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Category Archives for Nutrition

Is it a good idea to count calories?

Why do you count calories? Counting calories is usually a sign that you’re going down the wrong road of managing your weight. When you focus on the calories you consume, as a way to manage your weight,

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Energy Balls: The Perfect snack!

You know why snacking is so important? It not only keeps your metabolism high, but it stops you from wanting to eat the whole fridge, after a long day at work. When you don’t snack, your body can

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Vegetable Frittata: A quick & easy dinner in under 5 minutes!

Vegetable Frittata is so quick and easy to make. The struggle to eat healthy isn’t always to do with willpower, but time. When you’ve had a long day, and you’re not looking after yourself

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Nutritious & Simple Beef Stir-Fry

The biggest struggle my clients have is time. Time to fit everything in, to work, to keep fit, to look good, to cook healthy food, it’s a struggle. If you do one big food shop and have a list of

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Quick & Easy Cauliflower Vegetable Curry

Hi Guys! So I’m back with a super simple recipe! I hope it helps you. Just want to let you know that I’m not a huge fan of cooking, it’s not something I like to spend time on. So the

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A simple dinner recipe in under 15 minutes: Chickpea & Tomato Curry

This recipe is my saviour! I don’t like spending hours in the kitchen, I don’t want to have to think too much about it, or make anything complicated. It wouldn’t be where I choose to

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Fitness Secrets for Women over 40

As we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult

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7 Signs you’re making weight loss harder than it is

Are you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it. It sets people up for failure. How many of you could write the book on nutrition? How many of you

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When is it time to take a break from your diet?

The problem with dieting is that you can’t diet forever. Eventually you crack. And it’s this that leads to the yo-yo effect of weight gain and weight loss. Which leads you to feel de-motivated

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7 Helpful Nutrition Tips To Target Weight Loss the Right Way

I absolutely hate fad diets. They do nothing for women, only making you feel like a failure. And they’re bad for your health! And mindset. Who wants to count calories for the rest of their lives?

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