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Category Archives for Nutrition

11 Steps to Getting Your Body Back After Pregnancy

Having a baby is the most wonderful thing you can do. But I get it. You want your body back. You’re 100% devoted to being a great mum, partner, friend but you’re now ready to look after yourself. You’ve

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10 Habits of Healthy Women

Below is a list of tips I’ve created after observing hundreds of healthy women and the difference between them and some of our clients who struggle a little. They eat breakfast, every day. They don’t

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14 Weight Loss Tips to implement STRAIGHT AWAY!

Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session Add sprinting intervals to your workout to target belly

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Small changes that impact your health in big ways

I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes

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The Three Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric

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