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Category Archives for Mindset and Confidence

Simple principles to follow to find the #FEELGOOD you.

I was there for a long time. Stuck in a place of self-loathing, feeling fat and really unhappy in myself. Unhappy in my clothes, I went through a period of wearing leggings all the time. And you know you’re

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5 Warning signs that you are mentally exhausted and 3 simple steps to follow to #FEELGOOD.

It’s not very healthy to be so super busy, and to be juggling 1001 things, but this is the reality of life for many women. While it can feel for a while that you’re super woman, and you’ve

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How to Feel Fabulous at 50. The Simple strategies most don’t know

Feeling good is really important to your mental health. Getting older can be a scary road to navigate. There are lots of changes going on in your life, with your body, and you’re stuck with a choice.

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10 Signs You’re Being Too Hard On Yourself, and How To Stop

I used to think being hard on yourself, meant that you kept yourself in check. You have an inner guide that keeps you on the straight and narrow…. until I found out that being hard on yourself only

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How to Improve your Mental Health, (without meditating), Using These Three simple steps.

Meditation is great for your mental health, but sometimes, no matter how many times you say it, you don’t end up doing it. I’ve downloaded all the apps, gotten up early to sit in a quiet room,

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Discover how to (quickly) get back on track with these 3 simple steps

    Weight gain and weight loss and weight gain lead to one thing, low self-esteem. When you’ve got low self-esteem, no diet or workout will help long term. You’ve got to build up

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How to take back control of your life, when every day feels like a daily grind

We’re not here to go through the motions day in and day out. We’re not machines and if we don’t nurture our souls, we can become depressed, anxious, and a host of other bad feelings start

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Why focusing on your daily rituals instead of your results, will actually get you the most terrific results yet!

You know what really bothers me about the weight loss industry, like WW and Slimming world? They fuel the obsession with weight and food. So rather than fixing yourself, and working on why you may be over-eating,

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Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course eating well and discovering

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How To Quit Counting Calories (and Years Of Frustration!), and Start Getting Brilliant Results!

The only thing that counting calories does for you is, is keep you focused on food, therefore, you don’t have to actually think about what the real problem may be. Being obsessed with calories or

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