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Category Archives for Fitness

15 Minute Simple Workout To Do At Home

  This is a super simple workout that can be done anywhere, anytime, and you only need a skipping rope! If you don’t have one, improvise! This type of training is interval training, which is

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Fitness Secrets for Women over 40

As we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult

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10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

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Menopause Survival Guide: How To Improve Your Menopause Experience

Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,

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The reason diets don’t work, and it’s not why you think.

I’m sick off online and offline products, telling us we can lose weight, get six pack abs, tone up etc etc, if we follow their nutrition, or workout plan. If it was that simple, wouldn’t we

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How Does Exercise Help with Anxiety?

Anxiety, feeling low, post-natal depression, depression, are all extremely difficult things to go through in your life. When you’re not going through it, you can’t ever imagine feeling bad.

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5 Workout Mistakes Women Make When They Hit Menopause

Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. It can be a very difficult time for women,

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11 Steps to Getting Your Body Back After Pregnancy

Having a baby is the most wonderful thing you can do. But I get it. You want your body back. You’re 100% devoted to being a great mum, partner, friend but you’re now ready to look after yourself. You’ve

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10 Powerful Reasons to Exercise That ARE NOT to do with Weight Loss

Weight loss alone is not a good enough driver to stay and consistent in your fitness and health regime. When you don’t have a  wedding or a big social event to work towards, it can be very hard

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The truth about weight training.

You’re never going to bulk up lifting weights if you’re a woman…FACT. Once you know this, and truly believe it, amazing things start happening. You start weight training, and if your

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