Category Archives for Nutrition

Chocolate Chip Granola Bites: A Healthier treat

December is THE month of over-indulgence, breaking good habits and staying later in bed. It can leave us feeling pretty exhausted when January comes around, so we want to turn it around as quickly as possible. It

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A list of 30 healthy habits to get you on track

Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine. The reason why so many people find January so hard is because all their

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Healthy, Super-Tasty Pancakes for all the family… a healthy alternative to unhealthy desserts!

Christmas can be a strange time of year. The looking forward to eating stuff you wouldn’t normally, can be better than actually eating it! I HATE the feeling junk food and sugar gives me. I feel

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Healthy Low-carb Snacks to eat (and a video recipe of energy balls inside!)

The biggest struggle many of our clients face is time, or a lack of time. When their schedule changes, one of the first things that gets dropped, is taking care of themselves. (Energy Ball recipe below) Are

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Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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Is it a good idea to count calories?

Why do you count calories? Counting calories is usually a sign that you’re going down the wrong road of managing your weight. When you focus on the calories you consume, as a way to manage your weight,

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Energy Balls: The Perfect snack!

You know why snacking is so important? It not only keeps your metabolism high, but it stops you from wanting to eat the whole fridge, after a long day at work. When you don’t snack, your body can

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Vegetable Frittata: A quick & easy dinner in under 5 minutes!

Vegetable Frittata is so quick and easy to make. The struggle to eat healthy isn’t always to do with willpower, but time. When you’ve had a long day, and you’re not looking after yourself

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Nutritious & Simple Beef Stir-Fry

The biggest struggle my clients have is time. Time to fit everything in, to work, to keep fit, to look good, to cook healthy food, it’s a struggle. If you do one big food shop and have a list of

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Quick & Easy Cauliflower Vegetable Curry

Hi Guys! So I’m back with a super simple recipe! I hope it helps you. Just want to let you know that I’m not a huge fan of cooking, it’s not something I like to spend time on. So the

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