WEIGHT LOSS AND FITNESS MYTH #1:
Dieting eliminates fat.
Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric
Here’s to a great week of workouts and healthy eating girls! It’s always so worth it, no matter what your mind tries to tell you late at night when confronted with biscuits. Keep on track,
10 Easy Steps To Lose Weight:
Cut out dairy products.
Cut out carbs for dinner, eating them only with lunch and breakfast
Avoid sugar, eating it only on treat night, once a week.
Eat porridge every day