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Best Full Body Fat Loss Workout

Time is our most important asset these days. We’re just so busy.  Between family, relationships, friends, work, it never stops. But do you want to be one of those people that runs around, never

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10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

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7 Steps to Successful Weight Loss

Embarking on a new fitness and weight loss journey can be very scary, especially the more weight you have to lose, and the bigger changes you have to make. If you’re currently sitting in an office

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Menopause Survival Guide: How To Improve Your Menopause Experience

Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,

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Finding Yourself After A Period Of Neglect.

Do you ever feel like your body isn’t your own? That you are not your own?  When you got to the end of your twenties, didn’t you think that it was just the beginning of a long, youthful

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45 Healthy Low-Calorie Snacks

Do you ever feel hungry between your main meals but you couldn’t face the same thing you’ve been eating, over and over again? That’s totally normal! So I’ve written a list, a BIG

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The reason diets don’t work, and it’s not why you think.

I’m sick off online and offline products, telling us we can lose weight, get six pack abs, tone up etc etc, if we follow their nutrition, or workout plan. If it was that simple, wouldn’t we

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7 Simple Strategies To Rock-Solid Confidence

A lack of confidence prevents you from living the life you deserve. You feel overweight, you’re not fit, your confidence has taken a knock. It may have been an event that happened to you, or a gradual,

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Are you confused about nutrition?

There’s so many fad diets out there and none of them work. OK, they may work for a few weeks, even a few months, but you always, always end up back at square one. Does this sounds familiar? A. Find

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4 Strategies To Help You Deal With Stress

Stress is the basic cause of 60% of all human illness and disease.  It increases your risk of heart disease by 60%, stroke by 50% and heart attack by 25%. (The American Institute of Stress)   It

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