Get Fit Over 40 By Rejecting 5 Fitness Myths

There is a lot of fitness myths out there that can make things seem very confusing at times. So I wrote this blog post to remind you to

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Game Plan For Staying Fit Over 40

Once you hit 40, you may find that it is more easy to gain weight. Or maybe you’re at a point where you never got to lose the

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The 10 Habits of Fit Women Over 40

Ok, so 10 habits of fit women over 40. Read below or watch video: Strength training. It is so super important that you are building lean muscle in

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“Feeling Like It” Isn’t a Requirement

When you feel motivated, exercise can feel amazing, You throw on your trainers, pumped and ready to go. If you go through cycles of being ‘on it’ and

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20 Quick Tips For Living a Healthy, Happy Life

Everything about being fit and healthy can be way over-complicated, but that makes sense right? Diets don’t work and following obsessive plans don’t work but the people selling

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When Will You Start Losing Weight?

If your action steps are healthy, you’ll get into good shape. If they’re unhealthy, you’ll get out of shape. It really is as simple as that. The weighing

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How Can you Squeeze in a Workout When Life is So Busy?

When life gets busy, it’s really easy to let the self-care drop. Yet this is exactly the times that we need to be upping, or at least staying

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The 5 Most Essential Fitness Tips For Women Who Have No Time

It can feel really overwhelming when you’re very busy, but you want to be fit and healthy. So I wanted to put together my top 5 essential tips

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What’s The Best Way to Measure Progress when Getting Into Shape?

Let’s start off with the worst way! And that’s the weighing scales. Unless you’re very heavy, you’re not going to see much progress if you’re training correctly. And

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Lost Your Healthy Routine? 5 Tips To Get You Back On Track

It can be super frustrating when you find yourself off track and away from all the things that make you feel good. You have to work at feeling

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