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Category Archives for Nutrition

Why counting calories and points will always lead to failure (5 simple ways to start eating healthier right now!)

I remember back when I was a teenage, going through a phase of counting calories. Thank God it didn’t last. It was so depressing and it never made sense to me. Healthy food seeming unhealthy i.e.

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

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Why fad diets don’t work

In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future. This is also the way with these fad diets that promise you to lose a crazy amount of weight

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The benefits of eating the ‘good’ kind of fats

You might not think it but fat is necessary part of a healthy nutrition plan. However it is important we are getting the right kind of fats. The kind of fats you want to try and avoid or ‘bad’ fats

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She was terrified to start, but she took a chance…

What drove Isabella to decide to take that first step, and get in touch with us, was that she has a history of heart disease in the family, and she was worried about her health. She wanted to be healthy

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Why I hate Weight Loss/Slimming Clubs and why you should too

While writing an article about all the reasons I hate weight loss clubs, I got really annoyed with them again. I find it actually hard to go on to their websites and not get really, really angry. I mean

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Chocolate Chip Granola Bites: A Healthier treat

December is THE month of over-indulgence, breaking good habits and staying later in bed. It can leave us feeling pretty exhausted when January comes around, so we want to turn it around as quickly as possible. It

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A list of 30 healthy habits to get you on track

Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine. The reason why so many people find January so hard is because all their

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Healthy, Super-Tasty Pancakes for all the family… a healthy alternative to unhealthy desserts!

Christmas can be a strange time of year. The looking forward to eating stuff you wouldn’t normally, can be better than actually eating it! I HATE the feeling junk food and sugar gives me. I feel

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Healthy Low-carb Snacks to eat (and a video recipe of energy balls inside!)

The biggest struggle many of our clients face is time, or a lack of time. When their schedule changes, one of the first things that gets dropped, is taking care of themselves. (Energy Ball recipe below) Are

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