Allow me to re-introduce myself to all of you legends.
If you’re new here (or if we never got properly introduced!), I wanted to let you know who I am and what mission I am on… and to say Hi!, I see you, I feel you and I hear you!
I’m Jessica Cooke and I’ve been coaching women for over 14 years now. I’ve recovered from a complete nervous breakdown. I love drinking coffee, and my favourite thing in life (apart from my family: husband, Joe and two kids Arthur & Emily) is to empower women to lead fitter, healthier, happier lives. Oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy, who are both so different in so many ways, and sometimes I can’t deal with how cute they are.
I’ve been helping women feel good about themselves again, ever since I re-trained to become a Personal Trainer, after I had a breakdown in 2005.
I’ve been at rock bottom. I was overweight, unfit, and had very unhealthy habits, but the worst part of it all was going through such a low time mentally, which is hard to describe in words. I also felt so unhappy in my own skin, I had such low self-esteem, no confidence, and I didn’t know what to do or how to help myself.
Cutting a long story short so I don’t completely bore you, having embraced all the tools and techniques I’ve learned, I am so very happy in every way. It’s amazing what exercise, good food, routine, structure, healthy habits, and a good mindset will do for you and just how it will change your life, from the inside out. And that’s what I love to do!
Help you live your best life, every day. To feel good, to fit terrific in your clothes, to have tons of energy, to feel amazing, with ease and flow. That’s what I love!
What I’d love to mention is what I hate!
Calorie counting, weighing yourself or your food, restriction, diets of any kind, they are only more sticks to beat yourself with!
Hating on yourself, being hard on yourself, not being authentic to who you are, yes they all have to go.
You can be healthy, happy, mentally so strong, and feel terrific in your clothes without all that stuff. You can be strong, fit and healthy while living your life.
You CAN fit it all in.
You CAN be fit and healthy with the time in the day that you have and you can still enjoy all the foods you love and meals out, and have so much fun!
Pre-Pandemic, Inspire Fitness was a gym, now I operate my online coaching program… and it’s the BEST thing that has ever happened to me, and I truly feel, my clients.
I feel like I am only getting started on my mission to empower women to lead fitter, healthier and happier lives. Now it’s your turn, say hello, or leave a comment below! All my love, Jessica Cooke X