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Category Archives for Fitness

A list of 30 healthy habits to get you on track

Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine. The reason why so many people find January so hard is because all their

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Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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6 Healthy Habits that will make you feel great & fit great into your clothes

Everyone wants to fit great into their clothes and feel great, right? But it can be a struggle when you don’t have the right strategy in place. Do you lead with your emotions a lot? Many women that

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3 Fitness Motivation Tips for Forming your Fitness Habit

Do you ever find yourself doing great with exercise, only for a couple of months later, to feel really de-motivated? The biggest struggle our clients face when they first start with us, is to get to that

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A short but effective workout.. You only need 15 minutes!

This workout is short, simple & effective! If you’re not getting results, and you’re sick and tired of trying everything, it may be that you’re just not doing the correct stuff. It

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Going on holidays? Pack this little metabolism- boosting workout with you!

Hi guys! I hope you’re keeping really well. I made a couple of workout videos last week, as some of my clients are off on holidays. 👍👍👍 ❤️ 💛 💚

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15 Minute Simple Workout To Do At Home

  This is a super simple workout that can be done anywhere, anytime, and you only need a skipping rope! If you don’t have one, improvise! This type of training is interval training, which is

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Fitness Secrets for Women over 40

As we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult

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10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

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Menopause Survival Guide: How To Improve Your Menopause Experience

Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,

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