Inspire Fitness
Sharing the love...

Category Archives for Fitness

10 Powerful Reasons to Exercise That ARE NOT to do with Weight Loss

Weight loss alone is not a good enough driver to stay and consistent in your fitness and health regime. When you don’t have a  wedding or a big social event to work towards, it can be very hard

Read more    

The truth about weight training.

You’re never going to bulk up lifting weights if you’re a woman…FACT. Once you know this, and truly believe it, amazing things start happening. You start weight training, and if your

Read more    

How I can tone up my belly and lose the extra fat?

Here’s to a great week of workouts and healthy eating girls! It’s always so worth it, no matter what your mind tries to tell you late at night when confronted with biscuits. Keep on track,

Read more