There is a lot of fitness myths out there that can make things seem very confusing at times. So
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Once you hit 40, you may find that it is more easy to gain weight. Or maybe you’re at
Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so
When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If
You head off on holidays, have a great time, let your hair down, come back and feel sluggish, fed
Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and
If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape.
When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that
It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I
Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going
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