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Category Archives for Mindset

Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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Dress size versus the scales. Which one is more important?

Dress size versus the scales. Which one is more important? It really surprises me when I watch someone get fit strong, toned and all their clothes start fitting really well, and they’ve never felt better

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Do you use your weight as a self-worth measuring stick?

Weight loss is something most of us chase, whether we need to or not. We never seem to know when we look great, but we know oh so well when we’e gained a few pounds. So most of us tend to go between

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The biggest sign you self-sabotage… do you do this?

At Inspire Fitness, our mission is to help women feel really good! A healthy way of life beats calorie counting and deprivation diets any day. Working out and eating healthy to #feelgood is what we’re

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Change the reason why you workout and stop the yo-yo

When you workout to lose weight for an event, like a wedding, you’re never going to stay fitting into the same jeans size, for a consistent length of time. Yo-yo ing is so annoying and such a waster

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Is it a good idea to count calories?

Why do you count calories? Counting calories is usually a sign that you’re going down the wrong road of managing your weight. When you focus on the calories you consume, as a way to manage your weight,

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When you stop chasing weight loss as a goal, you’ll be successful. Why is that?

When you stop chasing weight loss as a goal and focus on feeling the best you can feel as a goal, you’re going to get really consistent. I have seen it so many times. You’ve got a wedding coming

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When you’re not feeling good about yourself

Have you ever been through a phase, where you don’t feel good about yourself? You hate what you see in the mirror, you feel fat, sluggish, tired and looking in the mirror gets you down. Even though

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7 Signs you’re making weight loss harder than it is

Are you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it. It sets people up for failure. How many of you could write the book on nutrition? How many of you

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10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

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