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Category Archives for Weightloss

The Three Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric

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How I can tone up my belly and lose the extra fat?

Here’s to a great week of workouts and healthy eating girls! It’s always so worth it, no matter what your mind tries to tell you late at night when confronted with biscuits. Keep on track,

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10 Easy Steps To Lose Weight

10 Easy Steps To Lose Weight: Cut out dairy products. Cut out carbs for dinner, eating them only with lunch and breakfast Avoid sugar, eating it only on treat night, once a week. Eat porridge every day

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