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Category Archives for Confidence

Follow these 3 simple steps to get back on track

    Weight gain and weight loss and weight gain lead to one thing, low self-esteem. When you’ve got low self-esteem, no diet or workout will help long term. You’ve got to build up

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How to take back control of your life, when every day feels like a daily grind

We’re not here to go through the motions day in and day out. We’re not machines and if we don’t nurture our souls, we can become depressed, anxious, and a host of other bad feelings start

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Why focusing on your daily rituals instead of your results, will actually get you the most terrific results yet!

You know what really bothers me about the weight loss industry, like WW and Slimming world? They fuel the obsession with weight and food. So rather than fixing yourself, and working on why you may be over-eating,

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Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course eating well and discovering

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How To Quit Counting Calories (and Years Of Frustration!), and Start Getting Brilliant Results!

The only thing that counting calories does for you is, is keep you focused on food, therefore, you don’t have to actually think about what the real problem may be. Being obsessed with calories or

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How to get your confidence back in one simple easy step. (It’s never too late, you can start this NOW)

There are so many things that knocks a womans confidence. Having kids, gaining weight, going through the menopause, ageing, divorce, kids leaving the house. It's hard to go through life without something

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