In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future.
This is also the way with these fad diets that promise you to lose a crazy amount of weight very fast. But do they work in the long run and how do they affect your body?
The simple answer is they don’t help you with weight loss in the long term as you more than likely be depriving yourself of some key nutrients and vitamins, that come from a healthy balanced diet.
So what’s the answer? Simple don’t diet at all.
If you can include healthy wholesome foods and exercise regularly, this is the key to losing weight and more importantly keeping it off. Here a few tips to help you along the right path.
Hope this helps ladies..all the best. Ger
Ger Kelly has an NCEF Qualification in health and fitness, NCEF Qualification in personal training and 5 year’s experience in the fitness industry and team training.
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