I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF.
Never have I come cross anything more de-moralising when it comes to weight loss!
Heres what’s going to happen when you stop weighing yourself:
The way you see yourself will change:
You will not judge yourself by your weight. And you may just view yourself in a positive light. You won’t use your weight as a stick to beat yourself with. You will be free.
You’ll be free of a burden:
When you see that you’ve lost weight on the scales, it can cause you to skip a workout and eat bad food. Equally, when you see you’re up a few pounds, your mood changes, and you may go into deprivation mood. EUGH. Get off that rollercoaster.
You’ll start to define your health by other things:
How well are you sleeping? Did you do great in that session? How good are you feeling? Aren’t your clothes feeling great!
You’ll like your body more:
You’ll view your body in . positive light. A healthy, beautiful, capable body