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Category Archives for Weight Loss Advice

4 Things That Happen When You Stop Weighing Yourself ❌ ❌ ❌

I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF. Never have I come cross

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What to do when your jeans aren’t fitting.

I know the feeling. I used to binge eat, weigh myself, weigh my food, jaysus, my whole day revolved around what I weighed and what I ate. I’m fixed now. And I’m here to spread the message that

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Dress size versus the scales. Which one is more important?

Dress size versus the scales. Which one is more important? It really surprises me when I watch someone get fit strong, toned and all their clothes start fitting really well, and they’ve never felt better

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Do you use your weight as a self-worth measuring stick?

Weight loss is something most of us chase, whether we need to or not. We never seem to know when we look great, but we know oh so well when we’e gained a few pounds. So most of us tend to go between

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