Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and

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Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session

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OK, I admit it, I’m an interval training super-fan! It is by far the best and effective way I

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I hope you’re having a great day and are on track to being a healthier, more confident version of

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It’s so important as you make this journey through life, that you accomplish what you want to achieve.  And

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WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in

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You’re never going to bulk up lifting weights if you’re a woman…FACT. Once you know this, and truly believe

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We all work so much better when we make lists, and check tasks off when we’ve completed them. It’s

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Who do you think looks better? The girl on the left or the one on the right? Which one

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Want to eliminate Stomach Fat? Do you feel stuck in a cycle of weight gain/weight loss? Make sure these

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