Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ”
And then after a few weeks, the novelty wears off and you start to get de-motivated. Eugh, it’s the most annoying thing ever.
A lack of motivation is the biggest reason why people don’t stick to their goals. You lose momentum and you get bored.
But at the time you may think its laziness, boredom, lack of time, but the truth is, you just weren’t motivated anymore. Once you’re not motivated, the value you put on getting fit/losing weight decreases, so it’s easier to not fin the time for it. Every thing you feel is the reason for stopping what you’re doing, all leads back to your motivation decreasing.
So how an you stop this? How do you stay motivated? This is the KEY to consistency. This is the KEY to losing weight, and keeping it off for good. Getting rid of yo-yo weight gain and weight loss is the best thing you can do for yourself. Staying fit, looking after your health, feeling good most of the time, developing a good relationship with food, is all key.
So in order to stay motivated, you’ve got to make sure you’re setting yourself up for success:
Really and truly, the most important thing to stay consistent and motivated is to find something you love, with people you love, and it won’t feel like such a chore.
Hope this helps would love to know your thoughts,
Jessica Cooke X
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