Inspire Fitness
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All posts by Jessica Cooke

14 Weight Loss Tips to implement STRAIGHT AWAY!

Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include strength-training sessions in every session Add sprinting intervals to your workout to target belly

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5 Reasons Interval training is the perfect weight loss tool

OK, I admit it, I’m an interval training super-fan! It is by far the best and effective way I have ever seen clients get into shape. Younger, older, unfit, super fit, interval training, at different

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Small changes that impact your health in big ways

I hope you’re having a great day and are on track to being a healthier, more confident version of you. We all struggle at times and sometimes, it can seem so tough to stay healthy, but small changes

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What is stopping you achieving your goals?

It’s so important as you make this journey through life, that you accomplish what you want to achieve.  And that’s goes for weight loss and fitness too. It’s such a shame to see people

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The Three Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1: Dieting eliminates fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric

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The truth about weight training.

You’re never going to bulk up lifting weights if you’re a woman…FACT. Once you know this, and truly believe it, amazing things start happening. You start weight training, and if your

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Daily Goals You NEED in Your Everyday life

We all work so much better when we make lists, and check tasks off when we’ve completed them. It’s just how we operate at our best. Start any course that requires regular tasks, and it’s

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Skinny Vs Fat

Who do you think looks better? The girl on the left or the one on the right? Which one do you aspire towards? Would you like to have the figure of either of them? The girl on the left is toned, healthy,

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Top 10 Tips to Eliminate Stomach Fat.

Want to eliminate Stomach Fat? Do you feel stuck in a cycle of weight gain/weight loss? Make sure these 10 Steps are part of your daily routine! Tip 1. Eat Smaller Meals Throughout the Day Eating 2 or

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How I can tone up my belly and lose the extra fat?

Here’s to a great week of workouts and healthy eating girls! It’s always so worth it, no matter what your mind tries to tell you late at night when confronted with biscuits. Keep on track,

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