Are you feeling bad in your skin right now?

I see you and I understand what you may be going through.  When we go through bad periods in our life, when we may be feeling lonely, or

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Master Your Mornings And Watch the Quality of your Life Soar

Hello and welcome to my latest blog post, ‘Master Your Mornings’. I want to talk to you today about the changes and the positive benefits that are going

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Get Fit Over 40 By Rejecting 5 Fitness Myths

There is a lot of fitness myths out there that can make things seem very confusing at times. So I wrote this blog post to remind you to

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Game Plan For Staying Fit Over 40

Once you hit 40, you may find that it is more easy to gain weight. Or maybe you’re at a point where you never got to lose the

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The 10 Habits of Fit Women Over 40

Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so super important that you are building lean muscle in

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“Feeling Like It” Isn’t a Requirement

When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If you go through cycles of being ‘on it’ and

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20 Quick Tips For Living a Healthy, Happy Life

Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and following obsessive plans don’t work but the people selling

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When Will You Start Losing Weight?

If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing

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How Can you Squeeze in a Workout When Life is So Busy?

When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying

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The 5 Most Essential Fitness Tips For Women Who Have No Time

It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I wanted to put together my top 5 essential tips

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