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Healthy Dinner Recipe: #FEELGOOD Chicken Teriyaki

When I was three stone overweight, I didn’t know any healthy recipes or how to cook. I didn’t  know how to take care of myself properly. I’d be happy with a sandwich that I’d

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Healthy Dinner Recipes: Tasty Tuna Burgers!

I love tuna. Fresh, tinned, whatever ways it’s served, I can’t get enough of it. I find it so easy to have as a snack too. It fills me up, it’s simple to eat, and with a banana (not together

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Simple Healthy Dinner Recipes: Broccoli Fritters

This dinner recipe is so quick and easy and one from my library of healthy dinner recipes that I keep close to hand, so I don’t get caught out. I know you’re all so busy juggling your careers,

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How to recover the #FEELGOOD you after a few tough years.

Life is different for all of us, but the same in the sense that we all go through highs and lows. The lows can be horrendous and can come about through divorce, poor mental health, addiction, death, illness,

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Why dieting, counting calories and points, is killing your success

Counting calories used to a way of life for me. Tot up your calories as you go about your day. Get to the end of a long day, sit on the couch, eat some biscuits, count the calories on the back of the packet,

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Follow these 3 simple steps to get back on track

    Weight gain and weight loss and weight gain lead to one thing, low self-esteem. When you’ve got low self-esteem, no diet or workout will help long term. You’ve got to build up

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How late night snacking is stopping you from getting results… and worse!

That’s me to the right, desperately struggling, so self-conscious, I was wearing a scarf in summer when it was so hot. I was working out every week, and eating well during the day, but when I got

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How to take back control of your life, when every day feels like a daily grind

We’re not here to go through the motions day in and day out. We’re not machines and if we don’t nurture our souls, we can become depressed, anxious, and a host of other bad feelings start

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Struggling to fit into your clothes? Keep it super simple (follow these three really simple tips)!

I know deep down, you know you could write the book on fitness and nutrition. But we’re funny creatures, sometimes when we don’t want to face the actual problem that we may have, we tend to

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Why focusing on your daily rituals instead of your results, will actually get you the most terrific results yet!

You know what really bothers me about the weight loss industry, like WW and Slimming world? They fuel the obsession with weight and food. So rather than fixing yourself, and working on why you may be over-eating,

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