Inspire Fitness
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Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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Why fad diets don’t work

In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future. This is also the way with these fad diets that promise you to lose a crazy amount of weight

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3 of the best exercises for a flatter stomach

For most people out there a flat belly or six pack is the pinnacle of what they want to achieve when starting a fitness regime. In reality however we are all built different and for some of us it can be

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The benefits of eating the ‘good’ kind of fats

You might not think it but fat is necessary part of a healthy nutrition plan. However it is important we are getting the right kind of fats. The kind of fats you want to try and avoid or ‘bad’ fats

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5 Reasons Why Squats Are So good for you

The squat..as long as people have been exercising people have been performing squats. Any credible training program will involve some form of a squat. Although the main benefits of squatting are the obvious

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What’s the best exercise for anxiety reduction?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

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4 Habits of Healthy Women!

When we think of healthy people I think we sometimes envisage someone with a six pack drinking some kind of protein shake after their fifth workout in five days. This however is not the case and more important,

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When weight loss seems impossible

10 years ago today, I was 3 stone overweight. I was hiding under my clothes. My confidence was rock bottom . I was turning to food for all my problems. I couldn’t look in the mirror, my clothes were

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How to reduce belly fat, 3 simple things you need to know.

  A big problem area for many women is their stomach. Not feeling great about your stomach area can have a huge negative affect on your confidence and that’s not nice! I’m here to help

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How to burn fat. Tips that actually work

I want to help you if you’re stuck in a cycle of weight gain and weight loss. It’s very frustrating going around in circles, and I’m here to help you break that cycle and get to a point

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