Inspire Fitness
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All posts by Jessica Cooke

Having tried everything, she was afraid of failure…

When Bernie first started with us, her goal was to lose 5 stone. She was really worried about her health, she had joint problems, always out of breath, but wanted to do something for herself. She had no

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Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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4 Things That Happen When You Stop Weighing Yourself ❌ ❌ ❌

I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF. Never have I come cross

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She was terrified to start, but she took a chance…

What drove Isabella to decide to take that first step, and get in touch with us, was that she has a history of heart disease in the family, and she was worried about her health. She wanted to be healthy

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She hated gyms and was afraid of commitment…

When we first met Nickie, she was stuck in a rut with food and exercise. She had tried so many things, and so many different types of fads, workout videos, gyms, and diets out there. She couldn’t

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What to do when your jeans aren’t fitting.

I know the feeling. I used to binge eat, weigh myself, weigh my food, jaysus, my whole day revolved around what I weighed and what I ate. I’m fixed now. And I’m here to spread the message that

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Why I hate Weight Loss/Slimming Clubs and why you should too

While writing an article about all the reasons I hate weight loss clubs, I got really annoyed with them again. I find it actually hard to go on to their websites and not get really, really angry. I mean

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Why can I never stay motivated for long enough, to be fit and healthy?

Do you workout and eat healthy for a period, and then stop? And then start again, and the stop? Do you find eating healthy really tough? Do you count down the hours before you know you have to do a workout,

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The Easiest Way to Form Healthy Habits

Forming healthy habits can be tough to do, if you don’t know how to do it. I know that sounds obvious, but most people, when starting out trying to eat healthy, and workout, are very hard on themselves

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The number one thing you can to to reduce stress in your life

Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness. It stops you from enjoying what you have and living in the moment. It takes away peace, calmness

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