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Category Archives for Healthy Habits

How late night snacking is stopping you from getting results… and worse!

That’s me to the right, desperately struggling, so self-conscious, I was wearing a scarf in summer when it was so hot. I was working out every week, and eating well during the day, but when I got

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How to take back control of your life, when every day feels like a daily grind

We’re not here to go through the motions day in and day out. We’re not machines and if we don’t nurture our souls, we can become depressed, anxious, and a host of other bad feelings start

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Struggling to fit into your clothes? Keep it super simple (follow these three really simple tips)!

I know deep down, you know you could write the book on fitness and nutrition. But we’re funny creatures, sometimes when we don’t want to face the actual problem that we may have, we tend to

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Why focusing on your daily rituals instead of your results, will actually get you the most terrific results yet!

You know what really bothers me about the weight loss industry, like WW and Slimming world? They fuel the obsession with weight and food. So rather than fixing yourself, and working on why you may be over-eating,

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How to get fit and healthy, without having to diet, or spend hours at the gym.

How do you get fit when life is so busy, and you’re already feeling stressed about everything you have to do? Do you start pounding the pavements every day? Do you start to diet and restrict your

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Why fad diets don’t work

In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future. This is also the way with these fad diets that promise you to lose a crazy amount of weight

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4 Habits of Healthy Women!

When we think of healthy people I think we sometimes envisage someone with a six pack drinking some kind of protein shake after their fifth workout in five days. This however is not the case and more important,

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How to reduce belly fat, 3 simple things you need to know.

  A big problem area for many women is their stomach. Not feeling great about your stomach area can have a huge negative affect on your confidence and that’s not nice! I’m here to help

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Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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4 Things That Happen When You Stop Weighing Yourself ❌ ❌ ❌

I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF. Never have I come cross

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