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Category Archives for Mindset

Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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What’s the best exercise for anxiety reduction?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

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How to burn fat. Tips that actually work

I want to help you if you’re stuck in a cycle of weight gain and weight loss. It’s very frustrating going around in circles, and I’m here to help you break that cycle and get to a point

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Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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Why I hate Weight Loss/Slimming Clubs and why you should too

While writing an article about all the reasons I hate weight loss clubs, I got really annoyed with them again. I find it actually hard to go on to their websites and not get really, really angry. I mean

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Why can I never stay motivated for long enough, to be fit and healthy?

Do you workout and eat healthy for a period, and then stop? And then start again, and the stop? Do you find eating healthy really tough? Do you count down the hours before you know you have to do a workout,

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The number one thing you can to to reduce stress in your life

Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness. It stops you from enjoying what you have and living in the moment. It takes away peace, calmness

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A simple guide to forming healthy habits

  I have a conversation with many women on a daily basis about how hard it is to stick to healthy habits. Whether that’s working out, eating well, getting up early, going to bed early, it’s

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A list of 30 healthy habits to get you on track

Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine. The reason why so many people find January so hard is because all their

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Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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