Boutique Online Fitness Coaching for Women Over 40
Regain YOUR Fitness, Strength & Confidence... Move Better & Feel Terrific In Your Clothes
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Fitness Coaching For Women Over 40 - Designed for Busy Women Like YOU...
I had a complete nervous breakdown in my twenties. I've spent nearly all of my adult years struggling with alcohol and food issues. I have eaten my way through every single emotion. Comfort eating, binge drinking, massive portions, big fluctuations with my weight, panic attacks, stress, anxiety… you name it.
For a long time I thought I could overcome overeating with magical diet plans and willpower. I also thought if I tried hard enough, it would all fall into place. I didn't realise that I was trying to fix deep problems with surface solutions. Surface solutions like diet plans, more exercise, restricting my food, giving up carbs, app trackers, step counters…. I thought the answer lay somewhere with these things. ‘Try harder Jessica, your willpower is so bad’
I have felt so low and so shackled to my bad habits that there were times I really saw no way out.
I had neglected myself. I wasn't taking care of myself. I felt deep shame in myself. I was a huge people pleaser, I was constantly seeking validation outside of myself. I had a negative mindset, I didn't really like myself and I was constantly talking down to myself.
When I finally figured it out, it was like a huge weight lifted. I was free. I’m free and I’m here to help you to become free too. I’m here to help you lead fitter, healthier and happier life.
I can show you how. It sounds difficult and if you’ve tried so many things already, I know how frustrated you must feel. It’s not nice feeling like you’re going around in circles, you want to see progress, real progress and change.
I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.
I can show you how too.
You have one life.
This is it.
Become the person you truly want to be.
Choose YOUR Coaching Program...
This Flagship Coaching Program includes everything you need to succeed. Choose this program if you need one-to-one attention from Jessica.
The Gold Program is identical to my Platinum Program. The only difference here is that check-ins are group-based, and not one-to-one. Now my most popular program!
Work Out From The Comfort Of Your Own Home
And Get Your Workout DONE On Your Schedule, In 30 Minutes TOTAL - Then Get On With Your Day!
Supports That Guarantee YOUR Success
The 3 Components of my #FEELGOOD Coaching Program
Our #FEELGOOD Fitness Program is a mix of Interval training and resistance training. It's THE most efficient way to get you into great shape.
This women-specific method is designed to help members maintain a target heart rate zone during the workout that stimulates metabolism and increases energy.
The results of these workouts include more overall energy, visible toning, and weight loss.
Every workout is tested to ensure maximum calories burned during each workout, including the effects from post- workout calorie burn.
Our Simple Nutrition System is the solution for you if you're a busy, multi-tasking woman, struggling with your nutrition.
Personalised meal plans and access to hundred of recipes and habit-based training will guarantee you're on the road to success.
‘Nutrition is the absolute cornerstone of getting great results from your fitness program. Not only that, but actually focusing on building effective daily habits into your lifestyle, to ensure your long-term success, is the basis of our Simple Nutrition System’ - Jessica Cooke
Support & Accountability
We’re really passionate about the community and culture at Inspire Fitness, and each and every member is really important to us.
Our goal is to develop a relationship with you, and be there every step of the way with you, on your fitness journey. We support and guide you, and hold you accountable, every step of the way.
Our strongest commitment to you is our guarantee of excellent customer service.
A Few Stories From My Clients...
Busy women just like you
"I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."
- Isabella Coffey
"I’d never having done anything online at home before.
I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."
- Rosemarie Casserly
"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."
- Jacinta Dalton
Latest from our blog
FREE 5 Day Cardio Core Workout Series
5 Video Workouts delivered over 5 days. Sample the EXACT workouts I use with my Platinum clients for AMAZING results