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Category Archives for Nutrition

45 Healthy Low-Calorie Snacks

Do you ever feel hungry between your main meals but you couldn’t face the same thing you’ve been eating, over and over again? That’s totally normal! So I’ve written a list, a BIG

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Are you confused about nutrition?

There’s so many fad diets out there and none of them work. OK, they may work for a few weeks, even a few months, but you always, always end up back at square one. Does this sounds familiar? A. Find

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11 Steps to Getting Your Body Back After Pregnancy

Having a baby is the most wonderful thing you can do. But I get it. You want your body back. You’re 100% devoted to being a great mum, partner, friend but you’re now ready to look after yourself. You’ve

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10 Habits of Healthy Women

Below is a list of tips I’ve created after observing hundreds of healthy women and the difference between them and some of our clients who struggle a little. They eat breakfast, every day. They don’t

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14 Weight Loss Tips to implement STRAIGHT AWAY!

Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session Add sprinting intervals to your workout to target belly

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Small changes that impact your health in big ways

I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes

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The Three Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric

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