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Category Archives for Mindset

Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course eating well and discovering

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How to get rid of negative thought patterns (and stop being so hard on yourself!) You’ll suddenly start to feel so much better!

Whether we hit our life goals or not, all comes down to our belief system. We get our belief system from our childhood, the things we were taught, the things that were told to us, and what we witnessed,

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How to get fit and healthy, without having to diet, or spend hours at the gym.

How do you get fit when life is so busy, and you’re already feeling stressed about everything you have to do? Do you start pounding the pavements every day? Do you start to diet and restrict your

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Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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What’s the best exercise for anxiety reduction?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

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How to burn fat. Tips that actually work

I want to help you if you’re stuck in a cycle of weight gain and weight loss. It’s very frustrating going around in circles, and I’m here to help you break that cycle and get to a point

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Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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Why I hate Weight Loss/Slimming Clubs and why you should too

While writing an article about all the reasons I hate weight loss clubs, I got really annoyed with them again. I find it actually hard to go on to their websites and not get really, really angry. I mean

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Why can I never stay motivated for long enough, to be fit and healthy?

Do you workout and eat healthy for a period, and then stop? And then start again, and the stop? Do you find eating healthy really tough? Do you count down the hours before you know you have to do a workout,

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The number one thing you can to to reduce stress in your life

Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness. It stops you from enjoying what you have and living in the moment. It takes away peace, calmness

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