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Category Archives for Nutrition

Healthy Dinner Recipe: #FEELGOOD Chicken Teriyaki

When I was three stone overweight, I didn’t know any healthy recipes or how to cook. I didn’t  know how to take care of myself properly. I’d be happy with a sandwich that I’d

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Healthy Dinner Recipes: Tasty Tuna Burgers!

I love tuna. Fresh, tinned, whatever ways it’s served, I can’t get enough of it. I find it so easy to have as a snack too. It fills me up, it’s simple to eat, and with a banana (not together

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Simple Healthy Dinner Recipes: Broccoli Fritters

This dinner recipe is so quick and easy and one from my library of healthy dinner recipes that I keep close to hand, so I don’t get caught out. I know you’re all so busy juggling your careers,

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How late night snacking is stopping you from getting results… and worse!

That’s me to the right, desperately struggling, so self-conscious, I was wearing a scarf in summer when it was so hot. I was working out every week, and eating well during the day, but when I got

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Why counting calories and points will always lead to failure (5 simple ways to start eating healthier right now!)

I remember back when I was a teenage, going through a phase of counting calories. Thank God it didn’t last. It was so depressing and it never made sense to me. Healthy food seeming unhealthy i.e.

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

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Why fad diets don’t work

In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future. This is also the way with these fad diets that promise you to lose a crazy amount of weight

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The benefits of eating the ‘good’ kind of fats

You might not think it but fat is necessary part of a healthy nutrition plan. However it is important we are getting the right kind of fats. The kind of fats you want to try and avoid or ‘bad’ fats

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She was terrified to start, but she took a chance…

What drove Isabella to decide to take that first step, and get in touch with us, was that she has a history of heart disease in the family, and she was worried about her health. She wanted to be healthy

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Why I hate Weight Loss/Slimming Clubs and why you should too

While writing an article about all the reasons I hate weight loss clubs, I got really annoyed with them again. I find it actually hard to go on to their websites and not get really, really angry. I mean

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