I want to chat to you today about your journey, your fitness and your health journey. And I want

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I’m so looking forward to talking to you about things that are getting in the way of you being

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There is a lot of fitness myths out there that can make things seem very confusing at times. So

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Once you hit 40, you may find that it is more easy to gain weight. Or maybe you’re at

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Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so

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When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If

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You head off on holidays, have a great time, let your hair down, come back and feel sluggish, fed

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Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and

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If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape.

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When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that

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