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10 Symptoms you may experience when menopause starts

When you feel out of control, it’s a horrible feeling. Your body changes when you start and go through the menopause for lots of reasons. Hormone changes, a decline in muscle mass, bone density,

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

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How to get fit and healthy, without having to diet, or spend hours at the gym.

How do you get fit when life is so busy, and you’re already feeling stressed about everything you have to do? Do you start pounding the pavements every day? Do you start to diet and restrict your

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Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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Why fad diets don’t work

In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future. This is also the way with these fad diets that promise you to lose a crazy amount of weight

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3 of the best exercises for a flatter stomach

For most people out there a flat belly or six pack is the pinnacle of what they want to achieve when starting a fitness regime. In reality however we are all built different and for some of us it can be

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The benefits of eating the ‘good’ kind of fats

You might not think it but fat is necessary part of a healthy nutrition plan. However it is important we are getting the right kind of fats. The kind of fats you want to try and avoid or ‘bad’ fats

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5 Reasons Why Squats Are So good for you

The squat..as long as people have been exercising people have been performing squats. Any credible training program will involve some form of a squat. Although the main benefits of squatting are the obvious

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What’s the best exercise for anxiety reduction?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

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4 Habits of Healthy Women!

When we think of healthy people I think we sometimes envisage someone with a six pack drinking some kind of protein shake after their fifth workout in five days. This however is not the case and more important,

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