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Category Archives for Weightloss

Struggling to fit into your clothes? Keep it super simple (follow these three really simple tips)!

I know deep down, you know you could write the book on fitness and nutrition. But we’re funny creatures, sometimes when we don’t want to face the actual problem that we may have, we tend to

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How to reduce belly fat, 3 simple things you need to know.

  A big problem area for many women is their stomach. Not feeling great about your stomach area can have a huge negative affect on your confidence and that’s not nice! I’m here to help

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The Three Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric

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How I can tone up my belly and lose the extra fat?

Here’s to a great week of workouts and healthy eating girls! It’s always so worth it, no matter what your mind tries to tell you late at night when confronted with biscuits. Keep on track,

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10 Easy Steps To Lose Weight

10 Easy Steps To Lose Weight: Cut out dairy products. Cut out carbs for dinner, eating them only with lunch and breakfast Avoid sugar, eating it only on treat night, once a week. Eat porridge every day

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