Inspire Fitness
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All posts by Jessica Cooke

5 Strategies To Implement After You Hit 50

Joan has been walking 5 days per week, eating the same types of food and NOTHING on the scales is changing. So Joan walks more and starts to eat less, but still nothing is changing and she gets frustrated,

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7 Key Strategies To Lose Weight And Keep It off

You feel bad, you don’t feel like yourself anymore.  Your clothes are tight, you feel uncomfortable, unfit, bloated, heavy, and the last thing you want to do is put your jeans on as they don’t

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10 Habits of Healthy Women

Below is a list of tips I’ve created after observing hundreds of healthy women and the difference between them and some of our clients who struggle a little. They eat breakfast, every day. They don’t

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11 Best Fitness Tips for Good Health

Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle

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14 Weight Loss Tips to implement STRAIGHT AWAY!

Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session Add sprinting intervals to your workout to target belly

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5 Reasons Interval training is the perfect weight loss tool

OK, I admit it, I’m an interval training super-fan! It is by far the best and effective way I have ever seen clients get into shape. Younger, older, unfit, super fit, interval training, at different

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Small changes that impact your health in big ways

I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes

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What is stopping you achieving your goals?

It’s so important as you make this journey through life, that you accomplish what you want to achieve.  And that’s goes for weight loss and fitness too. It’s such a shame to see people

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The Three Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric

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The truth about weight training.

You’re never going to bulk up lifting weights if you’re a woman…FACT. Once you know this, and truly believe it, amazing things start happening. You start weight training, and if your

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