Inspire Fitness
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All posts by Jessica Cooke

When weight loss seems impossible

10 years ago today, I was 3 stone overweight. I was hiding under my clothes. My confidence was rock bottom . I was turning to food for all my problems. I couldn’t look in the mirror, my clothes were

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How to reduce belly fat, 3 simple things you need to know.

  A big problem area for many women is their stomach. Not feeling great about your stomach area can have a huge negative affect on your confidence and that’s not nice! I’m here to help

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How to burn fat. Tips that actually work

I want to help you if you’re stuck in a cycle of weight gain and weight loss. It’s very frustrating going around in circles, and I’m here to help you break that cycle and get to a point

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When Deirdre turned 40, she realised that any kind of fitness level she had was gone…

When Deirdre turned 40, a few years back,  she realised that any kind of fitness level she had was gone. After 3 kids and working full- time for the previous 20 years, her fitness levels were at an all

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Having tried everything, she was afraid of failure…

When Bernie first started with us, her goal was to lose 5 stone. She was really worried about her health, she had joint problems, always out of breath, but wanted to do something for herself. She had no

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Reasons why women fail at the gym. Don’t let this be you.

If I got a penny for every time I heard a woman tell me they were failing at weight loss, because they are lazy, I would be a very rich lady indeed. You don’t fail at weight loss because you’re

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4 Things That Happen When You Stop Weighing Yourself ❌ ❌ ❌

I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF. Never have I come cross

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She was terrified to start, but she took a chance…

What drove Isabella to decide to take that first step, and get in touch with us, was that she has a history of heart disease in the family, and she was worried about her health. She wanted to be healthy

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She hated gyms and was afraid of commitment…

When we first met Nickie, she was stuck in a rut with food and exercise. She had tried so many things, and so many different types of fads, workout videos, gyms, and diets out there. She couldn’t

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What to do when your jeans aren’t fitting.

I know the feeling. I used to binge eat, weigh myself, weigh my food, jaysus, my whole day revolved around what I weighed and what I ate. I’m fixed now. And I’m here to spread the message that

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