Our Burn & Sustain Fitness Program is the only personal training program specifically designed (over 10 years) for women who want to lose weight and tone up. Working all the major muscle groups means building lean muscle - that turns you into a calorie-burning machine. Combining that resistance work with interval training supercharges your metabolism and keeps you in that fat-burning zone for up to 24 hours after you're done working out - that's what Burn & Sustain does.
Our Healthy Balance Nutrition Program is the solution for you if you're a busy woman, struggling with your nutrition. Personalised meal plans and access to hundred of recipes and habit based training will guarantee you're on the road to success.
‘Nutrition is the absolute cornerstone of getting great results from your fitness program. Not only that, but actually focusing on building effective daily habits into your lifestyle, to ensure your long-term success, is the foundation of our Healthy Balance Program’ - Jessica Cooke
We’re really passionate about the community and culture at Inspire Fitness, and each and every member is really important to us. Our goal is to develop a relationship with you, and be there every step of the way with you, on your fitness journey. We support and guide you, and hold you accountable, every step of the way.