Category Archives for Uncategorized

Top 5 Fitness Tips for Women

There are very few things more frustrating than working hard at something, and not making progress. Tony Robbins believes that true happiness lies in progression, and when we don’t feel like we are

Read more    

Butternut Squash & Chickpea Tagine. A Healthy, Tasty Dinner!

Hi guys! I hope you’re having a great day, and keeping really well! When I was 42 pounds heavier, I wasn’t cooking my own meals. I was turning to things like sandwiches to keep me going, lots

Read more    

6 Things Every Woman should Do Over 40.

Your health should be a priority once you hit 40.  What you once got away with, dieting, a lack of exercise, not enough vitamins & minerals, will lead to poor health, if not addressed now. If you

Read more    

Best Full Body Fat Loss Workout

Time is our most important asset these days. We’re just so busy.  Between family, relationships, friends, work, it never stops. But do you want to be one of those people that runs around, never

Read more    

5 Reasons Interval training is the perfect weight loss tool

OK, I admit it, I’m an interval training super-fan! It is by far the best and effective way I have ever seen clients get into shape. Younger, older, unfit, super fit, interval training, at different

Read more    
>