Inspire Fitness
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45 Healthy Low-Calorie Snacks

Do you ever feel hungry between your main meals but you couldn’t face the same thing you’ve been eating, over and over again? That’s totally normal! So I’ve written a list, a BIG

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The reason diets don’t work, and it’s not why you think.

I’m sick off online and offline products, telling us we can lose weight, get six pack abs, tone up etc etc, if we follow their nutrition, or workout plan. If it was that simple, wouldn’t we

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7 Simple Strategies To Rock-Solid Confidence

A lack of confidence prevents you from living the life you deserve. You feel overweight, you’re not fit, your confidence has taken a knock. It may have been an event that happened to you, or a gradual,

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Are you confused about nutrition?

There’s so many fad diets out there and none of them work. OK, they may work for a few weeks, even a few months, but you always, always end up back at square one. Does this sounds familiar? A. Find

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4 Strategies To Help You Deal With Stress

Stress is the basic cause of 60% of all human illness and disease.  It increases your risk of heart disease by 60%, stroke by 50% and heart attack by 25%. (The American Institute of Stress)   It

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How Does Exercise Help with Anxiety?

Anxiety, feeling low, post-natal depression, depression, are all extremely difficult things to go through in your life. When you’re not going through it, you can’t ever imagine feeling bad.

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5 Workout Mistakes Women Make When They Hit Menopause

Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. It can be a very difficult time for women,

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10 Daily Practices That Will Improve The Quality Of Your Life

Not setting goals is a mistake many people make, and the reason why so many of us hit our 40’s and 50’s and start to feel dissatisfied with how our lives are mapping out. The good news is,

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11 Steps to Getting Your Body Back After Pregnancy

Having a baby is the most wonderful thing you can do. But I get it. You want your body back. You’re 100% devoted to being a great mum, partner, friend but you’re now ready to look after yourself. You’ve

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10 Powerful Reasons to Exercise That ARE NOT to do with Weight Loss

Weight loss alone is not a good enough driver to stay and consistent in your fitness and health regime. When you don’t have a  wedding or a big social event to work towards, it can be very hard

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