Category Archives for Mindset

The number one thing you can to to reduce stress in your life

Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness. It stops you from enjoying what you have and living in the moment. It takes away peace, calmness

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A simple guide to forming healthy habits

  I have a conversation with many women on a daily basis about how hard it is to stick to healthy habits. Whether that’s working out, eating well, getting up early, going to bed early, it’s

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A list of 30 healthy habits to get you on track

Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine. The reason why so many people find January so hard is because all their

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Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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Dress size versus the scales. Which one is more important?

Dress size versus the scales. Which one is more important? It really surprises me when I watch someone get fit strong, toned and all their clothes start fitting really well, and they’ve never felt better

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Do you use your weight as a self-worth measuring stick?

Weight loss is something most of us chase, whether we need to or not. We never seem to know when we look great, but we know oh so well when we’e gained a few pounds. So most of us tend to go between

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The biggest sign you self-sabotage… do you do this?

At Inspire Fitness, our mission is to help women feel really good! A healthy way of life beats calorie counting and deprivation diets any day. Working out and eating healthy to #feelgood is what we’re

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Change the reason why you workout and stop the yo-yo

When you workout to lose weight for an event, like a wedding, you’re never going to stay fitting into the same jeans size, for a consistent length of time. Yo-yo ing is so annoying and such a waster

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Is it a good idea to count calories?

Why do you count calories? Counting calories is usually a sign that you’re going down the wrong road of managing your weight. When you focus on the calories you consume, as a way to manage your weight,

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When you stop chasing weight loss as a goal, you’ll be successful. Why is that?

When you stop chasing weight loss as a goal and focus on feeling the best you can feel as a goal, you’re going to get really consistent. I have seen it so many times. You’ve got a wedding coming

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