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Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course eating well and discovering

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The REAL reason I started Inspire Fitness (I’ve never told anyone this before…)

I’m nervous about sharing some of this with you… really nervous.But something tells me it’s time.And something else tells me I NEED to share this.I’ve learned enough now to know that a lot of people

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Having tried everything, she was afraid of failure…

When Bernie first started with us, her goal was to lose 5 stone. She was really worried about her health, she had joint problems, always out of breath, but wanted to do something for herself. She had no

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Top 5 Fitness Tips for Women

There are very few things more frustrating than working hard at something, and not making progress. Tony Robbins believes that true happiness lies in progression, and when we don’t feel like we are

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Butternut Squash & Chickpea Tagine. A Healthy, Tasty Dinner!

Hi guys! I hope you’re having a great day, and keeping really well! When I was 42 pounds heavier, I wasn’t cooking my own meals. I was turning to things like sandwiches to keep me going, lots

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6 Things Every Woman should Do Over 40.

Your health should be a priority once you hit 40.  What you once got away with, dieting, a lack of exercise, not enough vitamins & minerals, will lead to poor health, if not addressed now. If you

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Best Full Body Fat Loss Workout

Time is our most important asset these days. We’re just so busy.  Between family, relationships, friends, work, it never stops. But do you want to be one of those people that runs around, never

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5 Reasons Interval training is the perfect weight loss tool

OK, I admit it, I’m an interval training super-fan! It is by far the best and effective way I have ever seen clients get into shape. Younger, older, unfit, super fit, interval training, at different

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