Boutique Online Fitness Coaching for Women Over 40

Regain YOUR Fitness, Strength & Confidence... Move Better & Feel Terrific In Your Clothes

As featured in:

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Industry Awards
Years Experience
Lives Transformed

Fitness Coaching For Women Over 40 - Designed for Busy Women Like YOU...

Making a big change in your life is tough - even if it's a hugely positive one... especially when everything around you is changing too. One way to stack the odds in your favour is to get support... someone to lean on when you're having a bad day, or just someone to be there to listen and to urge you on.

That's what my #FEELGOOD Coaching Program  is all about... I do EVERYTHING in my power to help one hundred women (100 is the maximum I'm able to help comfortably) to fit better in their clothes, feel more confident, and have more energy for whatever life throws at them.

Women like us want to not only lose weight; we want to get fit, feel great, and most importantly... feel confident in any situation. My programs deliver all of that, with lasting impact and with better results, than any fad, diet, or even the gym you no longer feel comfortable visiting.

Unlike other fitness programs where you feel like just a number, this over 40 fitness plan for women focuses on you and your needs, working with you to get you great results - you'll deal with me directly as I'll be personally helping you every week.

I guarantee you'll love it even if you don't like working out.

And there's no room for you to fall off the wagon... you WILL succeed! I'll personally be your coach and I'll know how you're getting on each week. I'll hold you accountable, and support you in every way until you've hit the goal we've set for you together.

The tools & techniques I've built into this coaching program are proven, and have been developed over 14 years working with women like you... women who simply want to look great, feel great, improve their confidence, and who want a program that easily fits into their already busy lifestyle.

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Choose YOUR Coaching Program...

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Platinum Coaching

This Flagship Coaching Program includes everything you need to succeed. Choose this program if you need one-to-one attention from Jessica.

Most Popular

Gold Coaching

The Gold Program is identical to my Platinum Program. The only difference here is that check-ins are group-based, and not one-to-one. Now my most popular program!

Jessica's Inner Circle

This Workout-led Program shows you exactly what (and how much) exercise you need to do in your forties. Choose this if you want to work out with Jessica & maximise your results.

Work Out From The Comfort Of Your Own Home

And Get Your Workout DONE On Your Schedule, In 30 Minutes TOTAL - Then Get On With Your Day!

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Siobhan, Platinum Client

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Isabella, Platinum Client

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Eimear, Platinum Client

Supports That Guarantee YOUR Success

The 3 Components of my #FEELGOOD Coaching Program


Our #FEELGOOD Fitness Program is a mix of Interval training and resistance training. It's THE most efficient way to get you into great shape. 



Our Simple Nutrition System is the solution for you if you're a busy, multi-tasking woman, struggling with your nutrition.


Support & Accountability

We’re really passionate about the community and culture at Inspire Fitness, and each and every member is really important to us.


A Few Stories From My Clients...

Busy women just like you

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

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FREE 5 Day Cardio Core Workout Series

5 Video Workouts delivered over 5 days. Sample the EXACT workouts I use with my Platinum clients for AMAZING results