Inspire Fitness
Sharing the love...

Category Archives for Mindset

Change the reason why you workout and stop the yo-yo

When you workout to lose weight for an event, like a wedding, you’re never going to stay fitting into the same jeans size, for a consistent length of time. Yo-yo ing is so annoying and such a waster

Read more    

Is it a good idea to count calories?

Why do you count calories? Counting calories is usually a sign that you’re going down the wrong road of managing your weight. When you focus on the calories you consume, as a way to manage your weight,

Read more    

When you stop chasing weight loss as a goal, you’ll be successful. Why is that?

When you stop chasing weight loss as a goal and focus on feeling the best you can feel as a goal, you’re going to get really consistent. I have seen it so many times. You’ve got a wedding coming

Read more    

When you’re not feeling good about yourself

Have you ever been through a phase, where you don’t feel good about yourself? You hate what you see in the mirror, you feel fat, sluggish, tired and looking in the mirror gets you down. Even though

Read more    

7 Signs you’re making weight loss harder than it is

Are you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it. It sets people up for failure. How many of you could write the book on nutrition? How many of you

Read more    

10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

Read more    

7 Steps to Successful Weight Loss

Embarking on a new fitness and weight loss journey can be very scary, especially the more weight you have to lose, and the bigger changes you have to make. If you’re currently sitting in an office

Read more    

Menopause Survival Guide: How To Improve Your Menopause Experience

Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,

Read more    

Finding Yourself After A Period Of Neglect.

Do you ever feel like your body isn’t your own? That you are not your own?  When you got to the end of your twenties, didn’t you think that it was just the beginning of a long, youthful

Read more    

The reason diets don’t work, and it’s not why you think.

I’m sick off online and offline products, telling us we can lose weight, get six pack abs, tone up etc etc, if we follow their nutrition, or workout plan. If it was that simple, wouldn’t we

Read more    
>