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Category Archives for Fitness

Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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4 Things That Happen When You Stop Weighing Yourself ❌ ❌ ❌

I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF. Never have I come cross

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She was terrified to start, but she took a chance…

What drove Isabella to decide to take that first step, and get in touch with us, was that she has a history of heart disease in the family, and she was worried about her health. She wanted to be healthy

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She hated gyms and was afraid of commitment…

When we first met Nickie, she was stuck in a rut with food and exercise. She had tried so many things, and so many different types of fads, workout videos, gyms, and diets out there. She couldn’t

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A list of 30 healthy habits to get you on track

Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine. The reason why so many people find January so hard is because all their

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Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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6 Healthy Habits that will make you feel great & fit great into your clothes

Everyone wants to fit great into their clothes and feel great, right? But it can be a struggle when you don’t have the right strategy in place. Do you lead with your emotions a lot? Many women that

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3 Fitness Motivation Tips for Forming your Fitness Habit

Do you ever find yourself doing great with exercise, only for a couple of months later, to feel really de-motivated? The biggest struggle our clients face when they first start with us, is to get to that

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A short but effective workout.. You only need 15 minutes!

This workout is short, simple & effective! If you’re not getting results, and you’re sick and tired of trying everything, it may be that you’re just not doing the correct stuff. It

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Going on holidays? Pack this little metabolism- boosting workout with you!

Hi guys! I hope you’re keeping really well. I made a couple of workout videos last week, as some of my clients are off on holidays. 👍👍👍 ❤️ 💛 💚

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