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15 Minute Simple Workout To Do At Home

  This is a super simple workout that can be done anywhere, anytime, and you only need a skipping rope! If you don’t have one, improvise! This type of training is interval training, which is

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Fitness Secrets for Women over 40

As we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult

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7 Signs you’re making weight loss harder than it is

Are you struggling to lose weight and get fit? Many women do. The weight loss industry sucks. I hate it. It sets people up for failure. How many of you could write the book on nutrition? How many of you

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When is it time to take a break from your diet?

The problem with dieting is that you can’t diet forever. Eventually you crack. And it’s this that leads to the yo-yo effect of weight gain and weight loss. Which leads you to feel de-motivated

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6 Things Every Woman should Do Over 40.

Your health should be a priority once you hit 40.  What you once got away with, dieting, a lack of exercise, not enough vitamins & minerals, will lead to poor health, if not addressed now. If you

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7 Helpful Nutrition Tips To Target Weight Loss the Right Way

I absolutely hate fad diets. They do nothing for women, only making you feel like a failure. And they’re bad for your health! And mindset. Who wants to count calories for the rest of their lives?

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No more diets: Try This Common Sense Nutrition Plan.

I hate it when people complicate things. I am a ‘keep it simple’ type of person, and I’ve learned, and I’m still learning, that if you want to be successful, in all areas of you’re

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Best Full Body Fat Loss Workout

Time is our most important asset these days. We’re just so busy.  Between family, relationships, friends, work, it never stops. But do you want to be one of those people that runs around, never

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10 Easy Ways to A Flatter Stomach

  Most women dislike their stomach,  and it’s the area of the body that most women would love to see improved. When it comes to a flatter stomach, it’s all about the small things you

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7 Steps to Successful Weight Loss

Embarking on a new fitness and weight loss journey can be very scary, especially the more weight you have to lose, and the bigger changes you have to make. If you’re currently sitting in an office

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