Category Archives for Lifestyle

The number one thing you can to to reduce stress in your life

Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness. It stops you from enjoying what you have and living in the moment. It takes away peace, calmness

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Change the reason why you workout and stop the yo-yo

When you workout to lose weight for an event, like a wedding, you’re never going to stay fitting into the same jeans size, for a consistent length of time. Yo-yo ing is so annoying and such a waster

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10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

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7 Steps to Successful Weight Loss

Embarking on a new fitness and weight loss journey can be very scary, especially the more weight you have to lose, and the bigger changes you have to make. If you’re currently sitting in an office

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Menopause Survival Guide: How To Improve Your Menopause Experience

Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,

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The reason diets don’t work, and it’s not why you think.

I’m sick off online and offline products, telling us we can lose weight, get six pack abs, tone up etc etc, if we follow their nutrition, or workout plan. If it was that simple, wouldn’t we

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7 Simple Strategies To Rock-Solid Confidence

A lack of confidence prevents you from living the life you deserve. You feel overweight, you’re not fit, your confidence has taken a knock. It may have been an event that happened to you, or a gradual,

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4 Strategies To Help You Deal With Stress

Stress is the basic cause of 60% of all human illness and disease.  It increases your risk of heart disease by 60%, stroke by 50% and heart attack by 25%. (The American Institute of Stress)   It

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How Does Exercise Help with Anxiety?

Anxiety, feeling low, post-natal depression, depression, are all extremely difficult things to go through in your life. When you’re not going through it, you can’t ever imagine feeling bad.

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10 Daily Practices That Will Improve The Quality Of Your Life

Not setting goals is a mistake many people make, and the reason why so many of us hit our 40’s and 50’s and start to feel dissatisfied with how our lives are mapping out. The good news is,

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