinking, and over-thinking and complaining about the workout we have to do. If only we could somehow switch that part off and train

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Your Journey Doesn’t Have To Be Miserable.

I want to chat to you today about your journey, your fitness and your health journey. And I want to empower you and inspire you to go and

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This is getting in the way of you being happy and healthy. Remove these roadblocks and WIN

I’m so looking forward to talking to you about things that are getting in the way of you being happy and healthy. First of all, figuring out what

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Get Fit Over 40 By Rejecting 5 Fitness Myths

There is a lot of fitness myths out there that can make things seem very confusing at times. So I wrote this blog post to remind you to

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Game Plan For Staying Fit Over 40

Once you hit 40, you may find that it is more easy to gain weight. Or maybe you’re at a point where you never got to lose the

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The 10 Habits of Fit Women Over 40

Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so super important that you are building lean muscle in

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“Feeling Like It” Isn’t a Requirement

When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If you go through cycles of being ‘on it’ and

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20 Quick Tips For Living a Healthy, Happy Life

Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and following obsessive plans don’t work but the people selling

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When Will You Start Losing Weight?

If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing

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How Can you Squeeze in a Workout When Life is So Busy?

When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying

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