Boutique Online Fitness Coaching for Women Over 40

Regain YOUR Fitness, Strength & Confidence... Move Better & Feel Terrific In Your Clothes

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Industry Awards
Years Experience
Lives Transformed

Fitness Coaching For Women Over 40 - Designed for Busy Women Like YOU...

I had a complete nervous breakdown in my twenties. I've spent nearly all of my adult years struggling with alcohol and food issues. I have eaten my way through every single emotion. Comfort eating, binge drinking, massive portions, big fluctuations with my weight, panic attacks, stress, anxiety… you name it.

For a long time I thought I could overcome overeating with magical diet plans and willpower. I also thought if I tried hard enough, it would all fall into place. I didn't realise that I was trying to fix deep problems with surface solutions. Surface solutions like diet plans, more exercise, restricting my food, giving up carbs, app trackers, step counters…. I thought the answer lay somewhere with these things. ‘Try harder Jessica, your willpower is so bad’

I have felt so low and so shackled to my bad habits that there were times I really saw no way out. 

I had neglected myself. I wasn't taking care of myself. I felt deep shame in myself. I was a huge people pleaser, I was constantly seeking validation outside of myself. I had a negative mindset, I didn't really like myself and I was constantly talking down to myself. 

When I finally figured it out, it was like a huge weight lifted. I was free. I’m free and I’m here to help you to become free too. I’m here to help you lead fitter, healthier and happier life.

I can show you how. It sounds difficult and if you’ve tried so many things already, I know how frustrated you must feel. It’s not nice feeling like you’re going around in circles, you want to see progress, real progress and change.

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

I can show you how too. 

You have one life.

This is it.

Become the person you truly want to be.

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Choose YOUR Coaching Program...

Platinum Coaching

This Flagship Coaching Program includes everything you need to succeed. Choose this program if you need one-to-one attention from Jessica.

Most Popular

Gold Coaching

The Gold Program is identical to my Platinum Program. The only difference here is that check-ins are group-based, and not one-to-one. Now my most popular program!

Work Out From The Comfort Of Your Own Home

And Get Your Workout DONE On Your Schedule, In 30 Minutes TOTAL - Then Get On With Your Day!

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Siobhan, Platinum Client

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Isabella, Platinum Client

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Eimear, Platinum Client

Supports That Guarantee YOUR Success

The 3 Components of my #FEELGOOD Coaching Program


Our #FEELGOOD Fitness Program is a mix of Interval training and resistance training. It's THE most efficient way to get you into great shape. 



Our Simple Nutrition System is the solution for you if you're a busy, multi-tasking woman, struggling with your nutrition.


Support & Accountability

We’re really passionate about the community and culture at Inspire Fitness, and each and every member is really important to us.


A Few Stories From My Clients...

Busy women just like you

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

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FREE 5 Day Cardio Core Workout Series

5 Video Workouts delivered over 5 days. Sample the EXACT workouts I use with my Platinum clients for AMAZING results