Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so

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When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If

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You head off on holidays, have a great time, let your hair down, come back and feel sluggish, fed

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Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and

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If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape.

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When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that

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It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I

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Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going

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It can be super frustrating when you find yourself off track and away from all the things that make

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There are so many reasons why we gain weight around the middle. With our lean muscle mass decreasing as

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