Category Archives for Weight Loss

Dress size versus the scales. Which one is more important?

Dress size versus the scales. Which one is more important? It really surprises me when I watch someone get fit strong, toned and all their clothes start fitting really well, and they’ve never felt better

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Do you use your weight as a self-worth measuring stick?

Weight loss is something most of us chase, whether we need to or not. We never seem to know when we look great, but we know oh so well when we’e gained a few pounds. So most of us tend to go between

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